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The 10MM

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by Anisha Chhetri

11 episodes
Updated Inactive
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Podcast Overview

Hi! Appreciate you being here ๐ŸŒปThis is your 10 Minutes of Mindfulness station! Letโ€™s get ready for 10 MM ๐ŸŽง, shall WE? This is our connection of 10 minutes of peace and calm, that needed pause for the day. https://instagram.com/themindfulcoach.anisha?igshid=MmIzYWVlNDQ5Yg==

Language

๐Ÿ‡บ๐Ÿ‡ฒ

Publishing Since

2/11/2022

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Recent Episodes

Podcast thumbnail for ๐Ÿ’Ÿ ๐‘‡๐‘ฆ๐‘๐‘’๐‘  ๐‘œ๐‘“ ๐ถ๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐Ÿ™Œ

November 11, 2023

๐Ÿ’Ÿ ๐‘‡๐‘ฆ๐‘๐‘’๐‘  ๐‘œ๐‘“ ๐ถ๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐Ÿ™Œ

๐Ÿšฒ โ€œ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐š ๐ฌ๐ค๐ข๐ฅ๐ฅ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฅ๐ž๐š๐ซ๐ง. ๐ˆ๐ญ'๐ฌ ๐ฅ๐ข๐ค๐ž ๐ซ๐ข๐๐ข๐ง๐  ๐š ๐›๐ข๐œ๐ฒ๐œ๐ฅ๐ž ๐จ๐ซ ๐ญ๐ฒ๐ฉ๐ข๐ง๐ . ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐š๐ญ ๐ข๐ญ, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ซ๐š๐ฉ๐ข๐๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.โ€ ~๐๐ซ๐ข๐š๐ง ๐“๐ซ๐š๐œ๐ฒ. ๐ŸŽง ๐‘‡โ„Ž๐‘–๐‘  ๐‘’๐‘๐‘–๐‘ ๐‘œ๐‘‘๐‘’ ๐‘’๐‘›๐‘”๐‘ข๐‘™๐‘“๐‘  4 ๐‘ค๐‘–๐‘‘๐‘’๐‘™๐‘ฆ ๐‘ข๐‘ ๐‘’๐‘‘ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘ ๐‘ก๐‘ฆ๐‘™๐‘’๐‘  ๐‘Ž๐‘›๐‘‘ 5 ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘š๐‘’๐‘กโ„Ž๐‘œ๐‘‘๐‘  ๐‘œ๐‘“ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›. ๐Ÿฉท ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘ ๐‘ก๐‘ฆ๐‘™๐‘’ ๐‘œ๐‘Ÿ ๐‘ ๐‘ก๐‘ฆ๐‘™๐‘’๐‘ ? ๐Ÿฉต ๐ป๐‘œ๐‘ค ๐‘‘๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘’๐‘›๐‘”๐‘ข๐‘™๐‘“ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘ ๐‘ก๐‘ฆ๐‘™๐‘’๐‘  ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘‘๐‘Ž๐‘–๐‘™๐‘ฆ ๐‘™๐‘–๐‘“๐‘’? ๐Ÿงก ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘š๐‘’๐‘กโ„Ž๐‘œ๐‘‘๐‘  ๐‘œ๐‘“ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘‘๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘–๐‘›๐‘‘ ๐‘๐‘’๐‘›๐‘’๐‘“๐‘–๐‘๐‘–๐‘Ž๐‘™ ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘‘๐‘Ž๐‘–๐‘™๐‘ฆ ๐‘™๐‘–๐‘“๐‘’? ๐Ÿ’› ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘Ž๐‘ฃ๐‘œ๐‘Ÿ๐‘–๐‘ก๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ÿ๐‘’๐‘“๐‘’๐‘Ÿ๐‘Ÿ๐‘’๐‘‘ ๐‘š๐‘’๐‘กโ„Ž๐‘œ๐‘‘ ๐‘œ๐‘“ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›? ๐Ÿ’™ ๐ท๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘–๐‘›๐‘‘ ๐‘ข๐‘ ๐‘–๐‘›๐‘” ๐‘œ๐‘›๐‘’ ๐‘œ๐‘Ÿ ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘š๐‘’๐‘กโ„Ž๐‘œ๐‘‘๐‘  ๐‘ก๐‘œ ๐‘๐‘œ๐‘›๐‘‘ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘ข๐‘–๐‘™๐‘‘ ๐‘š๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘™๐‘–๐‘“๐‘’? ๐Ÿฉต Are you BEing Mindful today? Love, Light and Gratitude, ~Anisha

Episode thumbnail for Communication: A Mindful Connection

August 26, 2023

Communication: A Mindful Connection

On this 4th episode of the 10MM, we will discuss communication and itโ€™s priority. ๐Ÿ’Ÿ Who are 5 people in your life that you are bonding mindfully and communicating mindfully with in your life today? ๐ŸŒป Who are 4 people that are communicating mindfully in your life today? ๐Ÿ’Ÿ Who are 3 people that are you are grateful to share strong bonding of communication in your life today? ๐ŸŒป Who are 2 people that are grateful to share a sturdy bonding of communication with you in your life today? ๐Ÿ’Ÿ Who is that 1 person that you built quality of bonding of communication in your life today? ๐ŸŒป What languages of communication are you using today? ๐Ÿ’Ÿ What connection are those communication building in your life today? ๐ŸŒป Are the communication that youโ€™re holding today enriching your life, nourishing your life? ๐Ÿ’Ÿ Is it adding joy in your life and extending that joy to those around you? ๐ŸŒป What are different types of ways that you communicate in your life? ๐Ÿ’Ÿ What kind of connection are those communication building in your life? ๐ŸŒป Are you prioritizing effective communication as a priority in your life today? ๐Ÿ’Ÿ What are 5 ways that youโ€™re building effective communication to become mindful in your life today? ๐ŸŒป What are 5 mindful connection that youโ€™re building through that effective communication that priority in your life ? ๐Ÿ’Ÿ What are 3 ineffective communication that youโ€™re un-prioritizing today in your life? ๐Ÿฉต Are you BEing Mindful today? Love, Light and Gratitude, ~Anisha

Episode thumbnail for Awesome + Flawsome = Wholesome

July 8, 2023

Awesome + Flawsome = Wholesome

In this episode, we unpack what a wholesome relationship means. As much as a mindful relationship is about our connection with everyone and everything around us, a wholesome relationship also incorporates a mindful, grateful connection with ourselves, doesn't it? ๐Ÿชท What are 5 wholesome relationships that you cherish today in your life? ๐Ÿซถ Who are 4 people with that you share a genuine, grateful relationship today? ๐Ÿคฉ Who are 3 people that express genuine gratitude for your bonding in their lives today? ๐ŸŒป What are 2 values that you appreciate about yourself today? ๐Ÿซฐ Who is that one person that you expressed gratitude towards today? ๐Ÿฉต Are you BEing Mindful today? Love, Light, and Gratitude, ~Anisha

11 total episodes available

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What is The 10MM?

Hi! Appreciate you being here ๐ŸŒปThis is your 10 Minutes of Mindfulness station! Letโ€™s get ready for 10 MM ๐ŸŽง, shall WE? This is our connection of 10 minutes of peace and calm, that needed pause for the day. https://instagram.com/themindfulcoach.anisha?igshid=MmIzYWVlNDQ5Yg==

How often does this podcast release new episodes?

This podcast updates inactive.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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