Join our favorite tea-addicted sleepy girl named Rou on her journey to inner growth and mental health awareness. In each episode, she explores different aspects of mental health and shares her own experiences and insights, all while sipping on a delicious cup of tea. From anxiety and depression to self-compassion and resilience, this podcast offers practical tips and inspiration for anyone looking to improve their mental health and well-being. With a touch of sarcasm and humor, our sleepy girl reminds us that self-care doesn't have to be serious all the time. So brew yourself a cup of tea luv
Tea and Tonic: A Sleepy Girl's Guide to Inner Growth and Self-Care
Claim This Podcastby Roua Croitor
5.0(1 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join our favorite tea-addicted sleepy girl named Rou on her journey to inner growth and mental health awareness. In each episode, she explores different aspects of mental health and shares her own experiences and insights, all while sipping on a delicious cup of tea. From anxiety and depression to self-compassion and resilience, this podcast offers practical tips and inspiration for anyone looking to improve their mental health and well-being. With a touch of sarcasm and humor, our sleepy girl reminds us that self-care doesn't have to be serious all the time. So brew yourself a cup of tea luv
Language
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Publishing Since
3/9/2023
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Recent Episodes
September 1, 2023
Dealing With Anxiety
<p>Join me in this insightful podcast episode, 'Dealing with Anxiety,' as we jump into the intricate layers of anxiety stemming from trauma, particularly childhood experiences. Drawing from personal insights, I open up about my own journey and share how I've been effectively managing and overcoming anxiety. Tune in for a compassionate exploration of this topic and gain valuable strategies for navigating the challenges of anxiety rooted in past events.</p>
July 30, 2023
The Misconceptions of Sensitivity
<p>In this thought-provoking episode, I dove into the fascinating topic of sensitivity and challenge the prevailing misconceptions surrounding it. Join me as we explore the problems men, women, and people in general encounter in modern society due to the stigma associated with being sensitive.</p> <p>Through insightful discussions and eye-opening stories, I wanted to shed some light on the numerous positive aspects that sensitivity can bring to our lives. Let's celebrate the power of emotional intelligence, empathy, and compassion, and how they can foster deeper connections with others and promote overall well-being.</p>
July 4, 2023
Embracing the Journey of Re-Parenting Ourselves
<p>In this thought-provoking episode, we explore the transformative process of re-parenting ourselves. Delving into the depths of this challenging yet rewarding journey, we uncover the power of healing our inner child wounds and nurturing ourselves with love, compassion, and understanding. Join me as we navigate the intricacies of self-reparenting, unearthing insights that empower us to cultivate healthier relationships with ourselves and embark on a path of personal growth and fulfillment.</p>
5 total episodes available
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Frequently asked questions
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- What is Tea and Tonic: A Sleepy Girl's Guide to Inner Growth and Self-Care?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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