Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Tardigrade Talks

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by Dr. Joti Samra

30 episodes

Updated Daily

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Podcast Overview

Welcome to Tardigrade Talks! This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.

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Publishing Since

1/15/2021

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Recent Episodes

January 19, 2022

Mike Harnett - Like a Girl: Fighting fatigue (& the boys) for a safer workplace

In this episode, Mike Harnett, an international expert and award-winning keynote speaker on the science of fatigue who has consulted for numerous organizations including GM and NASA, talks to Dr. Joti Samra about growing up as a tomboy and working in a male-dominated field. She also shares her own family’s struggles with mental health and how that brought a passion for optimizing worker health, safety, and performance. . . . Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience. •Instagram: <a href="https://www.instagram.com/tardigrade_talks/">https://www.instagram.com/tardigrade_talks/</a> •Facebook: <a href="https://www.facebook.com/TardigradeTalks/">https://www.facebook.com/TardigradeTalks/</a> •YouTube: <a href="https://www.youtube.com/c/MyWorkplaceHealth">https://www.youtube.com/c/MyWorkplaceHealth</a> <a href="https://www.tardigradetalks.com/">www.TardigradeTalks.com</a>

December 1, 2021

Karen Lee - Caring is the New Cool: Overcoming Disaster & Understanding Good Business

In this episode, Karen Lee, entrepreneur, and co-founder of LEZÉ The Label, talks to Dr. Joti Samra about finding the courage to leave a salaried job to start a business and all the fights, fires, failures (and even typhoons) that came with entrepreneurship. She also shares how open communication, honesty, sustainability, and inclusion have formed the basis for her clothing brand. . . . Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience. •Instagram: <a href="https://www.instagram.com/tardigrade_talks/">https://www.instagram.com/tardigrade_talks/</a> •Facebook: <a href="https://www.facebook.com/TardigradeTalks/">https://www.facebook.com/TardigradeTalks/</a> •YouTube: <a href="https://www.youtube.com/c/MyWorkplaceHealth">https://www.youtube.com/c/MyWorkplaceHealth</a> <a href="https://www.tardigradetalks.com/">www.TardigradeTalks.com</a>

November 17, 2021

Dr. Vanessa Lapointe - “Growing Up” in a Pandemic: How to Raise Healthy & Resilient Kid

In this episode, the founder and director of The Wishing Star Lapointe Developmental Clinic and author of two best-selling parenting books, Vanessa Lapointe talks with Dr. Joti Samra about child mental health and parenting during the era of Covid-19. She explains the power of connection and the importance of “growing yourself up before you can grow your kids up.” She also breaks down a big source of parenting angst…discipline! . . . Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience. •Instagram: <a href="https://www.instagram.com/tardigrade_talks/">https://www.instagram.com/tardigrade_talks/</a> •Facebook: <a href="https://www.facebook.com/TardigradeTalks/">https://www.facebook.com/TardigradeTalks/</a> •YouTube: <a href="https://www.youtube.com/c/MyWorkplaceHealth">https://www.youtube.com/c/MyWorkplaceHealth</a> <a href="https://www.tardigradetalks.com/">www.TardigradeTalks.com</a>

30 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Tardigrade Talks?: Welcome to Tardigrade Talks!

This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience.

Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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