by Dr Maggie Perry
Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress. I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care. Contact: tellmewhatyoureproudof@gmail.com
Language
🇺🇲
Publishing Since
3/2/2020
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March 30, 2021
<p>*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at <a href="https://www.huddle.care/" rel="ugc noopener noreferrer" target="_blank">https://www.Huddle.Care</a> The Altruism Club is like a book club where you can virtually reflect on your mental health with others!*</p> <p>**Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.**</p> <p>**If you would like to practice these Anxiety, OCD, Bi-Polar, and Depression coping strategies within a Covid safe and HIPAA-compliant online support group led by a licensed psychotherapist please go to the <a href="https://www.huddle.care/">https://www.Huddle.Care/</a> website to set up your initial consultation.**</p> <p>How do we become who we are? In our final session with real anxiety patient “Jared,” he and Dr. Maggie tackle this fundamental question, exploring his journey from self-loathing and perfectionism to compassionate self-acceptance, and identifying the impacts of that change on every aspect of his life, from the creation of healthy daily habits to shifting onto a more value-aligned career path. It’s never too late to become the person you know you were meant to be!</p> <p>Check out <a href="http://tellmewhatyoureproudof.com/">http://TellMeWhatYoureProudOf.com/</a>for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.</p> <p>Follow us on Instagram @TellMeWhatYoureProudOf (<a href="https://www.instagram.com/tellmewhatyoureproudof/">https://www.instagram.com/tellmewhatyoureproudof/</a>) for more helpful Anxiety and OCD tips.</p> <p>Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.</p> <p>Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.</p> <p><br></p> <p>2:32 - The same old, same old</p> <p>3:40 - Who am I?</p> <p>5:27 - Insomnia</p> <p>7:06 - Turning it all around</p> <p>9:194 - Becoming process-driven, not outcome-driven</p> <p>10:45 - Turning challenge into opportunity</p> <p>15:27 - Focusing on wellness</p> <p>16:35 - Who we are vs. who we think we should be</p> <p>18:33 - The impact of self-awareness</p> <p><br></p> <p>Connect with Dr Maggie Perry and TMWYPO:</p> <p>Visit the TMWYPO Website:<a href="https://www.youtube.com/redirect?v=-FlLj64dI1Q&redir_token=9Rcq1eK0SLsEibun7y8cc-sQOcJ8MTU1MDUxMDM0NkAxNTUwNDIzOTQ2&event=video_description&q=http%3A%2F%2Fbit.ly%2F17jDHw3"> </a><a href="http://tellmewhatyoureproudof.com/">http://TellMeWhatYoureProudOf.com/</a></p> <p>Follow TMWYPO on Instagram: <a href="https://www.instagram.com/TellMeWhatYoureProudOf">https://www.instagram.com/TellMeWhatYoureProudOf </a></p> <p>Follow Dr Maggie Perry on Instagram: <a href="https://www.instagram.com/drmaggieperry">https://www.instagram.com/drmaggieperry</a></p> <p>Subscribe on YouTube: <a href="https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w">https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w</a></p> <p>Like TMWYPO on Facebook: <a href="https://www.facebook.com/tellmewhatyoureproudof">https://www.facebook.com/tellmewhatyoureproudof</a></p>
March 16, 2021
<p>*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at <a href="https://www.huddle.care/" rel="ugc noopener noreferrer" target="_blank">https://www.Huddle.Care</a> The Altruism Club is like a book club where you can virtually reflect on your mental health with others!*</p> <p>**Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.**</p> <p>If you’re finding it difficult to stay motivated and on-task during the pandemic, you’re not alone. The COVID-19 pandemic has interrupted the routines and structures we rely on to keep us productive and stable, triggering a shadow pandemic of avoidance and apathy. Happily, though, you don’t need a vaccine to get your life back in order, just a solid routine.</p> <p>Check out <a href="http://tellmewhatyoureproudof.com/">http://TellMeWhatYoureProudOf.com/</a>for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.</p> <p>Follow us on Instagram @TellMeWhatYoureProudOf (<a href="https://www.instagram.com/tellmewhatyoureproudof/">https://www.instagram.com/tellmewhatyoureproudof/</a>) for more helpful Anxiety and OCD tips.