by justalextoday
Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us - all to become the best version of ourselves (with some laughs to spare). Want to contribute to the conversation? Would you like to shout out a Small Business? You can send questions, comments, and inquiries to: heartofshema@gmail.com Follow me on Instagram + Twitter: @justalextoday for updates on the Podcast!
Language
🇺🇲
Publishing Since
2/8/2021
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
May 22, 2022
<p>Happy Mental Health Awareness Month! The podcast is back for a discussion of identity, authenticity, and maintaining your mental health in the process of figuring all that out. I'm joined by Isaac (@isaacriverra), who is a dear friend that I met along my grad school journey. Isaac and I discuss our time working together as play-therapists, and talk about some of the TV I've been watching lately (namely Moonknight on Disney+ and Severance on AppleTV). Let me know your thoughts! Apologies for aspects of the audio on this episode; this was my first time trying out a live recording set up with more than one person. I know the episodes have been sparse this year but I appreciate all the love and support. Not sure where this particular podcast is headed after this but I'm keeping an open mind as always - thank you for exploring these ideas with me for the past 25 episodes! Be sure to follow me on my socials to stay up to date with what I'm doing moving forward. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us.</p> <p><br></p> <p>Some Resources to Tap Into:</p> <p><a href="//react19.org/mental-health-treatment-resources/" target="_blank">react19.org/mental-health-treatment-resources/</a><br> <a href="//thelovelandfoundation.org" target="_blank">thelovelandfoundation.org</a><br> <a href="//borislhensonfoundation.org" target="_blank">borislhensonfoundation.org</a><br> <a href="//therapyforblackgirls.com" target="_blank">therapyforblackgirls.com</a></p> <p><br></p> <p>Heart of Shema Shop:</p> <p><a href="https://heartofshema.creator-spring.com/" target="_blank">https://heartofshema.creator-spring.com/</a></p> <p><br></p> <p>Questions That Need Love (Guided Journal):</p> <p><a href="https://amzn.to/3HpxT6D" target="_blank">https://amzn.to/3HpxT6D</a></p> <p><br></p> <p>Want to contribute to the conversation?</p> <p>You can send questions, comments, and inquiries to: </p> <p>heartofshema@gmail.com</p> <p><br></p> <p>Follow me on Instagram + Twitter: @justalextoday</p> <p>Follow @heartofshema on Instagram for more mental health content</p>
March 22, 2022
<p>Happy March! This week we're welcoming in the Springtime with a mental health check-in. We start the show by recapping what's come out in music over the past few weeks. For the tap in, we talk about the journey of finding ourselves, accepting change, what it means to love mindfully, and more! For the tap out, we explore some thoughts around comparison in your 20s. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us.</p> <p>Heart of Shema Shop:<br> https://heartofshema.creator-spring.com/</p> <p>Sign up for the Just Crossing Newsletter:<br> https://mailchi.mp/a06974593919/just-crossing</p> <p>Questions That Need Love (Guided Journal):<br> https://amzn.to/3HpxT6D</p> <p>Patreon Community: <br> https://www.patreon.com/justalextoday</p> <p>Want to contribute to the conversation?</p> <p>You can send questions, comments, and inquiries to: <br> heartofshema@gmail.com or on https://justalextoday.com</p> <p>Follow me on Instagram + Twitter: @justalextoday</p> <p>Follow @heartofshema on Instagram for more mental health content</p>
January 4, 2022
<p>Happy New Year! This week we catch up about the holidays and talk about how to improve our relationship to resolutions! I also share some updates for the podcast and other creative projects as we enter the new year, so tap in! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us. </p> <p>Sign up for the Just Crossing Newsletter: <br> <a href="https://mailchi.mp/a06974593919/just-crossing" target="_blank">https://mailchi.mp/a06974593919/just-crossing</a> </p> <p>Questions That Need Love (Guided Journal): <br> <a href="https://amzn.to/3HpxT6D" target="_blank">https://amzn.to/3HpxT6D</a> </p> <p>Patreon Community: <br> <a href="https://www.patreon.com/justalextoday" target="_blank">https://www.patreon.com/justalextoday</a> </p> <p>Want to contribute to the conversation? </p> <p>You can send questions, comments, and inquiries to: </p> <p>heartofshema@gmail.com or on <a href="https://justalextoday.com" target="_blank">https://justalextoday.com</a> </p> <p>Follow me on Instagram + Twitter: @justalextoday</p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us - all to become the best version of ourselves (with some laughs to spare).
Want to contribute to the conversation?
Would you like to shout out a Small Business?
You can send questions, comments, and inquiries to:
heartofshema@gmail.com
Follow me on Instagram + Twitter: @justalextoday for updates on the Podcast!
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.