Learn from experts hints and tips to improve sleep quality. Hosted by Linda B. James, CEO and Founder of Sonolusso Limited and creator of the Sonolusso Travel and Nap Pillow (Patent 10,188,214).
The 8th Hour of Sleep With Linda B. James
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11 episodes
Updated Daily
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Podcast Overview
Learn from experts hints and tips to improve sleep quality. Hosted by Linda B. James, CEO and Founder of Sonolusso Limited and creator of the Sonolusso Travel and Nap Pillow (Patent 10,188,214).
Language
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Publishing Since
3/29/2020
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Recent Episodes
June 5, 2020
Three Easy Tips To Decorate For Sleep
<p>Your bedroom environment can be your best friend or biggest foe when it comes to sleep. How do you make sure your bedroom helps you sleep better?</p> <p>In this podcast, Linda B. James reviews three ways to transform your bedroom and enhance your sleep quality.</p> <p>Linda is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (<a href="https://sonolusso.com/">Sonolusso.com</a>). Sonolusso specializes in sleep coaching and creating innovative sleep products. Linda's latest creation - the Sonolusso Travel and Nap Pillow (US Patent 10,188,214).</p> <p>#bedroom #sleep #insomnia #candles #sanctuary</p> <p><br></p> <p>Music by Pyricato</p>
May 10, 2020
Four Self-Care Tips During COVID-19
<p>You've probably never felt as powerless over your personal life as you currently do during this COVID-19 pandemic. As ineffective as you now feel don't fret. Learn four things to do right now to sleep better and have more personal control as you navigate through this crisis.</p> <p>Linda B. James is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (<a href="https://sonolusso.com/">Sonolusso.com</a>). Sonolusso specializes in sleep coaching and creating innovative sleep products. Linda's latest creation - the Sonolusso Travel and Nap Pillow (US Patent 10,188,214).</p> <p>#insomnia #sleep #food #pandemic #covid19 #covid </p> <p>Music by Pyricato</p>
May 10, 2020
How Sleep Affects Your Appetite
<p>If unchecked, insomnia can throw your appetite out of whack! Discover ways to avoid the vicious cycle of sleeplessness and food cravings. </p> <p>Linda B. James is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (<a href="https://sonolusso.com/">Sonolusso.com</a>). Sonolusso specializes in sleep coaching and creating innovative sleep products. Linda's latest creation - the Sonolusso Travel and Nap Pillow (US Patent 10,188,214).</p> <p>#insomnia #sleep #food #weightmanagement #fat #prefrontalcortex #stress #nutrition #hormones</p> <p><br></p> <p>Music by Pyricato</p>
11 total episodes available
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- What is The 8th Hour of Sleep With Linda B. James?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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