Andrea is a licensed therapist. Ella documents her own depression and anxiety struggles on TikTok. Together, these two friends have conversations about dealing with depression, anxiety, and life's challenges all with the aim of improved mental health. © 2022 All Rights Reserved Andrea Johnson, LLC. Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
Thanks for showing up today.
Claim This Podcastby Ella and Andrea Jo
5.0(1 reviews)
9 episodes
Updated Daily
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Podcast Overview
Andrea is a licensed therapist. Ella documents her own depression and anxiety struggles on TikTok. Together, these two friends have conversations about dealing with depression, anxiety, and life's challenges all with the aim of improved mental health. © 2022 All Rights Reserved Andrea Johnson, LLC. Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
Language
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Publishing Since
3/12/2022
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Recent Episodes
July 16, 2022
Episode 8: What to do once you know your values (Part 3 of 3)
<p>Now that you've gone through the exercies to figure out your values, what do you do with that information? Licensed Therapist walks us through the next steps!</p> <p>Want more?</p> <p>Andrea Jo is a Licensed Therapist and can be found on most social media sites as <a href="https://www.instagram.com/helloandreajo/">@helloandreajo </a></p> <p>Ella documents her mental health journey on Tiktok as <a href="https://www.tiktok.com/@ellawillthrive">@ellawillthrive</a></p> <p>For speaking bookings, freebies, and more visit <a href="https://linktr.ee/helloandreajo">https://linktr.ee/helloandreajo</a></p> <p>Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice</p>
July 16, 2022
Episode 7: How to figure out your values (Part 2 of 3)
<p>After the last podcast in which Andrea and Ella talked about the importance of knowing your values, this podcast covers different ways to figure out your most important values. </p> <p><br></p> <p>This was delayed in being posted, Andrea was not able to make a list of values like they discussed, Here is a link to some great values from Lauren Ruth Martin: <a href="https://www.laurenruthmartin.com/act-values-card-deck" target="_blank">https://www.laurenruthmartin.com/act-values-card-deck</a></p> <p>Want more?</p> <p>Andrea Jo is a Licensed Therapist and can be found on most social media sites as <a href="https://www.instagram.com/helloandreajo/">@helloandreajo </a></p> <p>Ella documents her mental health journey on Tiktok as <a href="https://www.tiktok.com/@ellawillthrive">@ellawillthrive</a></p> <p>For speaking bookings, freebies, and more visit <a href="https://linktr.ee/helloandreajo">https://linktr.ee/helloandreajo</a></p> <p>Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice</p>
May 3, 2022
Episode 6: What are values? Part 1 of 3
<p>If you have been listening along, you know in almost every episode we have talk about values. Well, in this episode we finally get into. We split this discussion into 3 parts! In the 1st part Andrea and Ella talk about the importance of living a values-based life in order to reduce depression. In this podcast, they talk about what values are and why you need to know your own personal values. </p> <p>Want more?</p> <p>Andrea Jo is a Licensed Therapist and can be found on most social media sites as <a href="https://www.instagram.com/helloandreajo/" rel="ugc noopener noreferrer" target="_blank">@helloandreajo </a></p> <p>Ella documents her mental health journey on Tiktok as <a href="https://www.tiktok.com/@ellawillthrive" rel="ugc noopener noreferrer" target="_blank">@ellawillthrive</a></p> <p>For speaking bookings, freebies, and more visit <a href="https://linktr.ee/helloandreajo" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/helloandreajo</a></p> <p>Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice</p> <p><br></p> <p><br></p>
9 total episodes available
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