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The 30 Walks Project

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by 30 Walks

6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇫🇷
9

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
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Quality18
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Engagement0
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Podcast Overview

Excerpts from The 30 Walks Project. Subscribe on iTunes or wherever you get your podcasts. The full series is available at https://pileainstitute.com Are you sometimes haunted by memories of the past and fearful about the future? Have you ever thought you might have ended up in the wrong life but you have no idea how to change things? At a personal crossroads and exiled in Paris, writer, journalist, broadcaster and musician Richard Lewis discovers the zen of walking. In the process, he discovers the gentle motion acts as a gateway to productive reverie — or unconscious cognition: a way to feel better, solve problems and generate big ideas. Over the course of 30 walks, Lewis tackles notions of self-care and psychological wellbeing in a sensitively-scored stream of consciousness, with a stated aim of lessening emotional pain and increasing personal agency. Part personal history, part self-improvement, part primer in philosophy, quantum physics and social psychology, it’s a thought provoking and profoundly moving meditation on the human condition.

Language

🇺🇲

Publishing Since

9/18/2017

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9

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality18
Social0
YouTube0
Engagement0
Learn more
6
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1
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12
Growth Opportunities
excellent
Episode Length
30 minutes
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good
Show Experience
2 episodes over 3.2 years

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Publishing Consistency
Every 586 days

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Recent Episodes

Episode thumbnail for WALK TWENTY-FOUR—SLEEP AND THE SOUND OF WAVES

October 12, 2025

WALK TWENTY-FOUR—SLEEP AND THE SOUND OF WAVES

This episode explores the connection between sleep and the calming effect of ocean waves, potentially improving relaxation.

Episode thumbnail for WALK TWENTY-NINE — COMPASSION AND THE WILL TO HELP

September 22, 2025

WALK TWENTY-NINE — COMPASSION AND THE WILL TO HELP

This episode explores compassion and the will to help others, offering insights into how individuals can make a positive impact.

Episode thumbnail for WALK THIRTY — CONGRUENCE AND THE WILL TO BECOME

September 20, 2025

WALK THIRTY — CONGRUENCE AND THE WILL TO BECOME

The host of 30 Walks explores congruence and the will to become, offering insights into personal growth.

6 total episodes available

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What is The 30 Walks Project?

Excerpts from The 30 Walks Project. Subscribe on iTunes or wherever you get your podcasts. The full series is available at https://pileainstitute.com

Are you sometimes haunted by memories of the past and fearful about the future? Have you ever thought you might have ended up in the wrong life but you have no idea how to change things?

At a personal crossroads and exiled in Paris, writer, journalist, broadcaster and musician Richard Lewis discovers the zen of walking. In the process, he discovers the gentle motion acts as a gateway to productive reverie — or unconscious cognition: a way to feel better, solve problems and generate big ideas. Over the course of 30 walks, Lewis tackles notions of self-care and psychological wellbeing in a sensitively-scored stream of consciousness, with a stated aim of lessening emotional pain and increasing personal agency.

Part personal history, part self-improvement, part primer in philosophy, quantum physics and social psychology, it’s a thought provoking and profoundly moving meditation on the human condition.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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