Podcast Authority
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Podcast Overview
<p><strong>What if 8 minutes could help you reset, refocus, and rise above the noise?</strong></p><br><p>Hosted by mental health advocate and personal trainer <strong>Paul Weston</strong>, The 8 Minute Club is where real men have real conversations, no masks, no ego, no BS.</p><br><p>Each episode dives into the stuff that actually affects us, stress, purpose, relationships, mindset, motivation, in just 8 minutes. Whether you're stuck in your head, stuck in traffic, or just stuck in life, this is your go to pause button. Feel seen, heard, and stronger than yesterday.</p><br><p>Because taking care of your mind is just as important as taking care of your body — and you don’t have to do it alone.</p><br><p>Hosted by Paul Weston — Real talk. Helping men. Eight minutes at a time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/13/2025
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Recent Episodes
May 25, 2025
Episode 7: Mind Over Mudder. Managing Anxiety.
Host Paul shares his Tough Mudder experience, revealing how overcoming physical obstacles mirrors managing anxiety and building resilience, offering a path through fear.
May 18, 2025
Episode 6: When Your Mind Is Too Loud To Focus
<p>Ever sat at your desk, trying to concentrate, but your brain just won’t let you?</p><br><p>In this episode of The 8 Minute Club, host Paul explores the quiet struggle of trying to focus when your mind is overwhelmed. From racing thoughts to emotional overload, this is a raw, honest reflection on what happens when your mental bandwidth hits capacity, and why it doesn’t mean you’re broken.</p><br><p>You’ll hear:</p><ul><li>What’s really happening when you can’t focus</li><li>Why burnout, anxiety, and emotional stress show up silently</li><li>3 small ways to calm the noise and get grounded again</li><li>A reminder that you’re not alone, and you don’t have to keep pretending</li><li><br></li></ul><p><strong>This one’s for anyone trying to keep going while quietly falling apart.</strong></p><p><strong>Take 8 minutes. Breathe. Reset.</strong></p><br><p><br></p><p>#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcast</p><br><p>Music titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 11, 2025
Episode 5: The Healing Power Of Nature
<p>When life feels heavy and your mind won’t slow down, sometimes the best thing you can do... is step outside.</p><br><p>In this episode of The 8 Minute Club, Paul dives into the powerful connection between nature and mental health.</p><br><p>You’ll learn why even 20 minutes outside can lower anxiety, boost mood, and give your mind the breathing space it’s been craving.</p><p>Backed by science, personal experience, and some honest reflection, this episode reminds us that healing isn’t always found in a plan, sometimes it’s found under the open sky.</p><br><p><strong>You don’t have to climb a mountain to find peace.</strong></p><p><strong>You just have to take a step outside.</strong></p><p>🎧 Press play. Breathe deeper. Remember you’re part of something bigger.</p><br><p><br></p><p>#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcast</p><br><p>Music titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
7 total episodes available
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Frequently asked questions
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- What is The 8 Minute Club?
<p><strong>What if 8 minutes could help you reset, refocus, and rise above the noise?</strong></p><br><p>Hosted by mental health advocate and personal trainer <strong>Paul Weston</strong>, The 8 Minute Club is where real men have real conversations, no masks, no ego, no BS.</p><br><p>Each episode dives into the stuff that actually affects us, stress, purpose, relationships, mindset, motivation, in just 8 minutes. Whether you're stuck in your head, stuck in traffic, or just stuck in life, this is your go to pause button. Feel seen, heard, and stronger than yesterday.</p><br><p>Because taking care of your mind is just as important as taking care of your body — and you don’t have to do it alone.</p><br><p>Hosted by Paul Weston — Real talk. Helping men. Eight minutes at a time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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