I help business owners, CEOs, and entrepreneurs discover how mindfulness and meditation can help them enhance their business across all measures.
The 8 Elements - Mindfulness & Meditation For Entrepreneurs
Claim This Podcastby April Prescott
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
I help business owners, CEOs, and entrepreneurs discover how mindfulness and meditation can help them enhance their business across all measures.
Language
🇺🇲
Publishing Since
12/25/2019
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Recent Episodes
April 20, 2020
Episode #6: How to adopt a beginners mind.
In this podcast I go into a brief talk about inviting in a child-like mind state. By doing so we invite curiosity to take the lead. This can open new doors to creativity and problem solving that otherwise may be hindered by all the what ifs that exist in our adult minds. In the mindfulness world we talk about this as the beginners mind. Everything is a new opportunity to start over and begin again. This talk followed by a guided meditation will help you do just that.
April 14, 2020
Guided meditation: Body scan with movement
This 13 minute guided meditation will take you on a trip through your body. I will prompt you to make subtle movements as you go, then finding stillness. Doing so can help those who are having a hard time settling into stillness.
April 11, 2020
Guided meditation: Start with Why
In this episode I reference 2 books, "Start With Why" by Simon Sinek and "The Alchemist" by Paulo Coelho. I talk about how meditation and mindfulness can help us find our why. The why and the how of our lives stem from the emotional centers of the brain. Because there is no capacity for language in these centers, describing our how and why can be difficult. By meditating on these elements we can start to define what our why is and find it more readily.
12 total episodes available
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Frequently asked questions
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- What is The 8 Elements - Mindfulness & Meditation For Entrepreneurs?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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