by Imogen Rose
Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you! Get involved : www.imogenrosefitness.com
Language
🇺🇲
Publishing Since
10/19/2020
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November 8, 2023
<p>S5 Ep3 Fall Asleep In 10 Minutes: Relaxation Hypnotherapy Progressive Muscle Relaxation.</p><p>This episode is to intro : A special bonus episode for those of you who really struggle to relax and unwind before sleep. This muscle relaxation practice will allow you to relax completely before a restful nights sleep. Fall asleep in 10 minutes with this progressive muscle relaxation hypnotherapy practice.</p><p><a href="https://www.imogenrosefitness.com">www.imogenrosefitness.com</a> for coaching enquiries</p><p>Season 5 is back baby!!! Instagram <a href="https://www.instagram.com/imogenroseig">@imogenroseig</a></p><p>There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.</p><p>Podcast synopsis:</p><p>The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.</p>
December 29, 2022
<p>Post Christmas Food Guilt & How To Overcome It S5: Ep 1</p><p>This episode is to intro : A raw and honest chat about Post Xmas Food Guilt & How To Overcome It. It's very common to feel a bit overwhelmed post Christmas on feelings of guilt, weight gain, feeling like you need to act a certain way to make up for the over indulging. This podcast episode is a safe space to chat all things food guilt and how to overcome it with kindness and compassion.</p><p><a href="https://www.imogenrosefitness.com">www.imogenrosefitness.com</a> for coaching enquiries</p><p>Season 5 is back baby!!! Instagram <a href="https://www.instagram.com/imogenroseig">@imogenroseig</a></p><p>There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.</p><p>Podcast synopsis:</p><p>The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.</p>
October 17, 2022
<p>'Keto Ruined My Relationship With Food' - Special Guest Helen Faliveno S4:EP3</p><p>This episode is to intro : A raw and honest chat with my special guest from My Mindful Movement Helen Faliveno. We chatted about keto, mindfulness, gym anxiety, diet culture and so much more! Make sure you check Helen out via Instagram @mymindfulmovement.co & on YouTube @WellwithHels</p><p><a href="https://www.imogenrosefitness.com">www.imogenrosefitness.com</a> for coaching enquiries</p><p>Season 4 is back baby!!! Instagram <a href="https://www.instagram.com/imogenroseig">@imogenroseig</a></p><p>There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.</p><p>Podcast synopsis:</p><p>The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.</p>
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Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you!
Get involved : www.imogenrosefitness.com
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