Welcome to 10 Things With Tee. This is your host Tierra-Simone and I am a licensed clinical social worker. This podcast is dedicated to discussing topics related to mental health, wellness and self-care. My hope is to improve the lives of women, men, children, families and communities. My goal is to help end the stigma and encourage people to live their best lives from the inside out. Cover art photo provided by Alisa Anton on Unsplash: https://unsplash.com/@alisaanton
Ten Things With Tee
Claim This Podcastby Tierra-Simone
5.0(2 reviews)
22 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to 10 Things With Tee. This is your host Tierra-Simone and I am a licensed clinical social worker. This podcast is dedicated to discussing topics related to mental health, wellness and self-care. My hope is to improve the lives of women, men, children, families and communities. My goal is to help end the stigma and encourage people to live their best lives from the inside out. Cover art photo provided by Alisa Anton on Unsplash: https://unsplash.com/@alisaanton
Language
🇺🇲
Publishing Since
10/11/2018
1 verified contact email on file for Ten Things With Tee
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Recent Episodes
August 11, 2021
From Self-Betrayal to Self-Love
In this episode, I will share tips on how to start showing up for yourself to end the pattern of self-betrayal in your daily life.
July 5, 2021
A Call to Action: In Plain Sight the Children Are Not Alright
In this episode, I share insights on the state of mental health as it relates to children and youth. I share strategies for adults to support youth mental health and wellness. ( I experience technical difficulties around the 20:00 mark. I will be re-recording the episode).
May 12, 2021
Permission to Pause
It's been a while! I took a moment just to freestyle this segment to discuss the importance of giving yourself permission to pause for your mental health and wellness. *note there is a slight disruption during the recording but it picks back up to me talking*
22 total episodes available
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Frequently asked questions
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- What is Ten Things With Tee?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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