Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.
Podcast Overview
Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.
Language
🇺🇲
Publishing Since
12/22/2019
1 verified contact email on file for Tess On Menopause
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Recent Episodes
March 19, 2020
Stress - Part 2
<p>This week, we continue looking at stress and how we can manage our menopause journey, to reduce stress levels.</p>
March 4, 2020
Coping With Stress During Menopause
<p>Stress levels during menopause can very easily hit the roof. We can find ourselves not knowing what to do next and which way to turn. One of the biggest problems when it comes to our health during menopause is losing sight of our boundaries. The problem with that is this - when we lose sight of our boundaries we have no stop button. It's like we are on a treadmill and cannot get off. So, what happens then? Well, we can very easily find ourselves pushing physically and emotionally further and further, believing that everyone around us expects us to work harder and faster than our younger female and/or male work colleagues. Or perhaps the stress levels are happening in our personal lives. How do we fix this? You're invited to follow Tess on Menopause on Instagram and access her daily cartoon to learn some useful tips on managing stress and managing menopause. Stress is an important topic as it affects every aspect of our lives during menopause. Once balance is restored though, life becomes doable again. </p>
February 21, 2020
Hydration - Part 4 - Thoughts on Hydration and Other Things
<p>It's been a tough week for me and I should have had this podcast recorded on Wednesday but I didn't. It dawned on me that it's OK to fail now and again. Heck, now and again would be nice! :) Anyway, this is Part 4 of our hydration focus and next week I want to share my experience with stresses at work in the hope that it will help others navigate their way.</p>
12 total episodes available
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Frequently asked questions
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- What is Tess On Menopause?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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