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Tap and Thrive with Michelle Cassar

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by Michelle Cassar

6 episodes
Updated Daily
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Podcast Overview

Are you or someone you know suffering 'eco anxiety'? Do you look around at the world feeling hopeless with a sense there's always more you can do? Striving for a better world is a passion. It’s something that comes from deep inside – it’s not a job, it’s a calling. But let’s be honest, it can be knackering too. 👉 Whether you’re a seasoned campaigner who’s feeling overwhelmed or brand new to this, you need to take your own wellbeing seriously. You can’t take care of the world if you don’t take care of yourself. It’s my mission to support your superpowers. I’m here as an Enviro-mentor, supporting people using the powerful tools of ‘Tapping’ EFT (Emotional Freedom Technique). 🤔 Why tap with me? I’m Michelle Cassar – one of the founding members of City to Sea and author of Seb and Polly Planet on their Ocean Quest.(I’m also a surfer, just not a professional!). It's now my second decade of #BeingPALL (Plastic A Lot Less) I had 'eco-anxiety' long before the term was invented. With tapping I've come to chill and thrive, and now as an Enviro-mentor I'm here to help you do the same. 🙂 Join me, my other clients and followers feeing the benefits. Taking care of the world starts with taking care of yourself. Cheesy sounding, but true!

Language

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Publishing Since

8/22/2021

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Recent Episodes

Episode thumbnail for Health Anxiety? EFT 'tapping' meditation. 'Tap and Thrive'.

February 8, 2022

Health Anxiety? EFT 'tapping' meditation. 'Tap and Thrive'.

<p><strong>Is health anxiety, affecting your health?!</strong> Perhaps you or someone you love is suffering health anxiety. This may be something you’ve always had, or perhaps in the last couple of years. Or as the last couple of years go on. And on!</p><p><strong>Take a few minutes to ‘Tap and Thrive’.</strong> By tapping we let our body know we are safe - in the moment.</p><p>Our bodies are either in ‘fight and flight’ OR ‘rest and repair’. Our bodies try to keep us safe, which comes up as anxiety. Which feels ironic when you and your immunity need to rest more than ever.</p><p><strong>So give yourself just these few minutes to do just that.</strong></p><p></p><p><strong>New to tapping? I explain how to in the audio</strong>. Or go to my website where I have a diagram. at <a href="http://www.tapandthrive.live" rel="noopener noreferrer nofollow">www.tapandthrive.live</a></p><p></p><p>If you’d like to ‘Tap and Thrive’ check out the six-session course I run.</p><p><a href="http://www.tapandthrive.live" rel="noopener noreferrer nofollow">www.tapandthrive.live</a></p>

Episode thumbnail for POST COP26 - SHORT version - EFT 'tapping' mediation

December 3, 2021

POST COP26 - SHORT version - EFT 'tapping' mediation

<p>This is a trimmed-down version of my other 'tapping' meditation post COP26. <strong>For when you have little time but need to find some calm, you can use this quickly.</strong></p><p><strong>We're not talking about what happened during COP26 - we're talking about the feelings around the finish of it.</strong></p><p>When we acknowledge our feelings we can work through them. Yes, we can go for the 'bottle them up approach' but they're still there, niggling away at us. Let's acknowledge them and know our feelings are valid. In this full version, we explore many different emotions it may have brought up for you.</p><p></p><p>Not sure where the tapping points are then check out my YouTube video here explaining the points <a href="https://www.youtube.com/watch?v=WFUfr-2jzlY&amp;t=4s" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=WFUfr-2jzlY&amp;t=4s</a></p><p></p><p>Remember, you are awesome and to <strong>Tap and Thrive</strong></p><p></p><p>Please feel free to drop me a line if you have any questions for you'd like to book a session hello@michellecassar.com</p>

Episode thumbnail for POST COP26 - FULL version - EFT 'tapping' mediation

December 3, 2021

POST COP26 - FULL version - EFT 'tapping' mediation

<p><strong>COP26 is finished. It's brought up many emotions for us</strong>. Here we explore those different emotions, Using EFT (Emotional Freedom Technique) 'tapping' we acknowledge and tap on some of those feelings.</p><p><strong>We're not talking about what happened during COP26 - we're talking about the feelings around the finish of it.</strong></p><p>When we acknowledge our feelings we can work through them. Yes, we can go for the 'bottle them up approach' but they're still there, niggling away at us. Let's acknowledge them and know our feelings are valid. In this full version, we explore many different emotions it may have brought up for you.</p><p>If any of the below emotions resonate, then this is for you.</p><ul><li><p>Anger</p></li><li><p>Frustration</p></li><li><p>Confusion</p></li><li><p>Scared</p></li><li><p>Deja-vu</p></li><li><p>Grief</p></li><li><p>Betrayed</p></li><li><p>Sticking your head in the sand</p></li><li><p>Frozen</p></li><li><p>Stuck</p></li><li><p>Manically overworking</p></li></ul><p></p><p>Give yourself the time you deserve and use this to help you find some calm - in this moment.</p><p></p><p>Not sure where the tapping points are then check out my YouTube video here explaining the points <a href="https://www.youtube.com/watch?v=WFUfr-2jzlY&amp;t=4s" rel="noopener noreferrer nofollow">https://www.youtube.com/watch?v=WFUfr-2jzlY&amp;t=4s</a></p><p></p><p>Remember, you are awesome and to <strong>Tap and Thrive</strong></p><p></p><p>Please feel free to drop me a line if you have any questions for you'd like to book a session hello@michellecassar.com</p><p></p>

6 total episodes available

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What is Tap and Thrive with Michelle Cassar?

Are you or someone you know suffering 'eco anxiety'? Do you look around at the world feeling hopeless with a sense there's always more you can do? Striving for a better world is a passion. It’s something that comes from deep inside – it’s not a job, it’s a calling. But let’s be honest, it can be knackering too. 👉 Whether you’re a seasoned campaigner who’s feeling overwhelmed or brand new to this, you need to take your own wellbeing seriously. You can’t take care of the world if you don’t take care of yourself. It’s my mission to support your superpowers. I’m here as an Enviro-mentor, supporting people using the powerful tools of ‘Tapping’ EFT (Emotional Freedom Technique).

🤔 Why tap with me? I’m Michelle Cassar – one of the founding members of City to Sea and author of Seb and Polly Planet on their Ocean Quest.(I’m also a surfer, just not a professional!). It's now my second decade of #BeingPALL (Plastic A Lot Less) I had 'eco-anxiety' long before the term was invented. With tapping I've come to chill and thrive, and now as an Enviro-mentor I'm here to help you do the same.

🙂 Join me, my other clients and followers feeing the benefits. Taking care of the world starts with taking care of yourself. Cheesy sounding, but true!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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