Tess and Jae - Psychology, Life and Spirituality
Claim This Podcastby Tess & Jae
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Podcast Overview
<p>Join Tess and Jae on a journey through the world of psychology, life, love, and wellness. We’re exploring everything from counseling theories to mental health, love, nutrition, mindfulness and everything in between. </p><p>#MentalHealth #LifeLessons #Counseling #Mindfulness #Psychology #SelfGrowth #LGBTQ+ #Wellness #Nutrition #LoveAndRelationships #PodcastCommunity #Life #Love</p>
Language
🇺🇲
Publishing Since
11/12/2024
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Recent Episodes
February 18, 2025
Parts Work: An Introduction to Internal Family Systems (IFS)
<p>In this episode, we dive into Internal Family Systems (IFS), a powerful therapeutic model that helps us understand the different "parts" within ourselves. We explore the core principles of IFS, including the idea that we all have an internal system made up of managers, firefighters, and exiles—each playing a role in how we navigate the world. We also discuss the Self as the healing force within us and how cultivating Self-leadership can bring balance and harmony to our inner world.</p><p>To bring IFS to life, we do a powerful real-time exploration with Jae as she uncovers her resistance to exercise, identifying the protective parts at play and gaining insight into how to move forward with more compassion and Self-leadership. Whether you're new to IFS or looking for a fresh perspective, this episode breaks down the basics and provides real-life insights into how this approach can support personal growth and emotional healing.</p><p></p><p>#InternalFamilySystems #IFS #PartsWork #Therapy #SelfLeadership #MentalHealth #Healing #Podcast #PersonalGrowth #SelfAwareness</p>
February 12, 2025
Diving into Kambo: Tess’s Healing Journey
<p>In this episode, Tess shares her personal experience with <strong>Kambo</strong>, the powerful frog medicine known for its intense purging and deep healing effects. She opens up about what led her to try Kambo, the ceremony itself, and the physical, emotional, and spiritual shifts she experienced. We explore the traditional roots of this Amazonian practice, the potential benefits, and the science behind the purge. Whether you're curious about alternative healing or just love a good transformation story, this episode is for you!</p><p>🎧 Listen now and join the conversation!</p><p>#Podcast #Kambo #FrogMedicine #HealingJourney #MindBodySpirit #AlternativeHealing #ShamanicPractices #Psychology #LifeHealing #NaturalMedicines #HolisticPractices #SpiritualGrowth #EmotionalHealing #WellnessJourney #SelfDiscovery #EnergyHealing #PlantMedicine #Mindfulness #MentalHealthMatters</p>
December 10, 2024
Tess & Jae - S1E1 Our Path to Professional Counseling
Tess and Jae, Clinical Mental Health Counselors, share their authentic journey to professional counseling, offering personal growth insights and life lessons.
4 total episodes available
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Frequently asked questions
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- What is Tess and Jae - Psychology, Life and Spirituality?
<p>Join Tess and Jae on a journey through the world of psychology, life, love, and wellness. We’re exploring everything from counseling theories to mental health, love, nutrition, mindfulness and everything in between. </p><p>#MentalHealth #LifeLessons #Counseling #Mindfulness #Psychology #SelfGrowth #LGBTQ+ #Wellness #Nutrition #LoveAndRelationships #PodcastCommunity #Life #Love</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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