Kitty Yeung Downer, a Truth Sleuth or your "Mirror Mirror on the Wall." A Mentor & Author who loves to explore life truth, inspire and be inspired, make it simple and relatable so that we can apply them to live a soul-fulfilling life.
Tap into our Truth. Create our Legend.
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52 episodes
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Podcast Overview
Kitty Yeung Downer, a Truth Sleuth or your "Mirror Mirror on the Wall." A Mentor & Author who loves to explore life truth, inspire and be inspired, make it simple and relatable so that we can apply them to live a soul-fulfilling life.
Language
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Publishing Since
8/27/2018
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Recent Episodes
March 18, 2022
LIFE TRUTH in small bites Ep3 - Meditation without meditating
Many like the benefits of meditation. Yet, many find meditation challenging - having to sit still, observe thoughts or not, focus on breathing or not…. The objective of meditation is to connect with that space of stillness. How we do it needn’t be confined by “how it should be done” or “meditation 101.” Right way or wrong way, the most important way is the way that works for you, not for others. LIFE TRUTH in small bites Ep 3 - Meditation without meditating explores how we can change the way we think about meditation and do meditation without meditating in our own way.
March 11, 2022
LIFE TRUTH in small bites - Ep.2: Selfish Selfless Selfcentric
In our society, actions are often either named as selfish or selfless. The word SELF often has a negative connotation which doesn't always reflect the truth. As a result, many people (and I know a few mums and dads) feel bad or guilty taking a little me-time even when they are in need of a much-needed break. This episode is made with you in mind, and anyone who needs to take care of others and yet feels guilty taking a little time out. In this episode, I explore why it is more pertinent to look at the intentions behind the actions, selfish or selfless, not the actions alone. When we are clear with our thoughts and the truth behinds them, we can take the much-needed me-time more at ease and in peace. 🙏🏻 Know someone who feels bad about taking metime? Feel free to repost or share the clip away. . #parenting #motherhood #metime #parentlife #mumlife . . . . . . . . . #mindfulliving #podcasts #mindfulness #innerpeace #timeout #intentions #knowthetruth #truthseekers #liveourtruthspeakourtrurth #selflove #dowhatfeelsright #balancedlife #bangkok #spiritualjourney #balancedliving #clearthoughts
March 4, 2022
LIFE TRUTH in small bites - Ep.1: I Wish I Had
<p>🌈LIFE TRUTH in small bites🌈<br> <br> The first episode of a new series!<br> <br> I WISH I HAD - many of us have a few “I wish I had” at the back of our mind, wishing we had said or done something differently in our life or with someone, in the past. Yet, “I wish I had” doesn’t serve anyone. It’s all hindsight versus insight. A 5 min video shines a different light on “I wish I had” and why it is important to remove this non-serving thought in our mind and in our life.<br> <br> <strong>Tap into our Truth. Create our Legend.<br> </strong><br> 🙏🏻The intention in creating “LIFE TRUTH in small bites” is to break down the complex life truth into easy-to-understand small pieces so that we can understand them better and more importantly explore how best we can apply them to live a soul-fulfilling life.<br> <br> 👇🏻Like the episode? Don’t like the episode? Have further thoughts to add? Share away in the comments below for the community.<br> <br> PS a shout out to <a href="https://www.instagram.com/dreq72/">@dreq72</a> for suggesting to do the first clip in my car!<br> <br> <a href="https://www.instagram.com/explore/tags/fulfillment/">#fulfillment</a> <a href="https://www.instagram.com/explore/tags/mindfulness/">#mindfulness</a> <a href="https://www.instagram.com/explore/tags/mindset/">#mindset</a> <a href="https://www.instagram.com/explore/tags/mindfulliving/">#mindfulliving</a> <a href="https://www.instagram.com/explore/tags/selfrealization/">#selfrealization</a><br> <a href="https://www.instagram.com/explore/tags/selfdevelopment/">#selfdevelopment</a> <a href="https://www.instagram.com/explore/tags/selfgrowth/">#selfgrowth</a> <a href="https://www.instagram.com/explore/tags/personaldevelopment/">#personaldevelopment</a> <a href="https://www.instagram.com/explore/tags/personalgrowth/">#personalgrowth</a> <a href="https://www.instagram.com/explore/tags/lifetruths/">#lifetruths</a> <a href="https://www.instagram.com/explore/tags/truthseekers/">#truthseekers</a> <a href="https://www.instagram.com/explore/tags/thoughtoftheday/">#thoughtoftheday</a> <a href="https://www.instagram.com/explore/tags/wisdomoftheday/">#wisdomoftheday</a> <a href="https://www.instagram.com/explore/tags/clarity/">#clarity</a> <a href="https://www.instagram.com/explore/tags/selfhelppodcast/">#selfhelppodcast</a> <a href="https://www.instagram.com/explore/tags/podcasts/">#podcasts</a> <a href="https://www.instagram.com/explore/tags/videooftheday/">#videooftheday</a> <a href="https://www.instagram.com/explore/tags/iwish/">#iwish</a> <a href="https://www.instagram.com/explore/tags/liveourtruthspeakourtrurth/">#liveourtruthspeakourtrurth</a> <a href="https://www.instagram.com/explore/tags/thecode/">#thecode</a> <a href="https://www.instagram.com/explore/tags/selfleadership/">#selfleadership</a> <a href="https://www.instagram.com/explore/tags/universaltruths/">#universaltruths</a> <a href="https://www.instagram.com/explore/tags/innerwisdom/">#innerwisdom</a> <a href="https://www.instagram.com/explore/tags/innerguidance/">#innerguidance</a> <a href="https://www.instagram.com/explore/tags/bangkok/">#bangkok</a></p> <p>11m</p>
52 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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