How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Tater Thoughts

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by Tory Collins

10 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Welcome to the Tater Thoughts Podcast, where we cover all things nutrition, performance, and wellness *without diet culture BS. Your host, Tory Collins, is a Registered Dietitian Nutritionist (RDN) and endurance athlete who helps active individuals break free from diet culture to fuel their workouts (and their lives) appropriately. If you're ready to FINALLY feel incredible during your workouts and find food freedom, you are totally in the right place.

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Publishing Since

10/29/2023

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Recent Episodes

January 22, 2024

009. My Story With Disordered Eating

I want to take you on a quick trip down memory lane to help you understand who I am, where I came from, how I got into this line of work. Yes, on IG it looks like I have an easy and effortless relationship with food, but that wasn’t always the case. If you are thinking, "Wow, wow, wow, I can relate; that's me!" I want to invite you to my free workshop on January 31st at 4 pm MST. In this comprehensive workshop, we will unpack: 📌 What is really holding you back from reaching your full potential as an athlete - I guarantee it's one of three things! 📌 The answers to the most frequently asked questions about my effective strategies for fueling and performance. 📝 And, you'll walk away with a strategic action plan that you can start implementing ASAP. This workshop is for you if you want to get totally confident about what, when, and how to eat so that food supports your efforts and your life! 🔗 <a href="https://flowstate.myflodesk.com/vk5as9ym9w">Click here to sign up for the FREE workshop</a>

January 17, 2024

008. Why Eating 'Healthy' Might Hurt Performance

The biggest issue I see in the athletes I work with is simply eating ENOUGH. And, what makes it even harder to get the fuel you need? Yup, when you are avoiding the often-demonized calorically dense foods (read: Processed! Carbohydrates! The horror!!! 😱). Although these food rules might seem harmless, they can have some pretty serious consequences. When athletes cut out entire food groups and start swapping bread for veggies or rice for cauliflower, it almost always decreases an athlete’s overall calorie intake. Not only can underfueling hinder your efforts to maximize performance, but it can also cause some serious health issues. Links: 🔗 <a href="https://flowstate.myflodesk.com/freeguide">The 5-Step Guide to Achieve Consistency in Your Workouts</a> 🔗 <a href="https://www.instagram.com/flowstatenutrition/" rel="noopener noreferrer" title="https://www.instagram.com/flowstatenutrition/">Follow Tory on IG </a>

December 14, 2023

007. Why I Never Bought Cheetos

What's your "I'll never buy that" food? You know, that food that you can't keep in the house, or you'll eat the entire bag or box in one night? Yeah, that kind of food. Mine? Cheetos. I feel like everyone has their own version of THAT food. Or, at least HAD. And, if you're one of the lucky ones that this only applies in the past tense - you go! Way to heal your relationship with food!!! Now, I want the same for all of you, so let’s dig into it. Links: 🔗 <a href="https://www.instagram.com/flowstatenutrition/" rel="noopener noreferrer" title="https://www.instagram.com/flowstatenutrition/">Follow Tory on IG </a>

10 total episodes available

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Frequently asked questions

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What is Tater Thoughts?: Welcome to the Tater Thoughts Podcast, where we cover all things nutrition, performance, and wellness *without diet culture BS. Your host, Tory Collins, is a Registered Dietitian Nutritionist (RDN) and endurance athlete who helps active individuals break free from diet culture to fuel their workouts (and their lives) appropriately. If you're ready to FINALLY feel incredible during your workouts and find food freedom, you are totally in the right place.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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