Tami Talks Trauma is a podcast where we discuss the myriad ways trauma impacts our moment to moment living, and how to turn a disconnected life into one of alignment so you can thrive.
Tami Talks Trauma
Claim This Podcastby Tami Rose
5.0(4 reviews)
9 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Tami Talks Trauma is a podcast where we discuss the myriad ways trauma impacts our moment to moment living, and how to turn a disconnected life into one of alignment so you can thrive.
Language
🇺🇲
Publishing Since
7/1/2023
1 verified contact email on file for Tami Talks Trauma
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Recent Episodes
March 21, 2024
Building a Life of Abundance after a Traumatic Brain Injury with Guest Dani Rosenblad James
<p><strong>About</strong></p> <p>Guest Dani Rosenblad James is driven by the desire to inspire and uplift others through her remarkable journey. Her path has been marked by challenges, including a life-altering traumatic brain injury, which ignited a profound transformation.</p> <p>Originally, she embarked on unconventional adventures, hitchhiking and working on a weed farm. However, her purpose took a new direction as she discovered her passion for travel, cultural exploration, and sustainability. Thus, she has <a href="https://misfitwanders.com/" target="_blank" rel="noopener noreferer">Misfit Wanders</a>, her travel blog. She can be found on social media as misfitwanders.</p> <p>Learn more about Tami on her website <a href="tamitalkstrauma.com" target="_blank" rel="noopener noreferer">TamiTalksTrauma</a> or on social media as @TamiTalksTrauma</p> <p><strong>Summary</strong></p> <p>In this episode, Dani Rosenblad James shares her journey of healing and growth after a traumatic brain injury. She discusses starting a travel blog, writing a children's book, and inspiring others with her experiences. Dani emphasizes the importance of self-care, choosing positivity and gratitude, and the power of connection. She shares a mantra for healing and growth and recommends the book 'The Atomic Habits' for creating positive habits. Dani also highlights the support of her husband and the importance of celebrating progress on the healing journey.</p> <p><br></p> <p><strong>Takeaways</strong></p> <ul> <li>Practice self-care daily to prioritize your well-being.</li> <li>Choose positivity and gratitude to shift your mindset.</li> <li>Avoid comparing your healing journey to others and focus on your own progress.</li> <li>Reparent yourself with affirmations and believe in your worthiness.</li> </ul> <p><strong>Chapters</strong></p> <p>00:00 Introduction and Background</p> <p>02:00 Starting a Travel Blog</p> <p>03:26 Inspiring Others with Your Story</p> <p>04:59 Writing a Children's Book</p> <p>05:50 The Power of Connection</p> <p>08:13 Mantra for Healing and Growth</p> <p>09:21 Practicing Self-Care</p> <p>11:34 The Importance of Self-Care for Women</p> <p>13:20 Choosing Positivity and Gratitude</p> <p>16:31 The Support of a Loved One</p> <p>21:03 Celebrating Progress and Healing</p> <p>22:09 Practical Takeaway: Self-Care</p> <p>23:45 Avoiding Comparison on the Healing Journey</p> <p>26:14 Reparenting Ourselves with Affirmations</p> <p>28:18 Book Recommendation: The Atomic Habits</p> <p>29:25 Conclusion and Gratitude</p>
February 29, 2024
Daring to be Yourself with Guest Rebecca Thomas
<p>For more than 20 years Rebecca Thomas has been helping people break through obstacles that seem to be holding them back in life. With her high energy, contagious confidence, and natural ability to lead, she’s been teaching women how to show up for themselves in BIG, unapologetic ways. Her clients reclaim their power, live intentionally, and do so THEIR way, making their own rules as they go. Find her at www.marieofvenus.com or on Instagram as @marieofvenus</p> <p>Also mentioned is The Femine Mystique by Betty Friedan.</p> <p> Summary</p> <p>In this conversation, Tami Rose and Rebecca Thomas discuss the importance of self-love, self-acceptance, and authenticity. They explore the power of falling deeper in love with oneself and the impact it has on personal growth. They emphasize the need to be curious about one's emotions and to explore the origins of those emotions. They also discuss the significance of uncovering the silenced inner child and the role it plays in self-discovery. The conversation highlights the value of living in alignment with one's core values and embracing vulnerability in safe spaces. Finally, they encourage listeners to prioritize self-worth and focus on personal growth in the new year.</p> <p>Takeaways</p> <p>Falling deeper in love with oneself is a powerful journey of self-discovery and personal growth.Curiosity is key to understanding oneself and exploring emotions.Uncovering the silenced inner child can lead to healing and self-acceptance.Living in alignment with core values and embracing vulnerability in safe spaces is essential for personal growth and authenticity.Valuing oneself and focusing on growth are important for self-love and self-empowerment.