Two Psychiatric nurses normalizing conversations about mental health by sharing stories, insight, and real life experience.
That's Not Crazy Podcast
Claim This Podcastby Molly and Irene
5.0(12 reviews)
15 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Two Psychiatric nurses normalizing conversations about mental health by sharing stories, insight, and real life experience.
Language
🇺🇲
Publishing Since
2/24/2021
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Recent Episodes
June 15, 2021
Priorities
Season one is wrapped up with Irene and Molly discussing their Lows and Highs for the week. Irene is upset about a recent test score in her nursing program and Molly finished her final for term 1 of PMHNP school a week early. They share how prioritizing is important for their mental health and why a break from podcasting in-between seasons is mandatory. Molly and Irene talk about how doing this podcast has been helpful for their own mental health and keeping them accountable to practice the things they are discussing. Thank you all for listening to Season 1. Be sure to follow on Instagram @thatsnotcrazypodcast and on Facebook @thatsnotcrazy for updates about Season 2.
June 8, 2021
Postpartum Depression with Megan
Megan Richert, LCSW & PMH-C joins Molly and Irene to share her experience with Postpartum Depression and how she came to open her own Private Practice specializing in the Mental Health of Pregnant and Postpartum clients. The three start off by sharing their Lows and Highs for the week. Irene describes how high (unspoken) expectations led to feeling disappointed after a date night. She's also excited about a new living arrangement! Molly shares how an acute stressor overshadows other feelings from the past week. Megan explores the mind-body connection of feeling physical tension along with irritability, combined with hope for the future in many areas of her life. Megan shares her education and career path in pursuit of her Masters Degree in Social Work. After giving birth and experiencing some frightening thoughts, Megan sought treatment and was diagnosed with Postpartum Depression. Through her own experiences and professional development, she realized her passion of treating mothers throughout pregnancy and after. Megan is now accepting new clients and will return to in-person visits at her new office in Pismo Beach, CA in July! Go to her website for details: www.mrichertcounseling.com Follow us on Instagram @thatsnotcrazypodcast and on Facebook @thatsnotcrazy
June 1, 2021
Confessions of a Codependent
Molly and Irene start today's episode off with a new segment asking what you have done for your mental health this week? Molly talks about her low and highs in navigating work, school and life as she is grieving. Irene talks about completing her 4x4x48 running challenge and coming down from that high intensity weekend, which led to a low that caused her to call her therapist for an emergency appointment. During therapy Irene digs into her family of origin and how she is understanding her own codependency. Molly and Irene define codependency along with the behaviors and risk factors. Irene confesses her own codependent behaviors and talks about her experience with Al-Anon, a support group for codependent individuals. Molly opens up about how she relates to codependency and is recognizing her codependent behaviors in a current conflict. Irene explains the Karpman Triangle and how this cycle is common in codependents. Irene also tells her story about finding out how she is codependent and how she continues to recognize it in her life. Episode Mentions: Codependent No More by Melody Beattie You're Not Crazy - You're Codependent.: What everyone affected by Addiction, Abuse, Trauma Or Toxic Shaming must know to have peace In their lives by Jeanette Elisabeth Menter Al-Anon Group Locator Follow us on Instagram @thatsnotcrazypodcast or find on Facebook @thatsnotcrazy.
15 total episodes available
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Frequently asked questions
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- What is That's Not Crazy Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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