by Taylor Brynn
Hi! My name is Taylor. I’m a 26 year old female who loves getting deep in conversation, craves helping others, and enjoys being way too serious for my own good. In this podcast, you'll get to hear all things wellness with mentality and emotional strength being the primary focus and a serious sidekick of fitness tagging along for the ride. You can find me easily in the following places: Email: tayloringfitness@gmail.com Instagram: @tayloringfitness
Language
🇺🇲
Publishing Since
5/12/2019
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September 14, 2020
<p>Hey guys! In this episode, I discuss three areas where I see a lot of people making mistakes in their fitness journeys. I've been there, done that with each of these topics too, so I'm here to share some wisdom with you:</p> <p><br></p> <p>1) Forever being on some kind of diet and then bingeing off of it</p> <p>2) Not paying attention to overall caloric intake</p> <p>3) Putting yourself in a box with how you train</p> <p><br></p> <p>If you like this episode, please share it on your social media or with a friend! I'd also really appreciate you for leaving me a review on Apple Podcasts :)</p> <p>You can contact me in the following ways:</p> <p>Email: tayloringfitness@gmail.com</p> <p>IG or Facebook: @tayloringfitness</p>
August 9, 2020
<p>In this episode, I discuss the topic of showing up as your real self, particularly in your online and social media life. I go over why as humans we tend to:</p> <p>-edit pictures to show only the best of our lives</p> <p>-write captions that catch attention rather than inform or educate</p> <p>-share articles on social media that could be untrue just to inflame opinions from the other side of the political spectrum</p> <p>-get anxiety when we spend too much time online and WHY that really is</p> <p>And I talk about why I see this all as wrong. I truly believe that if we could show up as our real selves online and start treating each other with respect, the world and this country could go so much further. The online space isn't going away anytime soon, so we need to learn how to properly treat each other and share our lives with the world so that we can keep moving forwards as a nation.</p> <p>Thank you for listening! If you enjoyed this episode, please share it with a friend or on your own social media, or please write a review on Apple Podcasts if that is your listening platform of choice.</p> <p>You can contact me at:</p> <p>tayloringfitness@gmail.com</p> <p>IG and Facebook: @tayloringfitness</p>
August 2, 2020
<p>Why don’t I post my workouts for you guys very often/if at all?</p> <p>Because they’re literally all the same. LOL.</p> <p>In this episode, I talk to you about the importance of adhering to a consistent workout program and why just doing whatever you see your favorite person on the internet doing for the day is STUPID. Important points I hit on:</p> <p>-muscle as an adaptation</p> <p>-you are what you consistently do</p> <p>-I probably don’t train the way you think I do</p> <p>-training the same ways for years gives you the results you truly desire</p> <p>Thanks for listening today!</p> <p>If you enjoyed or benefitted from this episode, SHARE IT.</p> <p>Love you,</p> <p>Taylor</p> <p>Email: <a href="mailto:tayloringfitness@gmail.com">tayloringfitness@gmail.com</a></p> <p>IG: @tayloringfitness</p>
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Hi! My name is Taylor.
I’m a 26 year old female who loves getting deep in conversation, craves helping others, and enjoys being way too serious for my own good.
In this podcast, you'll get to hear all things wellness with mentality and emotional strength being the primary focus and a serious sidekick of fitness tagging along for the ride.
You can find me easily in the following places: Email: tayloringfitness@gmail.com Instagram: @tayloringfitness
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