</p> <p>Chapters</p> <p>00:00 Falling deeper in love with oneself</p> <p>30:12 The power of self-worth and self-acceptance</p> <p>31:38 The importance of curiosity and self-exploration</p> <p>32:36 Uncovering the silenced inner child</p> <p>33:21 That One Thing</p> <p>33:34 Authenticity as a guiding principle</p> <p>34:49 Living in alignment with core values</p> <p>36:17 Letting go of judgment and embracing vulnerability</p> <p>37:24 Creating safe spaces for growth and healing</p> <p>38:49 Valuing oneself and focusing on growth</p> <p>41:08 Embracing self-love and authenticity in the new year</p>
February 13, 2024
Living with Sensory Processing Disorder with Guest Liz Holland
<p>Liz Holland, CEO and Lifelong Sensory Processing Disorder (SPD) survivor/expert is a 6-time international award-winning product designer & entrepreneur who has spent her life seeking solutions to all kinds of everyday problems, all just to live in her unrelenting body. She has taken her diagnosis(es) and turned them into a company that finds ways to help others. Liz created her flagship Cozy-zzz line with the two flagship products, the CozyThrow-zzz & CozyCo-zzz blankets. These blankets help those who struggle with a whole range of issues from anxiety to social stress and circulation issues, or those who just want a cozier way to read and feel warm. While there have been many types of blankets and products that try to help people get warm, there has never been one that addresses the fundamental issue of warming your extremities! Until NOW! Find Liz at her website, www.cozyzzz.comFor a 25% discount please use code TTT25Episode SummaryIn this conversation, Liz Holland shares her journey of overcoming childhood trauma and discovering her dyslexia. She discusses how her sensory processing disorder affects her daily life and how she created Sensory Product Design to address the needs of individuals with sensory issues. Liz emphasizes the power of positive thinking and the importance of graduating from trauma. She also shares techniques for untangling trauma and managing sensory triggers. Additionally, Liz highlights the comfort and support she finds in animals and discusses her struggles with seasonal affective disorder. In this conversation, Liz Holland shares her journey of overcoming trauma and finding ways to thrive. She discusses her childhood escape through books and outdoor exploration, as well as the impact of trauma on her mental health. Liz opens up about her experience with suicidal thoughts and the progress she has made in her healing journey. She highlights the challenges of winter and the importance of supportive relationships. Liz emphasizes the value of accepting one's limitations and asking for help. She encourages listeners to notice triggers and take care of themselves, while also embracing curiosity and journaling. Liz shares her philosophy of thought, word, and deed, and the importance of trusting the nervous system. She discusses the power of finding community and connection, and the impact it can have on thriving. Liz concludes by expressing gratitude and hope for the future.TakeawaysTrauma can have a significant impact on a person's life, but with determination and support, it is possible to overcome and graduate from traumatic experiences.Sensory processing disorder can affect various aspects of daily life, and finding ways to manage triggers is essential for individuals with this condition.Positive thinking and maintaining a positive-to-negative ratio can help improve overall well-being and resilience.Untangling trauma requires patience and a willingness to address triggers one at a time.Animals can provide comfort and support for individuals dealing with trauma and sensory issues.Seasonal affective disorder can significantly impact mental health, and finding strategies to manage its effects is crucial. Childhood escape and exploration can provide solace and a sense of freedom from difficult family dynamics.Overcoming suicidal thoughts is a journey that requires healing, perspective, and resilience.Winter can be particularly challenging for individuals with trauma, and supportive relationships are crucial for navigating this difficult season.Accepting limitations and asking for help are essential for self-care and well-being.Noticing triggers and taking care of oneself in small ways can lead to a more balanced and thriving life.Thriving is a journey that involves embracing one's strengths, accepting limitations, and finding joy in the present moment.</p>
9 total episodes available
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- What is Tami Talks Trauma?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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