The Tao of Po is a space for the deep, the real, the raw, and the potentially hilarious and irreverent. In this podcast we explore the magic of life and the beauty of being human. Everything shared here is intended to support you on your soul's journey. Weekly episodes are either solo heart transmissions or real ass convos where guests intimately share their story. Join me as we explore topics that range from healing, energetics, and spirituality, to emotional sobriety, embodiment, and intimacy... and much more. A new episode comes out every Wednesday so subscribe to get notified. To learn more about my work, check out taoofpo.com
Tao of Po
Claim This Podcastby Po-Hong Yu
4.8(69 reviews)
130 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
The Tao of Po is a space for the deep, the real, the raw, and the potentially hilarious and irreverent. In this podcast we explore the magic of life and the beauty of being human. Everything shared here is intended to support you on your soul's journey. Weekly episodes are either solo heart transmissions or real ass convos where guests intimately share their story. Join me as we explore topics that range from healing, energetics, and spirituality, to emotional sobriety, embodiment, and intimacy... and much more. A new episode comes out every Wednesday so subscribe to get notified. To learn more about my work, check out taoofpo.com
Language
🇺🇲
Publishing Since
3/31/2022
1 verified contact email on file for Tao of Po
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Recent Episodes
September 25, 2024
130: The Path to Self-Actualization: Anchoring in Your Body and Vision
<p dir="ltr">In this episode, I explore the journey of elevating your energy and frequency by becoming fully anchored in your body and mind. I dive into the process of surrender and examine how often we unknowingly add distractions to our lives to avoid confronting our true potential. This subconscious self-sabotage, often fueled by fear of becoming our most successful and self-actualized selves, can keep us stuck in patterns of over-complication and resistance.</p> <p dir="ltr">I also get into the deeper emotional work necessary to clear the mental and emotional clutter that blocks our path to growth. By releasing these old wounds and creating space within ourselves, we open up to receive what is meant for us.</p> <p dir="ltr">Join me for this guide to unlocking your potential, tapping into your power, and embracing the flow that leads to your highest self.</p> <p dir="ltr">I dive into:</p> <ul> <li dir="ltr" role="presentation">How to let go of resistance and allow natural flow</li> <li dir="ltr" role="presentation">The importance of setting boundaries with your ego while holding yourself with compassion</li> <li dir="ltr" role="presentation">Strategies to release patterns of self-sabotage, and invite the ease of evolution and growth</li> <li dir="ltr" role="presentation">Understanding how fear of success and self-actualization can trigger avoidance behaviors</li> <li dir="ltr" role="presentation">Practical steps to cultivate fierceness in your vision without falling into over-complication</li> <li dir="ltr" role="presentation">And more</li> </ul> <p dir="ltr"> </p> <p dir="ltr">Get my FREE resource, Microdosing 101: The Ultimate Beginner’s Guide: <a href= "https://pohongyu.ac-page.com/microdosing101">https://pohongyu.ac-page.com/microdosing101</a></p> <p dir="ltr">Learn about my Coming Home to You Membership: <a href= "https://www.taoofpo.com/coming-home-to-you">https://www.taoofpo.com/coming-home-to-you</a></p> <p dir="ltr">The Soul Renewal Retreat, an intimate, fun & nourishing retreat, where nature and healing meet cozy chic luxury (April 2025): <a href= "https://www.taoofpo.com/soul-renewal-retreat">https://www.taoofpo.com/soul-renewal-retreat</a></p> <p><strong> </strong></p> <p dir="ltr">Connect with me and let’s go deeper:</p> <p dir="ltr">Website: <a href= "https://www.pohongyu.com">https://www.pohongyu.com</a></p> <p dir="ltr">IG: <a href= "https://www.instagram.com/pohong.yu/">https://www.instagram.com/pohong.yu/</a></p> <p dir="ltr">FB: <a href= "https://www.facebook.com/pohong.yu/">https://www.facebook.com/pohong.yu/</a></p> <p>LinkedIn: <a href= "https://www.linkedin.com/in/pohongyu/">https://www.linkedin.com/in/pohongyu/</a></p>
September 18, 2024
129: From Control to Flow: Awakening Your Feminine Energy
