- 1,016
- Episodes
- 711
- Transcribed
- 2,952
- Ratings
- Daily
- Cadence
- 2022
- First episode
About The 7
Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m. Bim Adewunmi fills in for Hannah Jewell.
- Publisher
- The Washington Post
- Category
- news
- Language
- en
- Explicit
- No
- First episode
- 1 Nov 2022
- Latest episode
- 6 Nov 2026
Latest episodes
711 of 1,016 episodes have a transcript.
6 Nov 2026TRANSCRIPT
Pete Hegseth’s future; Trump’s arch setback; calorific coffee; and more
5 Nov 2026TRANSCRIPT
Republican blame game; mixed results on fraternity crackdowns; healthier bread; and more
4 Nov 2026TRANSCRIPT
A historic blue wave; ADHD in adults; Legend of Zelda; and more
Inside a recent episode
Pete Hegseth’s future; Trump’s arch setback; calorific coffee; and more
Published 6 Nov 2026 · Transcript excerpt
[…] They found that Americans consumed a growing number of calories from coffee, with some people getting as much as 500 calories a day from their daily cup of joe. While both can add flavor and creaminess to your coffee, they can also add a lot of calories and potentially have unwanted metabolic effects. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.5 / 5
- 1,343 ratings
- Spotify
- 4.7 / 5
- 1,609 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 0
- YouTube
- 0
- Engagement
- 99
Contact The 7
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The 7
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The 7 take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
711 of 1,016 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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