by Healy Communications
That Gut Feeling is the podcast series presented by Jonathan Healy that answers the important questions about your gut health and how you can look after it. Hear from some of the leading Irish and international experts - including Professor Luke O'Neill and Dr. Philip Kieran - on the growing awareness of gut health and how vital it is to our mental and physical well-being. That Gut Feeling is sponsored by Zenflore and Alflorex. A co-production with LastCastMedia.com.
Language
🇺🇲
Publishing Since
10/22/2021
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
December 2, 2021
“Christmas time is like throwing a hand grenade into your house. Before Christmas you've been celebrating and been going out a little bit more and you have a bit of that brain fog. And then you have maybe people coming to stay with you for Christmas - it isn't always the easiest time for people.” But Eunice Power, chef, broadcaster, entrepreneur tells Jonathan Healy on the latest episode of That Gut Feeling that you can enjoy Christmas and make the most of it whilst staying healthy, especially in relation to your gut. Eunice talks about the importance of list-making and if you thought cooking for a family of five or more is bad, she explains how her team once cooked for over 2,200 people in the 3Arena in Dublin before. She’s also a fan of keeping things traditional and seasonal when it comes to the food but she says keeping it light is the key. “I remember years ago you'd have the turkey sandwiches and you'd have the turkey curry and then you'd boil up the whole turkey and you'd make the turnip soup. But there are much lighter things to do and also don't buy a huge turkey when you're ordering your turkey, make sure it's big enough just for your house.” Eunice’s turkey biriyani recipe is one that is sure to go down well and we’ve included her recipe below so make sure to give it a go! That Gut Feeling is sponsored by Alflorex and Zenflore and produced by Healy Communications and LastCast Media.com. Eunice Power’s Turkey Biriyani with Greek yoghurt sauce ‘This is a brilliant way of using up the last of the turkey. Strip the carcass of meat and chop into chunks. I have mentioned 400g of Turkey on my list of ingredients, but honestly I never weigh it. If you have some fresh mint and coriander it will really help to lift the dish flavourwise.’ 50g butter 1 Tbsp olive oil I large onion finely diced 2 garlic cloves 2 green chillies (optional) 1 teaspoon ground cumin 1 teaspoon turmeric 400g cooked turkey – cut into chunks 200g Basmati Rice 3 Tbsp of Flaked almonds toasted 100g Raisins soaked in cold water 650ml hot chicken stock Handful of coriander Pomegranate seeds To serve 200g Thick Greek yoghurt 1 heaped teaspoon of mint sauce or better still fresh mint if you have some Melt the butter and olive oil in a large saucepan over a low heat. Stir in the onions and garlic and cook until soft, add the cumin and turmeric and cook for a minute, then stir in the turkey, rice, raisins, almonds and chillies if using. Cook for a minute. Pour over enough stock to cover the rice by 1cm. Cover with a moistened circle of greaseproof paper – this keeps in the steam and cooks the rice perfectly. Cover the pan and cook for 8-10 minutes. Remove from the heat and set aside, uncovered for 5 minutes. Garnish with a big handful of fresh coriander and pomegranate seeds, if you have some. Meanwhile mix the Greek Yoghurt and mint sauce or fresh mint if you have it. Serve the Biryani with a large dollop of Greek yoghurt.
November 19, 2021
“I'm obsessed with gut health and I have been for a very long time. I'm obsessed with the gut-brain axis and the link between all of that and as somebody who was told I had IBS in my teens, I'm very, very aware of it.” Writer and broadcaster, Maia Dunphy is the guest on this week’s episode of That Gut Feeling, the podcast series that answers the critical questions surrounding gut health. Maia talks openly and honestly to Jonathan Healy about being a single Mum and how she has been dealing with stress in her life – not least during the pandemic. But she says, not all stress is bad either. “It's when stress starts to take over, if stress is keeping you awake, if stress is stopping you eating, if stress is making you eat too much, then you need to stop and go 'ok, well what can I do to try and redress the balance here?'. But other than that, stress is what makes me do my work a little better. A little bit of stress is a very good thing, otherwise, well I'd get nothing done without a certain amount of stress in my life.” Throughout the series, Jonathan chats to leading Irish and International experts, including Professor Luke O Neill, That Fabulous Pharmacist Laura Dowling and Dr. Philip Kieran to find out more about our gut health and how we can improve it. That Gut Feeling is sponsored by Alflorex and Zenflore and produced by Healy Communications and LastCast Media.com.
November 12, 2021
“I was always questioning nutritionists and wondering why I was taking certain things at certain times because I'd a real interest in it,” says the former Munster and Ireland rugby player, Peter Stringer on this week’s episode of That Gut Feeling, the podcast series that answers the critical questions surrounding gut health. Peter talks to Jonathan Healy about coping with life after rugby, his lifelong interest in health, fitness and nutrition and why exercise will also remain so important to him – in life and business. “For me, my outlet is training, going for a run, getting in the gym,” he explains. “And it’s not so much from a physical point of view, but it's just knowing that I've been in there, knowing that I've stepped out over that line and had that time to myself to blow off a few cobwebs and just kind of reset everything.” Throughout the series, Jonathan chats to leading Irish and International experts, including Professor Luke O Neill, That Fabulous Pharmacist Laura Dowling and Dr. Philip Kieran to find out more about our gut health and how we can improve it. That Gut Feeling is sponsored by Alflorex and Zenflore and produced by Healy Communications and LastCast Media.com.
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
That Gut Feeling is the podcast series presented by Jonathan Healy that answers the important questions about your gut health and how you can look after it. Hear from some of the leading Irish and international experts - including Professor Luke O'Neill and Dr. Philip Kieran - on the growing awareness of gut health and how vital it is to our mental and physical well-being.
That Gut Feeling is sponsored by Zenflore and Alflorex.
A co-production with LastCastMedia.com.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.