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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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TEHC Coaching Hub

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by Shakeitha Lewis

21 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

I am Shakeitha The Elevate Health Coach My passion and purpose is to provide tools and information to those seeking to have a healthy lifestyle without the pills and potions that most seem to push, in order to get results I believe it is not necessary to take supplements to help you lose weight... I believe it takes: Belief Mindset Discipline Motivation Consistency Confidence I do offer a coaching program were I help my clients to obtain all these attributes. Check in with me if you would like to get on a call with me to see how I can serve you... Always remember, Elevate To The Top

Language

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Publishing Since

1/29/2020

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Recent Episodes

November 5, 2021

Weed Out Your Negative Habits and Let Your Life Blossom

Weed Out Your Negative Habits and Let Your Life Blossom Isn’t it time to take action to banish those annoying habits? Put these steps into play to discard your negative habits: 1. Identify the issue. 2. Increase self-awareness. 3. Make a conscious decision. 4. Build in a safety net. 5. Use diversion. 6. Replace old habits with new ones. 7. Expect relapses, but cease the old behavior swiftly.  You got this, I got you!!! Do Share with those who could benefit from this value... Checkout also my <a href="https://linktr.ee/shakeitha" target="_blank">LinkTr.ee</a> to know more about me Always Remember, Elevate To The Top

October 31, 2021

Affirmation for Healthy Weight Management

Louise Hay and countless others believe that using affirmations can help us change how we view ourselves, and affect positive changes in our lives. Affirmations are positive statements that are written in the present, or moving toward the goal. Get a FREE Copy <a href="https://AFHWMW.now.site" target="_blank">Affirmation For Healthy Weight Management Worksheet </a>  Alway Remember, Elevate To The Top

June 11, 2021

I Eliminate The Root Of Negative Mindsets

I eliminate the root of negative mindsets. My daily mission is to maintain a positive mindset. I recognize that maintaining a constructive and optimistic outlook helps me to achieve great things. I pinpoint the root of negativity and focus on eliminating it. I realize that negative thinking very rarely stands alone. A pessimistic mindset stems from situations or relationships that are also negative. My relationship with my friends has a significant impact on how I think. When I find myself pondering things in an unhealthy way, I stop to think about the influence. It is sometimes difficult to decide to remove myself from situations that tear me down instead of uplift me. But my overall wellness is of utmost importance. When I realize that an environment or relationship is having a negative impact on me, I choose to remove myself from it. I suffer the losses and embrace my newfound positivity and overall health. Making my environment nurturing helps me to develop effective traits. These traits further help me to become successful at each thing I pursue. Building a positive mindset has great benefits. It results in attracting other positive thinkers whose focus is also on building instead of breaking. I am happier in that kind of environment. Today, I continue to chip away at anything that contributes negatively to my life. My friends, family, and work life are all meant to uplift me. I commit to opening myself to positive situations so I am able to have uplifting experiences. Self-Reflection Questions: 1. What techniques can I use to gently break unhealthy relationships? 2. In what ways do I contribute to creating a negative environment? 3. How do I contribute to creating a positive Always Remember, 🗻ELEVATE TO THE TOP🗻 Shakeitha

21 total episodes available

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Frequently asked questions

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What is TEHC Coaching Hub?: I am Shakeitha The Elevate Health Coach

My passion and purpose is to provide tools and information to those seeking to have a healthy lifestyle without the pills and potions that most seem to push, in order to get results I believe it is not necessary to take supplements to help you lose weight...

I believe it takes:

Belief Mindset Discipline Motivation Consistency Confidence

I do offer a coaching program were I help my clients to obtain all these attributes.

Check in with me if you would like to get on a call with me to see how I can serve you...

Always remember,

Elevate To The Top
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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