Tessa Talks: Purposeful Lifestyle Development
Claim This Podcastby Tessa Spisak
Podcast Overview
<p>Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker. </p>
Language
🇺🇲
Publishing Since
1/31/2022
Reach the team behind Tessa Talks: Purposeful Lifestyle Development
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
March 18, 2024
Quarterly Self-Inventory: 4 Questions To Realign
<p>In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time.</p><p>As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next.</p><p>Through honest self-reflection, I'll guide you through my simple series of questions designed to uncover insights about your true experiences and real progress. </p><p>By honestly assessing successes, challenges, and areas for improvement, you are more empowered to take proactive steps toward aligning your actions with your aspirations. Whether it's celebrating achievements, adjusting priorities, or setting new goals, it is key to emphasize the importance of being true to yourself throughout this journey of personal growth and development.</p><p>Listeners are encouraged to join in this practice, whether through journaling or mindful contemplation, to gain clarity, honesty, and renewed purpose in creating the life they desire.</p><p><br/>------------------------------<br/><a href='https://linktr.ee/CoachTessaPLD'>Click here for quick links!</a><br/>Website for coaching info: <a href='http://www.purposefullifestyledevelopment.com/'>www.PurposefulLifestyleDevelopment.com</a><br/>Reach me: <b>info@purposefullifestyledevelopment.com<br/></b>Free Coaching in our Tiktok Community: <a href='https://www.tiktok.com/@coachtessa'>https://www.tiktok.com/@coachtessa</a><br/>Live: <a href='http://www.wellnesscoach.live/coaches/tessa-spisak'>http://www.wellnesscoach.live/coaches/tessa-spisak</a><br/><br/><a href='https://www.daily-harvest.com/?utm_source=affiliate_influencer&utm_medium=cpc&utm_campaign=aff&utm_content=coachtessa&utm_term=&coupon_code=coachtessa'><b>Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout<br/></b></a><a href='http://www.shopdyi.com/coachtessa'><b>Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout</b></a></p>
March 11, 2024
Finding Your Glimmers (The Opposite of Triggers)
<p>On today's episode, we're discussing the transformative power of "Glimmers", and the practice of finding those tiny moments of joy, awe, peace, or serenity. </p><p>Drawing from the insights of licensed clinical social worker Deb Dana, this episode dives into the significance of noticing and appreciating these small but powerful moments. From savoring the perfect sip of morning coffee to witnessing acts of kindness from strangers, "Glimmers" send signals of safety to our nervous system, and help train our brain for the BETTER.</p><p>I am sharing my own rituals around Glimmers and practical tips for incorporating this mindset shift into regular daily our routines. And I PROMISE.... it's so worth it.</p><p>Whether you're looking for a little inspiration, guidance, or simply a reminder to pause and appreciate the beauty around you, this episode will leave you feeling uplifted and inspired.</p><p>Honorable Mention: The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation - Deb Dana (2018) <br/><br/>------------------------------<br/><a href='https://linktr.ee/CoachTessaPLD'>Click here for quick links!</a><br/>Website for coaching info: <a href='http://www.purposefullifestyledevelopment.com/'>www.PurposefulLifestyleDevelopment.com</a><br/>Reach me: <b>info@purposefullifestyledevelopment.com<br/></b>Free Coaching in our Tiktok Community: <a href='https://www.tiktok.com/@coachtessa'>https://www.tiktok.com/@coachtessa</a><br/>Live: <a href='http://www.wellnesscoach.live/coaches/tessa-spisak'>http://www.wellnesscoach.live/coaches/tessa-spisak</a><br/><br/><a href='https://www.daily-harvest.com/?utm_source=affiliate_influencer&utm_medium=cpc&utm_campaign=aff&utm_content=coachtessa&utm_term=&coupon_code=coachtessa'><b>Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout<br/></b></a><a href='http://www.shopdyi.com/coachtessa'><b>Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout</b></a></p>
March 5, 2024
Let's Talk Rebranding (+ This Podcast's Rebrand!)
<p>Let's talk about discovering your authentic self and unlocking the potential for personal growth in an all-new season of Tessa Talks: Purposeful Lifestyle Development!<br/><br/>After 2 months of working behind the scenes, I'm back with a slight rebrand of my own, and this episode is the beginning guide through the art of intentional rebranding, without the need to uproot everything all at once. <br/><br/>We're focusing on the little shifts that can dramatically influence how we align with our big dreams, and how we can radiate that in all the little facets of our lives. <br/>It's an invitation to recalibrate, not just for our own benefit but to uplift those around us as well.<br/><br/>I know this: consistency in our actions is what cultivates lasting change. <br/><br/>------------------------------<br/><a href='https://linktr.ee/CoachTessaPLD'>Click here for quick links!</a><br/>Website for coaching info: <a href='http://www.purposefullifestyledevelopment.com/'>www.PurposefulLifestyleDevelopment.com</a><br/>Reach me: <b>info@purposefullifestyledevelopment.com<br/></b>Free Coaching in our Tiktok Community: <a href='https://www.tiktok.com/@coachtessa'>https://www.tiktok.com/@coachtessa</a><br/>Live: <a href='http://www.wellnesscoach.live/coaches/tessa-spisak'>http://www.wellnesscoach.live/coaches/tessa-spisak</a><br/><br/><a href='https://www.daily-harvest.com/?utm_source=affiliate_influencer&utm_medium=cpc&utm_campaign=aff&utm_content=coachtessa&utm_term=&coupon_code=coachtessa'><b>Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout<br/></b></a><a href='http://www.shopdyi.com/coachtessa'><b>Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout</b></a></p>
81 total episodes available
Deep-dive analytics for Tessa Talks: Purposeful Lifestyle Development
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Tessa Talks: Purposeful Lifestyle Development?
<p>Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker. </p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.