The 5-Minute Happiness Boost podcast gives you the 5 key elements to happiness: spiritual, physical, intellectual, relational and emotional in small bite size pieces to improve your life and make lasting change in micro-doses for your busy lifestyle. It's science-based from the work of former Harvard professor, Dr. Tal Ben-Shahar. The host, Angie Devanney holds a Master's degree in Happiness Studies and has studied under Dr. Ben-Shahar. Devanney will walk listeners through the neuroscience and positive psychology research and methods that have changed her life in 5 minute podcasts.
The 5-Minute Happiness Boost
Claim This Podcastby Happier by Design, LLC
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The 5-Minute Happiness Boost podcast gives you the 5 key elements to happiness: spiritual, physical, intellectual, relational and emotional in small bite size pieces to improve your life and make lasting change in micro-doses for your busy lifestyle. It's science-based from the work of former Harvard professor, Dr. Tal Ben-Shahar. The host, Angie Devanney holds a Master's degree in Happiness Studies and has studied under Dr. Ben-Shahar. Devanney will walk listeners through the neuroscience and positive psychology research and methods that have changed her life in 5 minute podcasts.
Language
🇺🇲
Publishing Since
1/15/2026
2 verified contact emails on file for The 5-Minute Happiness Boost
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Recent Episodes
June 10, 2026
How to Build Stronger Relationships and Increase Happiness| Episode 6: The "R" of SPIRE
<h3>🎙️ The 5-Minute Happiness Boost Podcast</h3><h3>Episode 6: Stronger Relationships, Happier Life – The "R" of SPIRE (Relational Well-Being)</h3><p>Did you know that the quality of your relationships is one of the strongest predictors of happiness, health, and longevity?</p><p>In this episode of <i>The 5-Minute Happiness Boost Podcast</i>, Angie Devanney explores the <b>"R" in SPIRE—Relational Well-Being</b>—and why meaningful connections are essential to living a happier, healthier life. Drawing on the science of positive psychology and the work of researchers like Barbara Fredrickson and Sonja Lyubomirsky, Angie shares how even small moments of connection can improve your mood, reduce stress, and strengthen your relationships.</p><p>You'll learn about <b>micro-moments of positive resonance</b>, the neuroscience behind human connection, and five powerful relationship mindsets: <b>radical curiosity, sharing, listening and learning, an open heart, and multiplicity</b>. Most importantly, you'll discover simple <b>Minimum Viable Interventions (MVIs)</b> you can practice in just a few minutes a day to deepen your connections with family, friends, coworkers, and your community.</p><h3>In This Episode:</h3><p>💛 Why relationships are the cornerstone of happiness<br />💛 The science of connection and positive resonance<br />💛 How shared positive emotions benefit the brain and body<br />💛 Five relationship mindsets that strengthen connection<br />💛 Simple 5-minute practices to improve relational well-being</p><h3>This Week's 5-Minute Happiness Challenge:</h3><ul><li>Reach out to someone you haven't spoken with recently.</li><li>Practice deep listening without distractions.</li><li>Ask a loved one a question you've never asked before.</li><li>Share a positive memory with a friend or family member.</li><li>Express appreciation to someone who has made a difference in your life.</li></ul><p>Because happiness isn't something we achieve alone—it's something we build through connection.</p><p><b>Remember, happiness is a daily pursuit—and you can be happier by design. I'll always be your biggest cheerleader.</b> 🦋</p><p>#HappinessPodcast #PositivePsychology #Relationships #Connection #WellBeing #SPIRE #HappierByDesign #MentalHealth #PersonalGrowth #BarbaraFredrickson #SonjaLyubomirsky #HappinessStudies #EmotionalWellBeing #RelationalWellBeing #The5MinuteHappinessBoost</p>
April 18, 2026
The 5-Minute Happiness Boost Podcast | Episode 5: The Intellectual Key to Happiness (Why Learning Fuels Joy)
<p>Looking for a quick way to feel happier, reduce stress, and improve your mindset—even with a busy schedule? In this episode of the 5-Minute Happiness Boost Podcast, Angie Devanney shares how <strong>learning, curiosity, and intellectual growth</strong> can boost your happiness in just minutes a day.</p><p>Grounded in the science of positive psychology and the work of Tal Ben-Shahar, this episode explores the <strong>“I” in SPIRE (Intellectual well-being)</strong> and how small, intentional actions—called <strong>Minimum Viable Interventions (MVIs)</strong>—can create meaningful, lasting happiness.</p><p>Discover how simple habits like reading, asking questions, deep listening, and trying something new can improve your mental well-being, increase joy, and even support long-term personal growth.</p><p>You’ll also learn about <strong>Howard Gardner’s theory of multiple intelligences</strong> and how understanding your unique strengths can help you live a more fulfilled and purposeful life.</p><p>✨ <strong>In this episode, you’ll learn:</strong></p><ul><li>How intellectual wellness contributes to happiness and life satisfaction</li><li>Easy 5-minute habits to boost your brain and mood</li><li>The connection between curiosity, learning, and emotional well-being</li><li>How to identify your strengths using the VIA Character Strengths Survey</li><li>Why small daily actions can lead to big changes in happiness</li></ul><p>🎯 <strong>This week’s 5-Minute Happiness Challenge:</strong></p><ul><li>Take the VIA Character Strengths Survey</li><li>Explore your top intelligences</li><li>Try one new learning habit for 5 minutes a day</li></ul><p>If you're interested in <strong>happiness, personal growth, positive psychology, stress reduction, mindset, and self-improvement</strong>, this episode is for you.</p><p>👉 Follow along at <strong>Happier-by-Design.com</strong> and on social @happier-by-design for weekly happiness boosts.</p><p><strong>Remember, happiness is a daily pursuit—and you can be happier by design. I’m always cheering you on.</strong></p>
February 14, 2026
Episode 4- The "P" or Physical Element of SPIRE
<p>The mind body connection is powerful. A wonder drug to promote this connection is nutrition, exercise, rest, sleep and hugs. Learn about the science of how the "P" of SPIRE can make us happier and healthier using small activities or short boosts (MVIs- minimum viable interventions). </p>
6 total episodes available
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Frequently asked questions
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- What is The 5-Minute Happiness Boost?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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