Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. Follow along if you have an interest in the details of sports training and injury rehabilitation.
The 52 Week Athlete
Claim This Podcastby michaelmellish
8 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. Follow along if you have an interest in the details of sports training and injury rehabilitation.
Language
🇺🇲
Publishing Since
3/14/2024
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Recent Episodes
May 8, 2024
Week 9 - Strength Training
<p>This week, Jade and Michael discuss why the Week 8 episode is missing as well as discuss what strength training is, who should include it in their training and what are some effective strength training protocols.</p>
April 27, 2024
Week 7 - Motivation
<p>In this episode, Michael and Jade discuss how to leverage motivation to increase adherence to training and rehabilitation programs. </p>
April 18, 2024
Week 6 - Sleep
<p>In this episode, Michael and Jade discuss the importance of sleep quality, quantity and consistency. </p>
8 total episodes available
Deep-dive analytics for The 52 Week Athlete
Frequently asked questions
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- What is The 52 Week Athlete?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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