Bringing you top influencers in the men’s health arena, case studies of men who have succeeded and how they did it and cutting-edge teaching on men’s health issues from Americas leading Men’s health guru; Dave Skattum.
The 4 Pillars of Men’s Health
Claim This Podcastby Dave Skattum
5.0(2 reviews)
52 episodes
Updated Daily
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Podcast Overview
Bringing you top influencers in the men’s health arena, case studies of men who have succeeded and how they did it and cutting-edge teaching on men’s health issues from Americas leading Men’s health guru; Dave Skattum.
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Publishing Since
1/23/2020
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Recent Episodes
September 2, 2022
Exercise-The 4 Pillars of Men’s Health with Dave Skattum
Today we talked about:<br /><br />– What exercise is<br /><br />– Why Exercise<br /><br />– Types of exercise<br /><br />– Developing an exercise program<br /><br />– Best Types of exercise<br /><br />The 4 Pillars of Men’s Health<br /><a href="https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/" rel="noopener">https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/</a><br /><br />Source: <a href="https://businessinnovatorsradio.com/exercise-the-4-pillars-of-mens-health-with-dave-skattum" rel="noopener">https://businessinnovatorsradio.com/exercise-the-4-pillars-of-mens-health-with-dave-skattum</a>
August 19, 2022
Why Do I Eat What I Don’t Want To?-The 4 Pillars of Men’s Health with Dave Skattum
Today we talked about:<br /><br />Toxic Hunger<br /><br />– An Addiction to a type of food, like sugar, salt and other chemicals<br /><br />– To Stop Toxic hinger you must cut it out of you diet.<br /><br />Emotional Eating<br /><br />– An Emotional response to a negative emotion<br />– Signs of emotional eating<br /><br />1. Hunger come on suddenly<br />2. A craving for a specific food<br />3. Hunger leads to mindless eating<br />4. Never satisfied<br />5. Ends up in regret, guilt & Shame<br /><br />– To stop emotional eating<br />– Identify Triggers<br />– Fund Substitutes<br />– Press the pause button<br /><br />To get in touch with Dave, join the online forum and to order his book visit <a href="http://www.the4pillarsofmenshealth.com" rel="noopener">http://www.the4pillarsofmenshealth.com</a> <br /><br />The 4 Pillars of Men’s Health<br /><a href="https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/" rel="noopener">https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/</a><br /><br />Source: <a href="https://businessinnovatorsradio.com/why-do-i-eat-what-i-dont-want-to-the-4-pillars-of-mens-health-with-dave-skattum" rel="noopener">https://businessinnovatorsradio.com/why-do-i-eat-what-i-dont-want-to-the-4-pillars-of-mens-health-with-dave-skattum</a>
August 8, 2022
Stop Saying No to Food, Bon Appetit! The 4 Pillars of Men’s Health with Dave Skattum
In Todays show we talked about reorienting our attitude towards food. Finding and eating plenty of food that supports our health not destroying in. WE talked about the acronym G.B.O.M.B.S.<br /><br />GREENS<br /><br />– Lower Cholesterol ~<br />– Preserve Vision Health ~ carotenoids, lutein,<br />– Help Fuel your Body ~<br />– Boost Bone Health ~ calcium, which builds strong bones.<br />– Prevent Colon Cancer ~<br /><br />BEANS<br /><br />– Prevent Heart Disease ~ phytochemicals<br />– Fight Cancer ~<br />– Lower Cholesterol ~ soluble fiber,<br />– Lose Weight ~ rich fiber<br />– Manage Diabetes ~<br /><br />ONIONS & GARLIC<br /><br />– Prevent Cancer prostate cancer.<br />– Detoxify Your Body ~<br />– Lower Cholesterol ~<br /><br />MUSHROOMS<br /><br />– Increase your Vitamin D ~<br />– Boost your Immune System ~of antiviral and other proteins<br />– Get your Antioxidants<br />– Kick Up your Metabolism ~ B vitamins are vital for turning food (carbohydrates) into fuel (glucose), – which the body burns to produce energy.<br />– Be Good to your Bladder ~ rich in selenium,<br /><br />BERRIES<br /><br />– Combat Aging ~ help reverse damage done by toxins and free radicals,<br />– Boost the Brain ~ slow cognitive decline and improve memory and motor function<br />– Fight Cancer ~ antioxidants.<br />– Support Digestion ~ fiber,<br />– Promote Heart Health ~ Eating strawberries and blueberries together<br />– Benefit Your Skin ~ Skin-care products made with blueberry extract<br />– Aid Weight Loss ~ low in calories, low on the glycemic index, and high in fiber,<br /><br />SEEDS & NUTS<br /><br />– Improve Immunity ~ zinc and selenium,<br />– Promote Good Digestion ~ fiber,<br />– Protect Your Heart ~ omega-3s,<br />– Strengthen Your Bones & Teeth minerals<br />– Prevent Chronic Diseases ~ phytochemicals, phenolic acids, lignans, omega-3s,<br />– Stimulate Growth & Development ~ amino acids and plant proteins,<br />– Lower Diabetes Risk ~ fiber.<br />– Improve Cognitive Ability ~ Omega-3 fatty acids<br />– Reduce Inflammation <br /> <br /><br />To get in touch with Dave, join the online forum and to order his book visit <a href="http://www.the4pillarsofmenshealth.com" rel="noopener">http://www.the4pillarsofmenshealth.com</a> <br /><br />The 4 Pillars of Men’s Health<br /><a href="https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/" rel="noopener">https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/</a><br /><br />Source: <a href="https://businessinnovatorsradio.com/stop-saying-no-to-food-bon-appetit-the-4-pillars-of-mens-health-with-dave-skattum" rel="noopener">https://businessinnovatorsradio.com/stop-saying-no-to-food-bon-appetit-the-4-pillars-of-mens-health-with-dave-skattum</a>
52 total episodes available
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- What is The 4 Pillars of Men’s Health?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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