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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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The 90 Percent

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by Tina and Clayton of The Therapy Studio

5.0(9 reviews)

20 episodes

Updated Daily

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Podcast Overview

Your weekly hour in therapy is only about 10% of the work, but what about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. www.therapystudiostl.com/podcast Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling.

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Publishing Since

7/11/2020

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Recent Episodes

May 2, 2023

RELATIONSHIPS: How to Show Affection

In this episode, we discuss what affection is and how to show your partner affection in their love language. Updated info: The Gottman magic ratio is specific to positivity *during conflict* and that outside of conflict, that ratio can be as high as 20 positive things to 1 negative, in strong relationships. RESOURCES: <a href="https://www.verywellmind.com/how-to-show-affection-in-a-relationship-6272274" target="_blank" rel="noopener noreferer">Article: How to Show Affection in a Relationship</a> <a href="https://5lovelanguages.com/quizzes/love-language" target="_blank" rel="noopener noreferer">Love Language Quiz</a> <a href="https://www.gottman.com/blog/share-fondness-and-admiration/" target="_blank" rel="noopener noreferer">Article: Share Fondness and Admiration</a> <a href="https://www.gottman.com/blog/the-magic-ratio-the-key-to-relationship-satisfaction/" target="_blank" rel="noopener noreferer">Article: The Magic Ratio</a> ___ Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: <a href="https://www.therapystudiostl.com/podcast" target="_blank" rel="ugc noopener noreferrer">www.therapystudiostl.com/podcast</a> Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

April 3, 2023

IN SESSION: Breaking Down Burnout

In this episode, we discuss what burnout is, the burnout spectrum, ways to prevent burnout, ways to cope with burnout, and resources to further your knowledge about burnout. PREVENT BURNOUT: <ul> <li>set boundaries</li> <li>put your needs and yourself first</li> <li>develop ways to rest and restore</li> </ul> COPE WITH BURNOUT: <ul> <li>utilize self-compassion</li> <li>rest and recover</li> <li>reestablish and revisit your boundaries</li> </ul> RESOURCES: Burnout by Emily Nagoski and Amelia Nagoski:<a href=" https://a.co/d/9FZIqzU" target="_blank" rel="noopener noreferer"> https://a.co/d/9FZIqzU</a> When The Body Says No by Gabor Mate: <a href="https://a.co/d/4eKJYw2" target="_blank" rel="noopener noreferer">https://a.co/d/4eKJYw2</a> Andrew Huberman* & Non Sleep Deep Rest meditation:<a href=" https://www.youtube.com/watch?v=AKGrmY8OSHM" target="_blank" rel="noopener noreferer"> https://www.youtube.com/watch?v=AKGrmY8OSHM</a> Self-Compassion book by Kristen Neff: <a href="https://a.co/d/bwTvI2t" target="_blank" rel="noopener noreferer">https://a.co/d/bwTvI2t</a> Self-Compassion Quiz: <a href="https://self-compassion.org/self-compassion-test/" target="_blank" rel="noopener noreferer">https://self-compassion.org/self-compassion-test/</a> *Dr. Huberman mentions NSDR in almost every podcast episode about self-care tips ___ Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: <a href="https://www.therapystudiostl.com/podcast" target="_blank" rel="ugc noopener noreferrer">www.therapystudiostl.com/podcast</a> Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

March 20, 2023

RELATIONSHIPS: How to Be a Great Communicator with Your Partner (or anybody, really)

Short Answer: be a great listener. In this episode, Clayton, a Gottman-trained couples therapist, walks us through how to level up your communication skills by becoming a better listener. SHOW NOTES: 1) Goal of Empathetic Listening: To understand your partner (and show you understand) 2) Key Guidelines for Listening: - Put your own agenda/perspective aside, so you can focus on understanding, not responding/reacting - Don’t defend yourself, criticize or put down your partner, or minimize their feelings - Listen for your partner’s feelings, not just the meaning of what they’re saying - Avoid taking responsibility for their feelings - Save any potential solutions or problem-solving for later, if they’re welcomed by your partner 3) Three tools for empathetic listening: - Summarize: this communicates understanding, enables clarification, and “chunks” conversations - Ask Open-Ended Questions: these questions invite fuller explanations and show that you’re interested - Empathize/Validate Feelings: these show that you understand their feelings and can relate to them, which tends to validate and increase emotional connection RESOURCES: <a href="https://www.gottman.com/blog/listen-without-getting-defensive/" target="_blank" rel="noopener noreferer">https://www.gottman.com/blog/listen-without-getting-defensive/</a> <a href="https://www.gottman.com/blog/understanding-must-precede-advice/" target="_blank" rel="noopener noreferer">https://www.gottman.com/blog/understanding-must-precede-advice/</a> <a href="https://www.facebook.com/GottmanInstitute/photos/a.469547105864/10158378228450865/?type=3" target="_blank" rel="noopener noreferer">https://www.facebook.com/GottmanInstitute/photos/a.469547105864/10158378228450865/?type=3</a> <a href="https://positivepsychology.com/empathic-listening/" target="_blank" rel="noopener noreferer">https://positivepsychology.com/empathic-listening/</a>

20 total episodes available

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Frequently asked questions

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What is The 90 Percent?: Your weekly hour in therapy is only about 10% of the work, but what about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL.

The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

www.therapystudiostl.com/podcast

Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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