</p> <p>Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.</p> <p>Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.</p> <p><br></p> <p>3:51 - We’re all doing the best we can</p> <p>4:44 - The cycle of avoidance</p> <p>7:46 - Self criticism - is it ever effective?</p> <p>9:51 - Perfectionism & avoidance</p> <p>11:30 - To-do list tips</p> <p>15:43 - The other pandemic (mental health crises)</p> <p>17:37 - The importance of structure</p> <p>18:54 - Depression or anxiety?</p> <p>20:52 - Committing to a routine</p> <p><br></p> <p>Connect with Dr Maggie Perry and TMWYPO:</p> <p>Visit the TMWYPO Website:<a href="https://www.youtube.com/redirect?v=-FlLj64dI1Q&redir_token=9Rcq1eK0SLsEibun7y8cc-sQOcJ8MTU1MDUxMDM0NkAxNTUwNDIzOTQ2&event=video_description&q=http%3A%2F%2Fbit.ly%2F17jDHw3"> </a><a href="http://tellmewhatyoureproudof.com/">http://TellMeWhatYoureProudOf.com/</a></p> <p>Follow TMWYPO on Instagram: <a href="https://www.instagram.com/TellMeWhatYoureProudOf">https://www.instagram.com/TellMeWhatYoureProudOf </a></p> <p>Follow Dr Maggie Perry on Instagram: <a href="https://www.instagram.com/drmaggieperry">https://www.instagram.com/drmaggieperry</a></p> <p>Subscribe on YouTube: <a href="https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w">https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w</a></p> <p>Like TMWYPO on Facebook: <a href="https://www.facebook.com/tellmewhatyoureproudof">https://www.facebook.com/tellmewhatyoureproudof</a></p>
March 9, 2021
<p>*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at <a href="https://www.huddle.care/" rel="ugc noopener noreferrer" target="_blank">https://www.Huddle.Care</a> The Altruism Club is like a book club where you can virtually reflect on your mental health with others!*</p> <p>**Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.**</p> <p>Sharing our true feelings with others can feel like a risk. But as Anxiety & OCD patient “Jared” will attest, that risk can bring remarkable rewards. In the second installment of this 4-part series, Dr. Maggie and “Jared” explore the root causes of avoidance, the value of vulnerability and accepting support, and the benefits of turning toward your shadow and exposing it to the light of community.</p> <p>Check out <a href="http://tellmewhatyoureproudof.com/">http://TellMeWhatYoureProudOf.com/</a>for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.</p> <p>Follow us on Instagram @TellMeWhatYoureProudOf (<a href="https://www.instagram.com/tellmewhatyoureproudof/">https://www.instagram.com/tellmewhatyoureproudof/</a>) for more helpful Anxiety and OCD tips.</p> <p>Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.</p> <p>Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.</p> <p><br></p> <p>2:24 - Experiential avoidance</p> <p>7:31 - The role of upbringing in avoidance</p> <p>8:30 - Hopelessness & helplessness</p> <p>11:19 - Turning toward depression</p> <p>13:38 - Facing shame</p> <p>16:12 - The importance of support</p> <p>19:29 - Committed to self-care</p> <p><br></p> <p>Connect with Dr Maggie Perry and TMWYPO:</p> <p>Visit the TMWYPO Website:<a href="https://www.youtube.com/redirect?v=-FlLj64dI1Q&redir_token=9Rcq1eK0SLsEibun7y8cc-sQOcJ8MTU1MDUxMDM0NkAxNTUwNDIzOTQ2&event=video_description&q=http%3A%2F%2Fbit.ly%2F17jDHw3"> </a><a href="http://tellmewhatyoureproudof.com/">http://TellMeWhatYoureProudOf.com/</a></p> <p>Follow TMWYPO on Instagram: <a href="https://www.instagram.com/TellMeWhatYoureProudOf">https://www.instagram.com/TellMeWhatYoureProudOf </a></p> <p>Follow Dr Maggie Perry on Instagram: <a href="https://www.instagram.com/drmaggieperry">https://www.instagram.com/drmaggieperry</a></p> <p>Subscribe on YouTube: <a href="https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w">https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w</a></p> <p>Like TMWYPO on Facebook: <a href="https://www.facebook.com/tellmewhatyoureproudof">https://www.facebook.com/tellmewhatyoureproudof</a></p>
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Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress.
I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care.
Contact: tellmewhatyoureproudof@gmail.com
This podcast updates daily.
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