<p dir="ltr">In this episode, I’m sharing a transmission on feminine energy, also known as Yin energy, and exploring what it means to truly embody this power source. I dive into the defense mechanisms that keep us stuck in masculine energy, such as perfectionism and over-independence, and how to shift into a more balanced flow state. You'll learn how to recognize someone in their feminine energy, explore the impact of trauma on our feminine expression, and some of my favorite practices to move from control to trust and surrender. </p> <p dir="ltr">Join me to discover why awakening feminine energy is crucial in your life and relationships, and how small steps, like the 1% rule, can lead to powerful healing and expansion. </p> <p dir="ltr">I dive into:</p> <ul> <li dir="ltr" role="presentation">Understanding the feminine energy (Yin) and its manifestation</li> <li dir="ltr" role="presentation">The differences between masculine and feminine energy, and how defense mechanisms like perfectionism keep us in the masculine</li> <li dir="ltr" role="presentation">Fear of rejection vs. fear of receiving</li> <li dir="ltr" role="presentation">The impact of trauma on our feminine expression</li> <li dir="ltr" role="presentation">How Yin energy can impact your relationships</li> <li dir="ltr" role="presentation">Techniques to shift from control to trust in relationships, including the 1% rule for gradual healing and growth</li> <li dir="ltr" role="presentation">And more</li> </ul> <p><strong> </strong></p> <p dir="ltr">Learn about my Coming Home to You Membership: <a href= "https://www.taoofpo.com/coming-home-to-you">https://www.taoofpo.com/coming-home-to-you</a></p> <p dir="ltr">Schedule a clarity call with me: <a href= "https://bigredalchemy.as.me/claritycall">https://bigredalchemy.as.me/claritycall</a></p> <p><strong> </strong></p> <p dir="ltr">Connect with me and let’s go deeper:</p> <p dir="ltr">Website: <a href= "https://www.pohongyu.com">https://www.pohongyu.com</a></p> <p dir="ltr">IG: <a href= "https://www.instagram.com/pohong.yu/">https://www.instagram.com/pohong.yu/</a></p> <p dir="ltr">FB: <a href= "https://www.facebook.com/pohong.yu/">https://www.facebook.com/pohong.yu/</a></p> <p>LinkedIn: <a href= "https://www.linkedin.com/in/pohongyu/">https://www.linkedin.com/in/pohongyu/</a></p>
September 11, 2024
128: Prioritizing Your Needs and Desires
<p dir="ltr">Many of us struggle with identifying our vision and uncovering what we genuinely want, often operating on autopilot in our lives. Today I’m exploring how to break free from that cycle to become more intentional.</p> <p dir="ltr">In this episode, I dive deep into the essential yet often overlooked practice of prioritizing yourself—your needs, desires, and big-picture vision. I explore the difference between foundational needs, rooted in your core (root chakra), and the desires of your heart and creative spirit (sacral and heart chakras) and how by understanding these layers, we can learn to create a holistic vision for our lives and identify the individual desires that make up that bigger picture.</p> <p dir="ltr">Join me for this foundational work to put yourself first—because everything else in your life follows when you thrive.</p> <p dir="ltr">I dive into:</p> <ul> <li dir="ltr" role="presentation">Practical steps to uncover your desires and create space for you to have them</li> <li dir="ltr" role="presentation">Root chakra needs vs. sacral & heart chakra desires</li> <li dir="ltr" role="presentation">Using your body’s intuition to set boundaries and discern a "yes" or "no"</li> <li dir="ltr" role="presentation">The importance of being resourced as you prioritize your own needs</li> <li dir="ltr" role="presentation">And more</li> </ul> <p dir="ltr"> </p> <p dir="ltr">Learn more about Coming Home to You: <a href= "https://www.taoofpo.com/coming-home-to-you">https://www.taoofpo.com/coming-home-to-you</a></p> <p dir="ltr">Open House registration link: <a href= "https://bigredalchemy.as.me/openhouse">https://bigredalchemy.as.me/openhouse</a></p> <p dir="ltr">The Soul Renewal Retreat: <a href= "https://www.taoofpo.com/soul-renewal-retreat">https://www.taoofpo.com/soul-renewal-retreat</a></p> <p><strong> </strong></p> <p dir="ltr">Connect with me and let’s go deeper:</p> <p dir="ltr">Website: <a href= "https://www.pohongyu.com">https://www.pohongyu.com</a></p> <p dir="ltr">IG: <a href= "https://www.instagram.com/pohong.yu/">https://www.instagram.com/pohong.yu/</a></p> <p dir="ltr">FB: <a href= "https://www.facebook.com/pohong.yu/">https://www.facebook.com/pohong.yu/</a></p> <p dir="ltr">LinkedIn: <a href= "https://www.linkedin.com/in/pohongyu/">https://www.linkedin.com/in/pohongyu/</a></p> <p> </p>
130 total episodes available
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Frequently asked questions
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- What is Tao of Po?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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