At Taper Up, we believe that runners over 50 deserve to thrive on and off the trails. Inspired by the tapering strategy that optimizes race performance, our mission is to create engaging, educational, and empowering content that helps runners ”Taper Up” in life, health, and fitness—no matter their pace. By combining expert insights and decades of trail-running experience, we aim to inspire our community to enjoy the trails to their fullest potential.
Taper Up
Claim This Podcastby Aric W Manning
5.0(7 reviews)
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality24
Social0
YouTube66
Engagement32
Podcast Overview
At Taper Up, we believe that runners over 50 deserve to thrive on and off the trails. Inspired by the tapering strategy that optimizes race performance, our mission is to create engaging, educational, and empowering content that helps runners ”Taper Up” in life, health, and fitness—no matter their pace. By combining expert insights and decades of trail-running experience, we aim to inspire our community to enjoy the trails to their fullest potential.
Language
🇺🇲
Publishing Since
3/3/2025
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality24
Social0
YouTube66
Engagement32
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
52 minutes
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good
Publishing Consistency
Every 9 days
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Recent Episodes
May 20, 2025
Episode 9: Running - Joy vs. Performance
In Episode 9, we’re exploring a question that every runner—especially those of us over 50—eventually faces: Am I still running for performance... or have I started running for joy? And can we do both?” Ultimately, running over 50 isn’t about giving up goals. It’s about redefining them. Whether you’re chasing a PR or chasing peace—you’re still running forward. A Challenge to you: This week, try one run without metrics. Just run for joy. Let your body—not your watch—set the pace. Make sure to comment or send us your thoughts! As always, leave a comment or review and share us with your friends! Show Notes: Launch Date: 5/19/25 Is there a shift? The Joy vs. Performance Spectrum Tools to the into Joy We want to hear your thoughts! Taper Up Links below: Website Facebook Instagram Podcast Youtube Email us
April 8, 2025
Episode 8: Grab Bag - Nutrition Update, Beaverhead 100k and more...
In Episode 8, we talk about our Nutrition updates- what's working and what we learned and we discuss our upcoming 100k trail race in July, the Beaverhead 100k. If you hang on long enough we even have some trail shoe updates....hey- we're shoe guys! As always, leave a comment or review and share us with your friends! Show Notes: Launch Date: 4/8/25 Aric & Joel Nutrition Update Beaverhead 100k Trail shoes Taper Up Links below: Website Facebook Instagram Podcast Youtube Email us
April 1, 2025
Episode 7: Sleep - Snooze to Win.
Sleep isn’t just a break from reality - it’s your body’s nightly pit crew. While you’re dreaming of that perfect single track, your brain and muscles are getting a tune-up. For those of us over 50, sleep becomes even more critical.
9 total episodes available
Deep-dive analytics for Taper Up
Frequently asked questions
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- What is Taper Up?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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