Welcome to ”The 80/20 Podcast,” where we believe in breaking down the science of health and fitness while keeping it 20% lighthearted and fun. We have open conversations with fitness and health professionals to bring our listeners new perspectives and tools that they can integrate into their health and wellness routines. We aim to share stories that transport you into their interesting, entertaining, and extraordinary lives. We hope these new perspectives, opinions, and ideas give our listeners a fresh perspective, new motivation, and a 20% dose of entertainment. Remember, health and fitness is a journey, not a destination. So, whether you’re hitting the gym, going for a run, or just taking a moment to stretch, keep that 80/20 balance in mind. Let’s dive into the world of high-level performance and discover how to be healthier, fitter, and happier!
The 80/20 with Coach Haley
Claim This Podcastby Leah Haley Fanning - Unstressd Athletics
Podcast Overview
Welcome to ”The 80/20 Podcast,” where we believe in breaking down the science of health and fitness while keeping it 20% lighthearted and fun. We have open conversations with fitness and health professionals to bring our listeners new perspectives and tools that they can integrate into their health and wellness routines. We aim to share stories that transport you into their interesting, entertaining, and extraordinary lives. We hope these new perspectives, opinions, and ideas give our listeners a fresh perspective, new motivation, and a 20% dose of entertainment. Remember, health and fitness is a journey, not a destination. So, whether you’re hitting the gym, going for a run, or just taking a moment to stretch, keep that 80/20 balance in mind. Let’s dive into the world of high-level performance and discover how to be healthier, fitter, and happier!
Language
🇺🇲
Publishing Since
12/9/2023
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Recent Episodes
February 7, 2024
Jason Biggeman & River Beattie | Mental Health, Ketamine, and the ERRWellness Retreat
Jason Biggeman is a firefighter and a paramedic with Strathcona County Emergency Services, an instructor at Emergency Services Academy or ESA, and now he is the co-founder of the Emergency Relief and Recharge Wellness Retreat, which is a not-for-profit first responders wellness retreat that promotes a more proactive approach to mental health. River, Jason and Haley share their experiences about mental injuries, how to cope with mental injuries, emergency responder culture, how to unpack high acuity calls, stigmas, and how to build connections around the difficult and highly controversial topic of firefighter mental health. Jason Biggeman Instagram | @err.wellnessretreat River Beattie | @rbeatts As always please feel free to reach out to Coach Haley @lfanning3 or @unstressd_athletics
January 29, 2024
Dr. Robert Stevens | Let's Talk Testosterone - Finding the balance between, "No Man's Land" & Modern Medicine
Have you ever wondered what is normal when it comes to Testosterone? Do you have a gym mentor who swears it is harmless? How low is too low....... but for real? Let's talk Testosterone with Dr. Robert Stevens! Dr. Robert Stevens qualified from Sheffield Medical School in 1997 where he achieved a Bachelor of Medicine and Surgery. "I began looking to prevention, addressing the cause rather than the cure using the cornerstones of health; namely lifestyle, nutrition and exercise, before looking to modern medicine." Dr. Robert Stevens has his diploma in Fitness and Personal Training, and is an active member of the British, European & International Societies of Sexual Medicine, a connected member of The Androgen Society and the British Menopause Society, and was recently honoured to present at the IDSI 20th International Symposium on Diabetes, in association with the Mayo Clinic, USA. The Men's Health Clinic Website | https://themenshealthclinic.co.uk/ The Men's Health Clinic Instagram | @themenshealthclinic As always feel free to reach out to @lfanning3 or @unstressd_athletics and if you liked this podcast please RATE, REVIEW, and SUBSCRIBE! *****
January 22, 2024
Andrew Coates | Training around injuries, Risk vs. Reward, Finding trusted resources, and Injury prevention.
Is The Rock natural? Do insulin and carbs make you fat? Should you avoid weight training when you're injured? Tune in to discover how to turn your injury around, how to prevent injuries in the first place, and how to know if your fitness advice is from a trusted source. Andrew Coates tunes in to discuss training through injury, and injury prevention. Andrew Coates is a personal trainer with over 19,000+ client coaching hours, and a well known resource and fitness writer for Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach, with more in the works. Andrew Coates Instagram | @andrewcoatesfitness Andrew Coates Website | https://andrewcoatesfitness.com/ As always please feel free to reach out to Coach Haley @lfanning3 and @unstressd_athletics
9 total episodes available
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Frequently asked questions
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- What is The 80/20 with Coach Haley?
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This podcast updates inactive.
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Yes, this podcast regularly features guests.
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