This womxn's reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.
Taming Aunt Flo
Claim This Podcastby Sara Yingling
5.0(8 reviews)
32 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This womxn's reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.
Language
🇺🇲
Publishing Since
5/18/2019
1 verified contact email on file for Taming Aunt Flo
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 31, 2020
TAF #31 WWSD - Pro Tips for Hiking and Camping with Endometriosis
<p><span data-offset-key="3hdad-2-0">In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside.</span></p> <p><span data-offset-key="3hdad-2-0">Resources:</span></p> <p><span data-offset-key="3hdad-2-0"><a href= "https://www.plannedparenthood.org/learn/birth-control/fertility-awareness"> Click</a> to learn more about the Fertility Awareness Method</span></p> <p><span data-offset-key="3hdad-2-0"><a href= "https://www.instagram.com/tamingauntflo/">Taming Aunt Flo's Instagram</a> page for trail food inspiration!<br /> <br /></span><span data-offset-key="3hdad-6-0">Show Sponsor:<br /></span><span data-offset-key="3hdad-6-0">I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a><br /></span><span data-offset-key="3hdad-6-0"><br /> </span><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Period Fact: Exercise!</span></p> <p><span data-offset-key="3hdad-6-0">Got Questions?<br /></span> <span data-offset-key="3hdad-6-0">write to us: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a><br /> Follow us on Instagram: @tamingauntflo<br /> Facebook: @tamingauntflo<br /> <br /> Like the Podcast?<br /> Leave us a review!<br /> Rate us!<br /> Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!</span></p>
July 17, 2020
TAF #30 WWSD - Simple Meal Ideas for Cycle Eating
<p><span data-offset-key="3hdad-2-0">When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos!<br /> <br /></span><span data-offset-key="3hdad-6-0">Show Sponsor:<br /></span><span data-offset-key="3hdad-6-0">I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a><br /></span><span data-offset-key="3hdad-6-0"><br /> </span><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Period Fact: SHARKS! AHH</span></p> <p><span data-offset-key="3hdad-6-0">Got Questions?<br /></span> <span data-offset-key="3hdad-6-0">write to us: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a><br /> Follow us on Instagram: @tamingauntflo<br /> Facebook: @tamingauntflo<br /> <br /> Like the Podcast?<br /> Leave us a review!<br /> Rate us!<br /> Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!</span></p>
July 3, 2020
TAF #29 Period Product Round Up with Amanda Mitchell-Norrgard
<p><span data-offset-key="3hdad-2-0">Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze.<br /> <br /> Our Guest:<br /> Amanda Mitchell-Norrgard is an Experienced Registered Yoga Teacher with over 500 hours of training experience and thousands of teaching hours. She specializes in anatomy and is trained in prenatal and postnatal yoga. You can learn more about her work at <a href= "https://amanda-energy.com/">https://amanda-energy.com/</a>.<br /> <br /></span><span data-offset-key="3hdad-6-0">Show Sponsor:<br /></span><span data-offset-key="3hdad-6-0">I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a><br /></span><span data-offset-key="3hdad-6-0"><br /> </span><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Period Fact: Can people tell if you're menstruating?</span></p> <p><span data-offset-key="3hdad-6-0">Got Questions?<br /></span> <span data-offset-key="3hdad-6-0">write to us: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a><br /> Follow us on Instagram: @tamingauntflo<br /> Facebook: @tamingauntflo<br /> <br /> Like the Podcast?<br /> Leave us a review!<br /> Rate us!<br /> Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!</span></p>
32 total episodes available
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Frequently asked questions
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- What is Taming Aunt Flo?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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