Tell Me Who You Really Are
Claim This Podcastby Jo Emerson
Podcast Overview
<p>Conversations with a coach.</p> <p>Tell Me Who You Really Are is the latest offering from the UK’s leading confidence coach, Jo Emerson. This completely unique style of podcasting takes the medium in a new direction as you eavesdrop on the intimacy of live conversations between a coach and her clients.</p> <p>Listen as this top coach works with real clients on their goals, hopes, problems and relationship struggles. Hear how the power of inquiry quickly reveals the truth of what’s behind their problems, who the client really is in that moment and how, when the client allows themselves to be vulnerable, the deeper truth of their situation emerges enabling them to face the future with a fresh perspective and renewed confidence.</p> <p>Blending a mixture of well known people and regular members of the public, Season One covers topics such as workplace bullying, menopause, imposter syndrome, body image, codependency and addiction. In episode three, Telegraph journalist and best selling author, Bryony Gordon, reveals her daily battles with her confidence and allows us into the nooks and crannies of her mind as she and Jo unravel the roots of her core belief that she’s bad in some way.</p>
Language
🇺🇲
Publishing Since
3/7/2023
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Recent Episodes
March 18, 2024
Episode 11 – Sarah – “I’ve put myself on the back burner for a long time.”
<p>In this final episode of Season Two, I work with Sarah as she explores the impact motherhood has had on her self-esteem and her career. Trained, as many women are, to put others first she now finds herself with an increasingly empty nest, time to spend on creative projects but a part of her that seems to sabotage this time. She has a novel to write but a mind full of limiting beliefs that stop her from being able to sit down and write. </p> <p>With themes of co-dependency, empty nest adjustments and conflicting priorities this coaching conversation challenges the validity of the “shoulds” we live by and shows what happens when we start to see ourselves and our time in a new light. </p> <p>If you are struggling to give yourself time for creative projects here’s what I suggest:</p> <p>1. Put creative time in your diary, tell your family what you’re doing and guard that time like you would a small baby</p> <p>2. Do business with the part of your brain telling you that you’re wasting time - you’re a human being, not a human doing</p> <p>3. Be accountable to someone for your creative progress - get a mentor, join a creative group etc.</p> <p>4. Enjoy the process and remember this is far more about enjoying the experience of being creative than it is about the output.5. If you need to, take a class to improve your skills and confidence </p>
March 11, 2024
Episode 10 – Ruth – “He called me a fat bitch.”
<p>I defy you not to fall in love with Ruth when you meet her. Her ability to be honest, vulnerable and authentic inspires me and in this episode, we hear about her struggles with food, weight and body image. Her goal for our session was to learn to love and accept herself as she is now whilst still striving for weight loss and increased health & fitness. It’s a complex topic, one that millions of us can relate to. What Ruth discovers about herself during our conversation is life-changing and, if you listen carefully, can change your life too!</p> <p> Listen out for themes of self-hate, body image, binge eating disorder and grief. This episode is dedicated to Ruth’s mum, who sadly died at the very end of 2023.</p> <p>If you are struggling with binge eating disorder I would highly recommend the 12-Step programme found in <a href="https://www.oagb.org.uk/">Overeaters Anonymous. </a></p> <p>To learn to manage your inner critic please check out my book, Flying for Beginners, <a href="https://www.amazon.co.uk/Flying-Beginners-Proven-Lasting-Confidence-ebook/dp/B01LWYDSXO">available on Amazon</a> or take a look at the <a href="https://jo-emerson.com/courses/">courses on my website</a>. </p>
March 4, 2024
Episode 9 – Jonny – “What if I go all in and I end up hating it?”
<p>Jonny is a young entrepreneur who started our session by saying he wanted to look at money blocks because he felt he wasn’t reaching his potential. Some digging revealed that his issue was that he didn’t know what he wanted to focus on in his career for fear that he’d give something his all and that thing would be a disappointment. He was looking for certainty in an uncertain world. This episode is for you if you or someone you know is lost in the wilderness of early adulthood, still trying to figure out your purpose in life.</p> <p>Listen out for themes of risk-taking, passion and career frustrations in your twenties and thirties.</p> <p>If you can relate to Jonny’s struggles here’s what I’d suggest:</p> <p>1. Take the pressure off yourself! In my experience, we don’t find our passions in life but they find us.</p> <p>2. Nothing is wasted. Everything I did career-wise before I became a coach feeds into the work I do today. So, go and explore what’s out there career-wise and build up your skills.</p> <p>3. Accept that life is uncertain. Seeking certainty is a recipe for a boring life in which you feel frustrated.</p> <p>4. Write down everything that excites you and do more of those things. The higher and more positive your energy is, the more positivity you have to give to the world.</p> <p>5. Trust in the process. Life is not a race or a competition but a process of growth so give yourself a chance to grow.</p>
11 total episodes available
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- What is Tell Me Who You Really Are?
<p>Conversations with a coach.</p> <p>Tell Me Who You Really Are is the latest offering from the UK’s leading confidence coach, Jo Emerson. This completely unique style of podcasting takes the medium in a new direction as you eavesdrop on the intimacy of live conversations between a coach and her clients.</p> <p>Listen as this top coach works with real clients on their goals, hopes, problems and relationship struggles. Hear how the power of inquiry quickly reveals the truth of what’s behind their problems, who the client really is in that moment and how, when the client allows themselves to be vulnerable, the deeper truth of their situation emerges enabling them to face the future with a fresh perspective and renewed confidence.</p> <p>Blending a mixture of well known people and regular members of the public, Season One covers topics such as workplace bullying, menopause, imposter syndrome, body image, codependency and addiction. In episode three, Telegraph journalist and best selling author, Bryony Gordon, reveals her daily battles with her confidence and allows us into the nooks and crannies of her mind as she and Jo unravel the roots of her core belief that she’s bad in some way.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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