Podcast Overview
<p>Here Jenny talks about her struggles, worries, and fears that a typical teenager goes through. Sharing her experiences, thoughts, and insights, each episode is aimed at helping you self-improve and thrive. New episodes every Wednesday. Stay tuned to find out what’s going on inside teen’s minds.</p>
Language
🇺🇲
Publishing Since
1/24/2025
1 verified contact email on file for Teens Mind
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Recent Episodes
May 2, 2026
Birthday Reflection
Today I’m reflecting on something deeply personal — how, both subconsciously and consciously, I’ve often denied myself happiness. How I’ve avoided doing the very things that could make me feel fulfilled, and how easy it is to forget what really matters. This episode is about that realization: that we only have one life, and yet we spend so much of it disconnected from our own desires, our own peace, our own happiness. I talk about what it means to finally choose yourself — to stop postponing joy, to start living in a way that actually feels right, and to remember that being content with who you are and the life you live isn’t a luxury, it’s the point of it all.
March 3, 2026
When Eating Takes Over: Understanding Binge Eating and Compulsive Eating
In this episode, I open up about the patterns and struggles behind binge eating, compulsive eating, and emotional eating. I talk about how food can become more than just nourishment — a source of comfort, a way to cope with boredom, stress, and social situations. We explore why we overeat even when we’re not hungry, the psychological “scarcity wiring” that makes us finish every last bite, and the cravings that feel impossible to resist. I share practical strategies for breaking these patterns, including ways to retrain your brain, replace emotional eating with healthier outlets, and build awareness around your food choices. Whether you struggle with a sweet tooth, constant snacking, or impulsive eating, this episode offers insight and guidance for understanding and regaining control over your relationship with food.
August 23, 2025
Untangling Family Ties
In this episode, I open up about my own family story — the complicated relationship I’ve had with my parents, the traumas that shaped me, and the emotional struggles that many teenagers quietly carry at home. I talk about how I’ve tried to navigate those challenges, the feelings I faced along the way, and the questions I’m still working through. Together, we’ll explore where family conflicts often come from, why they feel so heavy, and what steps we can take to lighten that weight — both in our relationships and in ourselves. If you’ve ever felt misunderstood, unseen, or stuck in old patterns with family, this conversation might help you feel less alone and maybe even spark ideas for change.
8 total episodes available
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Frequently asked questions
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- What is Teens Mind?
<p>Here Jenny talks about her struggles, worries, and fears that a typical teenager goes through. Sharing her experiences, thoughts, and insights, each episode is aimed at helping you self-improve and thrive. New episodes every Wednesday. Stay tuned to find out what’s going on inside teen’s minds.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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