No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.
That Rooted Feeling
Claim This Podcastby That Rooted Feeling
4.9(35 reviews)
88 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.
Language
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Publishing Since
3/3/2022
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Recent Episodes
January 8, 2024
The Rooted Formula and Big Plans Ahead
<p>In this episode Dr. Brooke Stubbs, introduces her daily journal, the Rooted Formula, which serves as a guide for maintaining a healthy lifestyle. With a focus on intention, gratitude, goal-setting, and self-reflection, Dr. Stubbs encourages listeners to build a life that incorporates all their passions and aspirations. <br></p> <p>Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd </p> <p><br></p> <p>Book an appointment at <a href="https://www.rootedfemme.com/">rootedfemme.com</a> </p> <p><br></p> <p>No medical advice given. Please consult a medical professional.</p>
December 18, 2023
86: Managing Holiday Stress
<p>In this episode of That Rooted Feeling, Dr. Brooke Stubbs discusses the importance of managing stress during the holiday season. She explains how chronic stress can have negative effects on our health and presents strategies for reducing stress. Dr. Stubbs also emphasizes the significance of self-care, including healthy eating, exercise, and finding time for relaxation. By implementing these practices, we can improve our well-being and enjoy a more joyful and fulfilling holiday season.<a href=""></a><br></p> <p>Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd </p> <p><br></p> <p>Book an appointment at <a href="https://www.rootedfemme.com/">rootedfemme.com</a> </p> <p><br></p> <p>No medical advice given. Please consult a medical professional.</p>
December 11, 2023
85: Hot Button Issues
<p>With so many podcasts and content creators in the world these days, there is a lot of information out there and unfortunately not all of it it good or well-informed. Today's episode contains Dr. Brooke Stubbs' reaction and evidence-based perspectives on some specific health information that seems to be spreading. </p> <p><br></p> <p>Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd </p> <p><br></p> <p>Book an appointment at <a href="https://www.rootedfemme.com/">rootedfemme.com</a> </p> <p><br></p> <p>No medical advice given. Please consult a medical professional.</p>
88 total episodes available
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Frequently asked questions
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- What is That Rooted Feeling?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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