Welcome to Taryn Swears - a Podcast that takes a NO-BS approach, to all things Nutrition, Mindset & Hormones. I basically dumb down all the sciency jargon of nutrition and give it to you in bite-sized, actionable, pieces.This is for YOU, the overwhelmed Mom who’s Hormones may be all over the place and just can’t wrap your brain around what actually YOU should eat and why! This podcast will challenge you to bitch slap your Mindset and make some sustainable changes to your lifestyle - BUT you don’t feel like you are missing out or living a life of restriction.I’m Taryn Perry - a Mom of 4 and married to the raddest husband on the planet! I am an Entrepreneur, a Certified Holistic Nutrition Practitioner, a career Fitness Trainer, and have a questionable maturity level. My goal is to bring you tangible, actionable information that will make you feel normal, and give you confidence in just starting, while being relatable with my own personal journey, and that of my clients and friends I will have on the show!And if you know you know, but expect the common F-bomb here and there but will do my best to keep it classy! Be sure you subscribe so you don’t miss an episode! I’ll have something juicy and good for you every other Tuesday, so by subscribing, you won’t miss out!In the meantime, follow me on Instagram: @tarynperryReady to dive into some macro nutrition with me? I have a rad “Becoming Macro Minded” Guide - basically a Macros for Beginners guide, on my website, at https://www.tarynperry.com/macrominded
Taryn Swears: Nutrition | Mindset | Hormones
Claim This Podcastby Taryn Perry
Podcast Overview
Welcome to Taryn Swears - a Podcast that takes a NO-BS approach, to all things Nutrition, Mindset & Hormones. I basically dumb down all the sciency jargon of nutrition and give it to you in bite-sized, actionable, pieces.This is for YOU, the overwhelmed Mom who’s Hormones may be all over the place and just can’t wrap your brain around what actually YOU should eat and why! This podcast will challenge you to bitch slap your Mindset and make some sustainable changes to your lifestyle - BUT you don’t feel like you are missing out or living a life of restriction.I’m Taryn Perry - a Mom of 4 and married to the raddest husband on the planet! I am an Entrepreneur, a Certified Holistic Nutrition Practitioner, a career Fitness Trainer, and have a questionable maturity level. My goal is to bring you tangible, actionable information that will make you feel normal, and give you confidence in just starting, while being relatable with my own personal journey, and that of my clients and friends I will have on the show!And if you know you know, but expect the common F-bomb here and there but will do my best to keep it classy! Be sure you subscribe so you don’t miss an episode! I’ll have something juicy and good for you every other Tuesday, so by subscribing, you won’t miss out!In the meantime, follow me on Instagram: @tarynperryReady to dive into some macro nutrition with me? I have a rad “Becoming Macro Minded” Guide - basically a Macros for Beginners guide, on my website, at https://www.tarynperry.com/macrominded
Language
🇺🇲
Publishing Since
10/12/2022
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Recent Episodes
February 13, 2024
Perimenopause & Nutrition: How to Make Your Symptoms Suck Less!
<p>“It's so much more relieving when you have a plan. I can't emphasize enough having nutrition planned out. Even this color-blocking system has been a game-changer.”</p><p><br/></p><p>Ever felt like perimenopause was the universe's way of testing your limits? That's exactly where our host Taryn Perry found herself, navigating the unpredictable tides of hormonal change, before realizing that what she put on her plate was a key part of the equation to relief. This episode is a candid sharing of that epiphany, where you'll learn how the synergy of nutrition and a holistic lifestyle can turn the tide in your favor during perimenopause. You’ll also see the importance of understanding your hormonal health with a comprehensive blood panel—it's like having a secret conversation with your body that could change everything.</p><p><br/></p><p>If your life's stressors are piling up like a Jenga tower waiting to topple, you're not alone. Taryn unpacks the ways we can artfully manage the stress of erratic cycles and life's relentless demands. From the sacred act of penciling in 'me time' to the underrated bliss of unplugging from the digital world, Taryn gives us a look into her perimenopause toolkit. It's about finding that sweet spot where taking care of your mental health also means taking the reins on your hormone health.