Thanks, But No.
Claim This Podcastby We got 99 problems and the answer is usually found at the gym.
Podcast Overview
<p>We got 99 problems and the answer is usually found at the gym. </p>
Language
🇺🇲
Publishing Since
2/5/2024
1 verified contact email on file for Thanks, But No.
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Recent Episodes
August 19, 2024
Ep 19. Tracking Fitness....Ditch The Scale, Weigh Your Options
Send us a Text Message.In this conversation, we discuss various ways to track fitness progress that go beyond just the number on the scale. We emphasize the importance of consistency and highlight different methods such as tracking body composition, measuring body circumference, monitoring performance in the gym, taking progress photos, and checking biofeedback indicators like sleep quality, energy levels, and mood. We also mention the significance of mending our relationship with food and pa...
August 5, 2024
Ep 18. SPF-U, SUN
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2156686/open_sms">Send us a Text Message.</a></p><p>In this episode, we dive into the topic of sun exposure, discussing its impact on the skin and various protective measures. We share personal experiences, highlight the importance of sunscreen, and explore the pros and cons of tanning beds and spray tans. Additionally, we cover long-term skin damage, the role of collagen, and advanced skin care treatments like laser therapy, red light therapy, and Botox. Tune in to hear our insights and advice on maintaining healthy skin under the sun.</p>
July 22, 2024
EP 17. (Heart) Rating Monitors
<p>In this conversation, we discuss different wearable devices, including Fitbit, Apple Watch, Garmin, Polar and Whoop. We specifically dive into the features and accuracy of each wearable, highlighting metrics like heart rate variability, stress management, and sleep tracking. We discuss features and capabilities of each device, including sleep tracking, heart rate monitoring, and activity tracking. We also discuss the accuracy of these devices and the importance of not relying solely on the numbers they provide. We bring it all together by sharing our personal preferences and rank the devices based on our own experiences.</p>
19 total episodes available
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Frequently asked questions
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- What is Thanks, But No.?
<p>We got 99 problems and the answer is usually found at the gym. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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