Just quick weekly insights on how to focus on the 5 F’s which include Fitness, Family, Friends, Faith and Food! Viviana Kolb is a mother of 3 beautiful boys, one of which was conceived through IVF. An Army wife and a Veteran herself, she has a passion for Fitness, Love and Helping others.
The 5 F’s with Viv
Claim This Podcastby Viviana Kolb
5.0(1 reviews)
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Just quick weekly insights on how to focus on the 5 F’s which include Fitness, Family, Friends, Faith and Food! Viviana Kolb is a mother of 3 beautiful boys, one of which was conceived through IVF. An Army wife and a Veteran herself, she has a passion for Fitness, Love and Helping others.
Language
🇺🇲
Publishing Since
1/6/2022
1 verified contact email on file for The 5 F’s with Viv
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Recent Episodes
April 13, 2023
Hunting for the Good Everyday
<p>Hi everyone. This episode is basically an overview of a technique that you can implement in your everyday life, ESPECIALLY on those rough days. <strong>Hunting for the Good</strong> is a tactic that I learned in Master Resiliency Training while in the Army that helps you redirect your negative thought processes into more positive ones. Here's a link to example prompts for a gratitude journal or just questions that you can reflect on or ask your loved ones to put you in a positive state of mind: <a href="https://www.therapistaid.com/worksheets/gratitude-journal-three-good-things">https://www.therapistaid.com/worksheets/gratitude-journal-three-good-things</a></p> <p><br></p> <p>For each day, there are three different sentence stems that your client can complete, including:</p> <ul> <li>One good thing that happened to me today…</li> <li>Something good that I saw someone do…</li> <li>Today I had fun when…</li> <li>Something I accomplished today…</li> <li>Something funny that happened today…</li> </ul> <p><br></p> <p>Also, as promised, here's a link to the training programs that I have available through the Train Heroic platform: <a href="https://marketplace.trainheroic.com/brand/butterflyfit-with-viv">https://marketplace.trainheroic.com/brand/butterflyfit-with-viv</a></p>
April 12, 2023
Coping with Life's Challenges
<p>Just a perspective on coping — healthy versus unsafe coping — getting through life. Here is a list of some coping strategies: soaking in the bathtub, going to a movie, jogging, walking, listening to music, journaling, laying in the sun, reading a book, hobbies, hiking, meeting new people, doing productive things around the house, box breathing, meditation, doodling, working out, painting, having discussions with friends, camping, going to the beach, sex, dressing sexy, traveling, cooking, gardening, playing a sport, watching your children play at a playground, bike riding, photography, fishing, dancing, being alone, reflecting and positive affirmations about yourself, sitting in a sauna or steam room, horseback riding, try something new, volunteering or being active in a community, church, yoga, woodworking, trying new things, and always believing that YOU ARE A PERSON WHO CAN COPE AND GET THROUGH THE OTHER SIDE!!!!</p>
April 5, 2023
Being in a Relationship with a Time Traveler
Struggles of being in a relationship with someone who has PTSD.
10 total episodes available
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This podcast updates daily.
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Yes, this podcast regularly features guests.
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