Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The 5 to 8 Shift with Susannah McMonagle, a podcast for parents

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by Susannah McMonagle

77 episodes

Updated Daily

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Podcast Overview

The 5 to 8 Shift Podcast is hosted by Susannah and 3 times a month she invites guests to share their expertise with you. Episodes highlight the highs and lows of parenting, impart the latest research and tips to help families thrive, or provide a good laugh as we all commiserate together. Our mission is to encourage you and provide info without the overwhelm. Episodes come out on the 7s - the 7th, 17th, and 27th each month. We’re thrilled to cheer you on in your own 5 to 8 shift - it's your most important shift of the day! Connect: Instagram - @susannah.mcmonagle / the5to8shift.com

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Publishing Since

9/8/2020

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Recent Episodes

April 17, 2023

75. The Enneagram and Your Marriage, Jackie Brewster

I love the Enneagram and I won't stop talking about it! I was thrilled to have Jackie Brewster on the show to talk about her new book, <a href="https://www.amazon.com/Enneagram-Your-Marriage-7-Week-Understanding/dp/1540902579/ref=sr_1_40?crid=3OBFLSJDJDCWO&keywords=the+enneagram&qid=1681727972&sprefix=the+enneagram%2Caps%2C134&sr=8-40" target="_blank" rel="noopener noreferer">The Enneagram and Your Marriage</a>. If you haven't gotten a chance to check out the Enneagram - that's ok! Jackie walks us through the 9 different types and gives a brief overview of what the Enneagram is. Beyond that, she talks about all the ways the Enneagram Personality Typing System can help you be the best you you've ever been! We chat - - What makes the Enneagram such a helpful tool for couples - The quick overview of the 9 different Enneagram Types - Breaking Down Barriers and Childhood Messages (so thought-provoking ya'll!) - and how these are keeping you from the best relationship ever - How to help you help yourself through implementing this tool - ...and how this work is going to transform your marriage! Check out Jackie's new book here - and share with your bestie who loves the Enneagram. Thanks for being here! Connect with Jackie: <a href="https://www.instagram.com/enneagramwithjb/" target="_blank" rel="noopener noreferer">Instagram</a> // <a href="https://enneagramwithjb.com/" target="_blank" rel="noopener noreferer">Website</a> // <a href="https://enneagramwithjb.com/marriage/" target="_blank" rel="noopener noreferer">The Enneagram and Your Marriage</a> Connect with Susannah: <a href="https://www.instagram.com/susannah.mcmonagle/" target="_blank">Instagram</a> // <a href="https://the5to8shift.com/" target="_blank" rel="ugc noopener noreferrer">Website</a>

April 7, 2023

74. Renewal, Rest + Soul Care, Bonnie Gray

If you are feeling weary, burnt out or in need of renewal, Bonnie Gray has beautiful encouragement for you on today's episode. Bonnie Gray is a Soul Care mentor and the author of <a href="https://www.amazon.com/Breathe-Days-Stress-Transform-Chaos/dp/0736983449?_encoding=UTF8&qid=1665184145&sr=1-2&linkCode=sl1&tag=faithb-20&linkId=dbbc648d9193bf105961afff4c631fca&language=en_US&ref_=as_li_ss_tl" target="_blank" rel="noopener noreferer">Breathe: 21 Days to Stress Less and Transform Chaos to Calm</a>, Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine. Having healed from PTSD, Bonnie is passionate about helping thousands of listeners detox stress and flourish in emotional wellness with God’s love through soul care, Bible Study and prayer. In this episode, we chat - - The value of understanding the 4 quadrants of wellness - Spiritual, Social, Emotional + Physical - Why self-care and soul care are not selfish, but spiritual acts of faith - Parenting + Mental Health - How to use these tools with your kids - How Soul Care prompts patient pursuit of your kids - The 4 Rs that will transform moments of chaos to calm: Refresh, Release, Restore & Reflect We get a little vulnerable in this conversation too! Click here to take <a href="https://thebonniegray.com/soulcarequiz/" target="_blank" rel="noopener noreferer">Bonnie's Soul Care Quiz</a> where you can learn more about where your wellness ranks and how to find renewal + more. Let us know what you think about this episode - we'd love your 5-star review! Listen in now and share with a Mama who could use some rest and Soul Care this week. Connect with Bonnie: <a href="https://thebonniegray.com/" target="_blank" rel="noopener noreferer">Website</a> // <a href="https://www.instagram.com/thebonniegray/" target="_blank" rel="noopener noreferer">Instagram</a> // <a href="https://thebonniegray.com/soulcarequiz/" target="_blank" rel="noopener noreferer">Soul Care Quiz</a> // <a href="https://www.amazon.com/Breathe-Days-Stress-Transform-Chaos/dp/0736983449?_encoding=UTF8&qid=1665184145&sr=1-2&linkCode=sl1&tag=faithb-20&linkId=dbbc648d9193bf105961afff4c631fca&language=en_US&ref_=as_li_ss_tl" target="_blank" rel="noopener noreferer">Breathe: 21 Days to Stress Less and Transform Chaos to Calm</a> Connect with Susannah: <a href="https://www.instagram.com/susannah.mcmonagle/" target="_blank">Instagram</a> // <a href="https://the5to8shift.com/" target="_blank" rel="ugc noopener noreferrer">Website</a>

March 27, 2023

73. Doing Family Dinner Different (and WAY Better!), Bri DeRosa, The Family Dinner Project

<a href="thefamilydinnerproject.org" target="_blank" rel="noopener noreferer">The Family Dinner Project</a> is one of my favorite nonprofits to follow on social media, and today's guest, Bri DeRosa, of The Family Dinner Project, shares some wonderful insight for families. Whether you have toddlers, elementary-aged kids, or high schoolers - there is something for you in this episode to help you think about dinner in new ways that benefit your kids tremendously. In episode 73, we chat - - The compelling research that drives this initiative to support families - Advice for families with little kids - how to make dinner smoother - Advice for families with older kids and lots of activities - how to prioritize connection above all - What to do if you are a mama out there who wants to prioritize family dinner but the kids are nuts and life is crazy - a simple plan with where to start - If a mom listening right now wants to prioritize family dinner but it feels awkward to gather around the table the first time - some ways that that particular dinner can go more seamlessly - ...and so much more! Like today's episode? We'd love your review on Apple or Spotify. Thanks for being here! Connect with The Family Dinner Project: <a href="https://www.instagram.com/thefamilydinnerproject/" target="_blank" rel="noopener noreferer">Instagram</a> // <a href="thefamilydinnerproject.org" target="_blank" rel="noopener noreferer">Website</a> // <a href="https://www.facebook.com/thefamilydinnerproject/" target="_blank" rel="noopener noreferer">Facebook</a> Connect with Susannah: <a href="https://www.instagram.com/susannah.mcmonagle/" target="_blank">Instagram</a> // <a href="https://the5to8shift.com/" target="_blank" rel="ugc noopener noreferrer">Website</a>

77 total episodes available with 1 transcripts

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Frequently asked questions

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What is The 5 to 8 Shift with Susannah McMonagle, a podcast for parents?: The 5 to 8 Shift Podcast is hosted by Susannah and 3 times a month she invites guests to share their expertise with you. Episodes highlight the highs and lows of parenting, impart the latest research and tips to help families thrive, or provide a good laugh as we all commiserate together.

Our mission is to encourage you and provide info without the overwhelm. Episodes come out on the 7s - the 7th, 17th, and 27th each month. We’re thrilled to cheer you on in your own 5 to 8 shift - it's your most important shift of the day!

Connect: Instagram - @susannah.mcmonagle / the5to8shift.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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