Pod Engine
Podcast thumbnail for That Changed Things

That Changed Things

Claim This Podcast

by Hosted by Brian — a builder, strategist, and dad using AI to take back time and momentum.

3 episodes
Updated Daily
Accepts GuestsHas Sponsors
7

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality14
Social0
YouTube0
Engagement0
Learn more

Podcast Overview

Small ways AI is helping real people create leverage, insight, and momentum. This isn’t another hype-fest about “the one prompt that will 10x your life.” This is a grounded, human take on how everyday people are using AI to buy back time, build better systems, and move with clarity — one decision, one workflow, one moment at a time. I’m Brian — a builder, strategist, dad, and someone figuring it out in real time. Each episode shares a small shift that made a big impact — and how AI played a role. If you’re looking for honest stories, practical prompts, and tools that actually help, you’re in the right place. <br/><br/><a href="https://thatchangedthings.substack.com?utm_medium=podcast">thatchangedthings.substack.com</a>

Language

🇺🇲

Publishing Since

6/22/2025

AppleView on Apple PodcastsRSS Feed

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

7

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality14
Social0
YouTube0
Engagement0
Learn more
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
iTunes Tags
6.5/10

Recommendations available

Unlock the full report to see detailed tips

poor
Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for That Changed Things

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for Episode 3: The Third Prompt Changed My Diet

July 10, 2025

Episode 3: The Third Prompt Changed My Diet

<p>The first time I asked ChatGPT for a meal plan, it gave me something generic.The second version was too aspirational.But the third prompt? That one stuck.</p><p>In this episode, I break down how I used AI to build a realistic, high-protein meal system that fits my macros, my time constraints, and my real life — not some hypothetical fitness fantasy.</p><p>This isn’t about hacks. It’s about iteration.Most people stop after one prompt. But the real leverage is what happens when you refine.</p><p>🧠 What You’ll Learn:</p><p>* Why your first AI prompt rarely gives you what you need</p><p>* How I used ChatGPT to plan meals that fit my exact macro targets</p><p>* The shift from “tell me what to eat” to “help me solve for real-world constraints”</p><p>* How AI lowered my decision fatigue around food</p><p>* What changed after the third prompt</p><p>🧾 Mentioned in the Episode:</p><p>* My current macro targets (calories, protein, carbs, fat)</p><p>* Real prompts used to build daily meals</p><p>* How to handle restaurants and the unexpected</p><p>* Identify trends and issues with your plan</p><p>🎁 Free Resource:</p><p>Want to see the exact prompts and output that built my meal plan?</p><p>Grab the <strong>free breakdown</strong> here:👉 <a target="_blank" href="https://thatchangedthings.substack.com/p/the-third-prompt-changed-my-diet">https://thatchangedthings.substack.com/p/the-third-prompt-changed-my-diet</a></p><p>📩 Subscribe for More:</p><p>New prompts, breakdowns, and behind-the-scenes drops <a target="_blank" href="https://thatchangedthings.substack.com">here</a>Instagram: <a target="_blank" href="https://instagram.com/thatchangedthings">@thatchangedthings</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thatchangedthings.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thatchangedthings.substack.com</a>

Episode thumbnail for The Prompt That Made My Days Honest

June 29, 2025

The Prompt That Made My Days Honest

<p>One good morning doesn’t make a good week.</p><p>Last episode, I shared how AI helped me reclaim my mornings.But this week, I’m talking about what really changed things:</p><p><strong>How I used ChatGPT to design tomorrow, every night, based on what actually happened today.</strong></p><p>This wasn’t journaling.This was a collaboration.</p><p>Every evening, I started using a structured prompt to review:</p><p>* ✅ What got done</p><p>* ⚠️ What got blocked</p><p>* 🧠 What needed adjusting</p><p>Then I’d hand GPT my schedule, my goals, and my energy level for the next day and it would give me back a clean, optimized plan.</p><p>It forced clarity.It killed the guesswork.It made my days honest.</p><p>⏱️ TIMESTAMPS</p><p>* <strong>0:00 – Last episode recap + the new problem</strong></p><p>* <strong>1:10 – Why “reflecting” isn’t enough</strong></p><p>* <strong>2:15 – The actual Daily Debrief + Tomorrow Prep prompt</strong></p><p>* <strong>4:30 – How AI became a planner, not just a notetaker</strong></p><p>* <strong>6:10 – Real-world outcomes and how it shifted your momentum</strong></p><p>* <strong>7:20 – Final thoughts on clarity, reflection, and discipline</strong></p><p>* <strong>8:00 – CTA: Grab the exact prompt for free</strong></p><p>📥 <strong>Grab the free Daily Planning + Reflection Prompt I use</strong>This is the exact format I send GPT every night.You can steal it, use it, tweak it — it’s yours.</p><p><a target="_blank" href="https://thatchangedthings.substack.com/p/episode-2-freebie">Click here to grab the free Daily Planning Template</a></p><p>If Episode 1 was about buying back mornings…Episode 2 is about owning the day that follows.</p><p>Discipline scales. Systems scale. Clarity scales.</p><p>~ Brian</p><p>* 📸 Follow on IG → <a target="_blank" href="https://instagram.com/thatchangedthings">@thatchangedthings</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thatchangedthings.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thatchangedthings.substack.com</a>

