Writer and therapist Maggie Hollinbeck talks about all things mental health -- how to protect it, heal it, and enjoy it. She sings the praises of practicing stubborn gladness, healing everyday trauma, and her love of words that don't have direct English translations. <br/><br/><a href="https://maggiehollinbeck.substack.com?utm_medium=podcast">maggiehollinbeck.substack.com</a>
Tending the Soul
Claim This Podcastby Maggie Hollinbeck
5.0(1 reviews)
6 episodes
Updated Daily
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3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
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Podcast Overview
Writer and therapist Maggie Hollinbeck talks about all things mental health -- how to protect it, heal it, and enjoy it. She sings the praises of practicing stubborn gladness, healing everyday trauma, and her love of words that don't have direct English translations. <br/><br/><a href="https://maggiehollinbeck.substack.com?utm_medium=podcast">maggiehollinbeck.substack.com</a>
Language
🇺🇲
Publishing Since
2/10/2025
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3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube0
Engagement0
5
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12
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excellent
Episode Length
27 minutes
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Every 11 days
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Recent Episodes
April 19, 2025
E005: The Art of Slowing Down
<p>In this solo episode I talk about our addiction to speed in modern culture, and adopting practices to counteract the speed culture by intentionally slowing down and savoring moments. </p><p>Ironically, the quest for quickness and productivity often fails to deliver the intended benefits and instead fills up any created space with more tasks. </p><p>This episode delves into the concept of slow movements, such as the slow food and slow dating movements, and the positive impacts of slowing down on mental well-being and deeper thinking. </p><p>Practical tips for incorporating slowing down and savoring into daily life, such as mindful eating, distraction-free walks, and appreciating nature, are shared. </p><p>Takeaway: How can you practice these techniques to build positive memories and enhance your overall quality of life?</p><p>As always, I welcome your thoughts! </p><p></p><p>TIMESTAMPS</p><p>00:00 Introduction: Our Addiction to Speed</p><p>01:27 The Illusion of Creating More Space</p><p>05:46 The Slow Movements: A Revolutionary Act</p><p>06:55 The Neuroscience of Slowing Down</p><p>12:00 Practical Tips for Slowing Down</p><p>19:19 Savoring Techniques: Making Moments Luxurious</p><p>25:06 Conclusion: Embracing Slow Moments</p><p></p><p>LINKS</p><p><a target="_blank" href="http://maggiehollinbeck.substack.com">Maggie’s Substack</a></p> <br/><br/>Get full access to Tending the Soul at <a href="https://maggiehollinbeck.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">maggiehollinbeck.substack.com/subscribe</a>
April 4, 2025
E004: Sisu with Liisa Kovala
<p>Today I’m excited to share my first interview for the podcast! I had a lovely conversation a few weeks ago with Liisa Kovala, a Finnish-Canadian writer and book coach. We found each other on Substack when we both shared posts about sisu around the same time. What is sisu? Well, listen up and you’ll hear all about it!</p><p></p><p>GUEST BIO</p><p>Liisa Kovala is a Finnish-Canadian writer and book coach. Her debut novel, Sisu’s Winter War, was released by Latitude 46 Publishing in 2022. Surviving Stutthof: My Father’s Memories Behind the Death Gate (Latitude 46, 2017) was translated and published by Docendo in Finland, and short-listed for a Northern Lit award. Liisa’s short stories and creative non-fiction have been published in a variety of anthologies and literary magazines, and she received first prize in Geist’s 18th Annual Literal Literary Postcard Short Story Contest. As a certified Author Accelerator fiction and memoir book coach, Liisa works with writers both in small group settings and individually. Liisa features fellow writers in her Women Writing newsletter, hosts the Women Writing Podcast and co-hosts Rekindle Creativity Women’s Writing Retreats with Dinah Laprairie. Learn more about Liisa at <a target="_blank" href="http://liisakovalabookcoach.com/">liisakovalabookcoach.com</a> and visit <a target="_blank" href="http://liisakovalawomenwriting.substack.com/">liisakovalawomenwriting.substack.com</a>.</p><p></p><p>TIMESTAMPS</p><p>00:00 Intro</p><p>00:39 First Interview: Liisa Kovala on Sisu</p><p>00:56 Exploring the Concept of Sisu</p><p>03:15 Liisa's Journey and Work</p><p>06:06 Sisu in Historical Context</p><p>20:52 Practicing Sisu in Daily Life</p><p>31:26 The Importance of Community</p><p>35:35 Closing Remarks and Outro</p><p></p><p>LINKS</p><p><a target="_blank" href="http://maggiehollinbeck.substack.com">Maggie’s Substack</a></p><p><a target="_blank" href="http://www.maggiehollinbeck.com">Maggie’s website</a></p><p><a target="_blank" href="http://liisakovalawomenwriting.substack.com">Liisa’s Substack</a></p><p><a target="_blank" href="http://liisakovalabookcoach.com">Liisa’s website</a></p><p><a target="_blank" href="https://bookshop.org/p/books/the-finnish-way-finding-courage-wellness-and-happiness-through-the-power-of-sisu-katja-pantzar/6670132?aid=107583&ean=9780143132998&listref=recommended-reading-maggie-hollinbeck">The book that started me on my sisu journey!</a> (Note: this is an affiliate link and I think I get three tenths of a penny if you buy the book here.)</p> <br/><br/>Get full access to Tending the Soul at <a href="https://maggiehollinbeck.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">maggiehollinbeck.substack.com/subscribe</a>
March 21, 2025
E003: Let's Talk About Trauma
<p>On this episode of Tending the Soul, we're diving into the topic of trauma. </p><p>I explore the evolving definition of trauma, emphasizing that it is not necessarily the event itself but our response to it that determines its traumatic nature.</p><p>I'll also frame trauma in the way I do with my clients: as a nervous system digestive issue, which vibes with ancient wisdom found in Ayurveda -- fun fact!</p><p>We'll go over the differences between healing tools for trauma recovery, and preventative measures to build resilience. Practical tools for recovery, such as journaling, walking, and therapy techniques like brainspotting and EFT (tapping), are highlighted.</p><p>Finally, we'll look at fundamental daily practices like sleep, exercise, meditation, and journaling for fostering a more trauma-resilient nervous system.</p><p></p><p>TIMESTAMPS</p><p>00:00 Introduction to Tending the Soul</p><p>00:38 Understanding Trauma: Definition and Evolution</p><p>06:15 Trauma as a Digestive Issue</p><p>13:17 Tools for Trauma Recovery</p><p>18:24 Building Trauma Resilience</p><p>25:40 Conclusion and Resources</p><p></p><p>LINKS</p><p>Maggie's Substack: http://maggiehollinbeck.substack.com</p><p>Bilateral music track (royalty-free):</p><p><a target="_blank" href="https://drive.google.com/file/d/1YcD_HYhHDYlmx1WPhh-2yRPeY4YTZbpk/view?usp=drivesdk">https://drive.google.com/file/d/1YcD_HYhHDYlmx1WPhh-2yRPeY4YTZbpk/view?usp=drivesdk</a></p><p>Waitlist for "Healing Everyday Trauma" Course:</p><p><a target="_blank" href="https://maggie-hollinbeck.myflodesk.com/het-waitlist-sas">https://maggie-hollinbeck.myflodesk.com/het-waitlist-sas</a></p><p></p> <br/><br/>Get full access to Tending the Soul at <a href="https://maggiehollinbeck.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">maggiehollinbeck.substack.com/subscribe</a>
6 total episodes available
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- What is Tending the Soul?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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