</p><p><br/></p><p>Wrapping up, let's talk color blocking—not for your wardrobe, but for your life! Imagine mapping out your week with colors that bring vibrancy not just to your planner, but to your every day. It's not just about ticking off to-dos; it's about crafting a lifestyle that celebrates your strengths and gives grace to your vulnerabilities. So tune in, take notes, and let's connect over on Instagram because this conversation is just the beginning.</p><p><br/></p><p><br/></p><p><b>Key Topics:</b></p><ul><li>Perimenopause Symptoms and Self-Advocacy (01:09)</li><li>Hormone Testing and Nutrition for Menopause Symptoms (03:37)</li><li>A Deeper Look Into Perimenopause and its Effects (09:33)</li><li>Managing Stress and Productivity for Busy Parents (11:22)</li><li>Using Color-Coded Calendars for Prioritization and Time Management (17:22)</li><li>Nutrition and Strength Training for Perimenopause Support (20:05)</li><li>Digestion and Bedtime Routine, Sleep Habits (25:11)</li><li>Managing Perimenopause Through Structure and Organization (35:34)</li></ul><p><br/></p><p><br/></p><p><br/></p><p>Thanks for listening! I'm having a blast sharing & connecting with you!</p><p><br/></p><p>Follow me on Instagram <a href='https://www.instagram.com/tarynperry/'>@tarynperry</a></p><p><br/></p><p>Download my Free Become Macro Minded Guide book: <a href='https://www.tarynperry.com/macrominded'>https://www.tarynperry.com/macrominded</a></p><p><br/></p><p>Protein Cheat Sheet: <a href='https://www.tarynperry.com/proteincheatsheet'>https://www.tarynperry.com/proteincheatsheet</a></p><p><br/></p><p>Have a BURNING TOPIC you'd love to hear more on? Shoot me an email and let me know! This podcast is FOR YOU to feel you get action-oriented information that you can do right after the episode wraps for you. <a href='mailto:hello@tarynperry.com'>hello@tarynperry.com</a></p><p><br/></p><p>Be sure to hit subscribe and get notified of the next juicy episode of TARYN SWEARS - dropping every other Tuesday!</p>
January 31, 2024
Core & Pelvic Floor Health from Pre & Postnatal to Peri-menopause! with Deanna Holcomb & Joy Vlahovich of Sculpt Daily
<p>“It’s really about full body strength training, and learning to strengthen your body in a way that's going to help support your posture and especially those surrounding muscle groups that help with spinal mobility, hip mobility.”</p><p><br/></p><p>Have you ever considered the intricate dance your body performs to maintain strength and stability, particularly after the life-changing experience of childbirth? As mothers, our bodies undergo monumental transformations, and it's about time we unpacked the truths of postpartum recovery. That's precisely why our host Taryn Perry interviews Deanna Holcomb & Joy Vlahovich of Sculpt Daily, two trailblazers dedicated to guiding women through the labyrinth of core and pelvic floor health. From the importance of posture to demystifying pelvic floor therapy, this episode is a treasure trove of insights for mothers navigating the often-unspoken challenges that come with bringing new life into the world.</p><p><br/></p><p>This episode sheds light on the profound connection between breathing, posture, and the muscular symphony playing within us and equips you with simple, impactful strategies to realign your posture and retrain your breathing, making each inhale a step toward reclaiming your body's balance. The final leg of the episode touches on perimenopause and the importance of self-advocacy in women's health. If you're ready to take charge of your health with grace and confidence, let this episode be your guide, providing practical advice and heartfelt support every step of the way.</p><p><br/></p><p><br/></p><p><b>Key Topics:</b></p><ul><li>Welcome, Deanna and Joy! (01:35)</li><li>Fitness and Wellness for Pregnant and Postpartum Women (03:15)</li><li>Core and Pelvic Floor Health Basics (08:27)</li><li>Posture and Breathing During Pregnancy (14:31)</li><li>Postpartum Fitness and the Importance of Core and Pelvic Floor Strength (19:37)</li><li>Postpartum Breathing and Mobility Exercises (24:23)</li><li>Pelvic Floor Health and Core Exercises for Women at Different Stages of Life (31:15)</li><li>Women’s Health and Hormone Changes During Perimenopause (39:18)</li><li>The Balloon Test (43:42)</li><li>Wrap-Up (48:09)</li></ul><p><br/></p><p><br/></p><p><b>Resources:</b></p><ul><li>Follow Sculpt Daily on IG: <a href='https://instagram.com/sculptdaily'>https://instagram.com/sculptdaily</a></li><li>Link to the Free "5 Step Guide to Postpartum Healing”: <a href='https://sculptdaily.com/free-5-step-guide-to-postpartum-healing/'>https://sculptdaily.com/free-5-step-guide-to-postpartum-healing/</a></li></ul><p><br/></p><p><br/></p><p><br/></p><p>Thanks for listening! I'm having a blast sharing & connecting with you!