Episode thumbnail for The Prompt That Bought Me Back My Morning

June 22, 2025

The Prompt That Bought Me Back My Morning

<p>I didn’t need more hours in the day. I needed to stop waking up on defense.</p><p>In this episode, I break down how one messy moment led to a clean routine — and how AI helped me buy back my mornings. But it wasn’t about a perfect prompt. It was about the conversation that followed.</p><p>🔑 What you'll hear:</p><p>* The moment I realized my mornings were wrecked</p><p>* The actual prompt I gave ChatGPT</p><p>* Why most people quit too soon when using AI</p><p>* What my new morning looks like — and how it gives me leverage</p><p>📥 Grab the free prompt breakdown <a target="_blank" href="https://thatchangedthings.substack.com/p/podcast-launch">here</a></p><p>🔗 Subscribe to the <a target="_blank" href="http://thatchangedthings.substack.com">newsletter</a> to get future stories, tools, and episodes straight to your inbox.</p><p>📸 Follow on IG: <a target="_blank" href="https://www.instagram.com/thatchangedthings">@thatchangedthings</a></p><p></p><p>⏱️ Time-Stamps & Topics</p><p><strong>0:00 – Cold Open: 7:03 AM and Already Behind</strong>Brian shares a raw, relatable moment of waking up to chaos — Slack pings, cereal arguments, cold coffee. The realization? His mornings were running him.</p><p><strong>0:50 – Reaching for Help (and AI)</strong>A half-baked prompt to ChatGPT kicks off the story. Brian wasn’t expecting much — just looking for a better way to start the day.</p><p><strong>1:30 – The Prompt (Verbatim)</strong></p><p>“Help me build a morning routine that starts at 5:15 AM, fits my cutting macros, includes a lift, and time for podcast work before my meetings start at 8:30.”</p><p><strong>2:10 – What Came Back Surprised Me</strong>It wasn’t just a decent schedule — it was the start of a productive relationship. The AI helped build something tailored. But more importantly: the refinement began.</p><p><strong>3:00 – The Real Prompt Was the Conversation</strong>Brian unpacks a myth: silver bullet prompts don’t exist. The real unlock? Learning how to think out loud with AI and refine through the back-and-forth.</p><p><strong>4:15 – Refinement in Action</strong>Brian explains how he gave feedback: adjusting sequencing, adding buffer, making it sustainable. The breakthroughs came in the second, third, and fourth interactions.</p><p><strong>5:30 – The Routine That Changed Everything</strong>A walkthrough of the current routine:</p><p>* 5:15 AM wake-up</p><p>* Weights first</p><p>* Macro-aligned breakfast</p><p>* Anchor time for creative work</p><p>* Clean handoff to 8:30 AM meetingsMomentum replaced chaos.</p><p><strong>7:30 – Bigger Truth: This Isn’t Just About Mornings</strong>This is about taking back your time — and using AI like a partner, not a vending machine.</p><p><strong>8:30 – Call to Action</strong>Follow That Changed Things wherever you listen. Subscribe on Substack. And check the show notes for the exact prompt breakdown Brian used to buy back his morning.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thatchangedthings.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thatchangedthings.substack.com</a>

3 total episodes available

Deep-dive analytics for That Changed Things

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is That Changed Things?

Small ways AI is helping real people create leverage, insight, and momentum.

This isn’t another hype-fest about “the one prompt that will 10x your life.” This is a grounded, human take on how everyday people are using AI to buy back time, build better systems, and move with clarity — one decision, one workflow, one moment at a time.

I’m Brian — a builder, strategist, dad, and someone figuring it out in real time. Each episode shares a small shift that made a big impact — and how AI played a role.

If you’re looking for honest stories, practical prompts, and tools that actually help, you’re in the right place. <br/><br/><a href="https://thatchangedthings.substack.com?utm_medium=podcast">thatchangedthings.substack.com</a>

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.