Tea and Talk is a podcast by students for students. It is a chance for us to chat to you, to guests in the know about the tough stuff, and to spill the tea on the hype around wellness. We answer all of your questions about whats going on up top – all with a cup of tea in hand.
Tea & Talk
Claim This Podcastby Arc Wellness
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Tea and Talk is a podcast by students for students. It is a chance for us to chat to you, to guests in the know about the tough stuff, and to spill the tea on the hype around wellness. We answer all of your questions about whats going on up top – all with a cup of tea in hand.
Language
🇺🇲
Publishing Since
12/4/2020
2 verified contact emails on file for Tea & Talk
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 5, 2021
Body Image Struggles and Eating Disorders in Summer with Danni Rowlands from the Butterfly Foundation
<p>TW: If mental illness, eating disorders, self-harm, and/or suicidality are triggering or uncomfortable topics for you, feel free to click away and join us next time for another episode. Also, if anything makes you feel uncomfortable during today’s session, reach out to the Butterfly Helpline on 1800 33 4673 (or check out other services below).</p> <p><br></p> <p>On today's Stress Less Week Edition of Tea & Talk we are chatting with Danni from the Butterfly Foundation about all things summer, body image, and eating disorder related. Danni has worked in the eating disorder sector for over 20 years, following her own lived experience. We chat about diet culture, social media, living with an eating disorder, and how to help yourself or those around you that struggle with disordered eating behaviours, or body image issues.</p> <p><br></p> <p><strong>Support</strong></p> <p>If you are in immediate danger, please call 000</p> <p>Butterfly Helpline 1800 33 4673</p> <p>Lifeline (24/7) Call 13 11 14, Lifeline Text 0477 13 11 14, or online chat</p> <p>Mental Health Line (24/7) Call 1800 011 511</p> <p>UNSW Mental Health Connect 02 9348 0084 <a href="https://student.unsw.edu.au/mhc" rel="noreferrer noopener" target="_blank"><u>https://student.unsw.edu.au/mhc</u></a></p> <p>If it is after hours, call UNSW Mental Health Support, 5pm-9am: 1300 787 026</p> <p>International students, not in Australia, call +61 2 8905 0307 anytime of the day or night (24/7), and for international students onshore, call 1800 887 283</p> <p>Overseas Student Health Cover <a href="https://student.unsw.edu.au/overseas-student-health-cover" rel="noreferrer noopener" target="_blank"><u>https://student.unsw.edu.au/overseas-student-health-cover</u></a></p> <p><br></p> <p>Follow @arcwellnessunsw on IG or check out the website at arc.unsw.edu.au/wellness for more tips, advice and resources.</p> <p>Got questions or suggestions? Send us a message on Facebook or Instagram, or email <a href="mailto:wellness@arc.unsw.edu.au" rel="noreferrer noopener" target="_blank"><u>wellness@arc.unsw.edu.au</u></a></p>
November 2, 2021
Mental Health and Culture
<p>On today’s Stress Less Week edition of Tea & Talk we are chatting with Anushka Phal about mental health and culture, what it means to be a third culture kid, and the struggles of existing in migrant communities. Anushka is a General Psychologist located in Melbourne, with a strong passion for cultural psychology. She's a firm believer that “biculturalism is a beautiful phenomenon, however, living up to the expectations of two different values systems can be stressful and have detrimental effects on mental health and wellbeing” – Let’s talk about it!</p> <p>Find out more about Anushka and Cultural Psychology:</p> <p><a href="https://www.Umeedpsychology.com.au" target="_blank">Umeed Psychology </a></p> <p><a href="https://open.spotify.com/show/6SttyC0vDx52SS9xYO9zCF?si=50da3c5ae6604bba" target="_blank">Shore Podcast</a></p> <p><a href="https://www.shaktimentalhealth.com/" target="_blank">Shakti Mental Health </a></p> <p><a href="https://www.justshapesandsounds.com/" target="_blank">Shapes and Sounds</a></p> <p><a href="https://www.oneeighty.org.au/" target="_blank">One Eighty</a></p> <p><a href="https://indiancare.org.au/" target="_blank">Indian Care</a></p> <p><br></p> <p>Follow @arcwellnessunsw on IG or check out the <a href="https://www.arc.unsw.edu.au/wellness" target="_blank">website</a> for more tips, advice and resources.</p> <p>Got questions or suggestions? Send us a message on Facebook or Instagram, or email <a href="mailto:wellness@arc.unsw.edu.au" rel="noreferrer noopener" target="_blank"><u>wellness@arc.unsw.edu.au</u></a></p>
October 20, 2021
The Happiness Philosophy with Dr Tim Sharp
<p>Grab a cuppa and sit back for today’s episode of Tea & Talk where we chat with Dr Tim Sharp (aka. Dr Happy) about the myths around happiness and what it means to be happy, toxic positivity, and self-talk. Dr. Sharp has three degrees in psychology and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations.</p> <p>The Happiness Institute:</p> <p><a href="https://www.drhappy.com.au/" rel="noreferrer noopener" target="_blank"><u>drhappy.com.au</u></a></p> <p><a href="https://www.instagram.com/thehappinessinstitute/" rel="noreferrer noopener" target="_blank"><u>@thehappinessinstitute</u></a></p> <p><br></p> <p>Follow <a href="https://www.instagram.com/arcwellnessunsw/" rel="noreferrer noopener" target="_blank"><u>@arcwellnessunsw</u></a> on IG or check out the website at <a href="https://www.arc.unsw.edu.au/wellness" rel="noreferrer noopener" target="_blank"><u>arc.unsw.edu.au/wellness</u></a> for more tips, advice and resources.</p> <p>Got questions or suggestions? Send us a message on Facebook or Instagram, or email <a href="mailto:wellness@arc.unsw.edu.au" rel="noreferrer noopener" target="_blank"><u>wellness@arc.unsw.edu.au</u></a></p>
17 total episodes available
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Frequently asked questions
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- What is Tea & Talk?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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