The Thanks Trauma podcast is for those who suffer from childhood trauma, are interested in how the effects of childhood trauma can show up in our adult lives and are looking to heal. I am not an expert whatsoever, but I am here to share my story, what I know and advice on how to take control of your own life. I want this to be a safe space and a learning opportunity for myself and anyone who is listening!!
Thanks Trauma
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5.0(5 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The Thanks Trauma podcast is for those who suffer from childhood trauma, are interested in how the effects of childhood trauma can show up in our adult lives and are looking to heal. I am not an expert whatsoever, but I am here to share my story, what I know and advice on how to take control of your own life. I want this to be a safe space and a learning opportunity for myself and anyone who is listening!!
Language
🇺🇲
Publishing Since
8/20/2020
1 verified contact email on file for Thanks Trauma
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Recent Episodes
December 28, 2020
11. Do you often try to guess or assume the emotions and feelings of others to keep yourself safe?
<p>I've always found myself guessing and assuming the emotions and feelings of others to keep myself safe. Growing up in a household where one parent always had unstable emotions and often blamed me for the things that happened in their life, I never knew what it was that I did wrong. I was always careful of my moves and what I said so I wouldn't upset them or trigger them in any way. This has moved into my close relationships as an adult and hasn't really worked out for me the way it used to.</p> <p><br></p> <p>In this episode, I get into breaking this habit and how I've stepped out of that unhealthy safety net and how you can too! </p>
November 12, 2020
10. Your suicidal thoughts are valid
In this episode, I talk about suicidal ideation and your thoughts being valid. I don't talk too much about my own experience but more so just my thoughts about having them and how I think it should be a bigger conversation. We are okay talking about those who have taken their own life but not those who want to or are planning to. That's not right. It's all valid.
October 28, 2020
9. Fear of abandonment: the fear of being left alone
In this episode, I talk about why we fear abandonment and ways in which it shows up in our lives. I do focus on romantic relationships, as it relates back to my life, but you can have this fear in any relationship. Stopping yourself from spiraling during this cycle is hard, but it takes asking yourself "What would help me not feel abandoned?". Most times you just want to feel loved and feel confident in your close relationship. Embrace that!
12 total episodes available
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Frequently asked questions
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- What is Thanks Trauma?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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