</p><p><br/></p><p>Follow me on Instagram <a href='https://www.instagram.com/tarynperry/'>@tarynperry</a></p><p><br/></p><p>Download my Free Become Macro Minded Guide book: <a href='https://www.tarynperry.com/macrominded'>https://www.tarynperry.com/macrominded</a></p><p><br/></p><p>Protein Cheat Sheet: <a href='https://www.tarynperry.com/proteincheatsheet'>https://www.tarynperry.com/proteincheatsheet</a></p><p><br/></p><p>Have a BURNING TOPIC you'd love to hear more on? Shoot me an email and let me know! This podcast is FOR YOU to feel you get action-oriented information that you can do right after the episode wraps for you. <a href='mailto:hello@tarynperry.com'>hello@tarynperry.com</a></p><p><br/></p><p>Be sure to hit subscribe and get notified of the next juicy episode of TARYN SWEARS - dropping every other Tuesday!</p>
January 16, 2024
From Athlete to Entrepreneur: Just F*king Do It (with Tina Provenzano)
<p>“Create the mentality for yourself that if you really want to do this thing, understand that there's no other option for you to not do it.”</p><p><br/></p><p>Every dream begins with a spark, and sometimes, that spark turns into a blazing trail for others to follow. Our host Taryn Perry interviews Tina Provenzano who created Culture, a fitness concept that's all about grit, grind, exploration, and community. Tina's not just any guest—she's a former collegiate basketball player who's dribbled her way from the court to the core of fitness entrepreneurship. Together, Taryn and Tina share how sports can build more than just muscle; they can sculpt a mindset ready to conquer just about anything.</p><p><br/></p><p>They chat about the importance of community, the undeniable buzz of Culture's vibrant energy, and how authenticity in relationships is not just game-changing—it's industry-defining. Tina's personal tales, from her canine companion to her foodie adventures, are a reminder that it's the little victories, the simple pleasures, that keep the entrepreneurial fire from turning to ash. This episode is a playbook on building a brand that resonates, taking risks with confidence, and making every day count. So, lace up your sneakers, and get ready to join in on a journey that's as fulfilling as it is thrilling.</p><p><br/></p><p><br/></p><p><b>Key Topics:</b></p><ul><li>Welcome Tina Provenzano! (02:00)</li><li>Athleticism, Energy, and Community Building (03:57)</li><li>Career Change and Passion for Fitness (10:06)</li><li>Starting a Fitness Business with Passion and Drive (16:14)</li><li>Entrepreneurship, Fitness, and Catering to Diverse Needs (21:00)</li><li>Managing Entrepreneurial Stress and Self-Care (24:55)</li><li>Work-Life Balance and What Tina Does for Fun (28:32)</li><li>More about Tina’s Biz, Culture (34:15)</li><li>Entrepreneurship and Taking Action (35:57)</li></ul><p><br/></p><p><br/></p><p><b>Resources:</b></p><ul><li><a href='https://instagram.com/culture.twc'>Follow Culture on Instagram: https://instagram.com/culture.twc</a></li><li><a href='https://culturetwc.com/'>If you are local to the Boise, ID area, you can take a class at Culture, visit: https://culturetwc.com/</a></li></ul><p><br/></p><p><br/></p><p><br/></p><p>Thanks for listening! I'm having a blast sharing & connecting with you!</p><p><br/></p><p>Follow me on Instagram <a href='https://www.instagram.com/tarynperry/'>@tarynperry</a></p><p><br/></p><p>Download my Free Become Macro Minded Guide book: <a href='https://www.tarynperry.com/macrominded'>https://www.tarynperry.com/macrominded</a></p><p><br/></p><p>Protein Cheat Sheet: <a href='https://www.tarynperry.com/proteincheatsheet'>https://www.tarynperry.com/proteincheatsheet</a></p><p><br/></p><p>Have a BURNING TOPIC you'd love to hear more on? Shoot me an email and let me know! This podcast is FOR YOU to feel you get action-oriented information that you can do right after the episode wraps for you. <a href='mailto:hello@tarynperry.com'>hello@tarynperry.com</a></p><p><br/></p><p>Be sure to hit subscribe and get notified of the next juicy episode of TARYN SWEARS - dropping every other Tuesday!</p>
35 total episodes available
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