How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

The A Little Mental Podcast

Claim This Podcast

by A Little Mental

5.0(4 reviews)

14 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

The A Little Mental podcast is for the folks who recognize mental health and wellness as a major part of figuring life out but are feeling frustrated, confused, and lonely as they push through their journey. In these episodes, we'll provide credible information, resources, and community to help you through this process. Each week we'll answer the questions you've been Googling and not getting answers to with the help of other incredible mental health professionals. So take a deep breath, grab your journal, and let's reach wellness together, a little mental at a time.

Language

🇺🇲

Publishing Since

9/25/2023

Visit Website View on Apple Podcasts RSS Feed

2 verified contact emails on file for The A Little Mental Podcast

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

December 26, 2023

13. How The Therapeutic Process Evolves Over Time with Dr. George James

Have you ever wondered what it's like to go to the same therapist for years? Have you ever wanted to be nosy about what another person's therapeutic dynamic is like? For this finale episode of Season 1, Morgan is joined by her therapist of over six years, Dr. George James, LMFT. Dr. George James, LMFT, counsels people on how to overcome everyday relational struggles so they can build successful connections in love, family and career. With a practical approach to relationships and life, Dr. James helps bring success within reach of those he influences. He works extensively with professional athletes, entertainers, adult men and women, executives, couples and young adult men on various issues, including adulting, career, anxiety, work-life balance, love life, leadership, parenting, depression and communication. Learn more about Dr. George James through his website. <a href="https://georgetalks.com/" target="_blank">https://georgetalks.com/</a> or Instagram <a href="https://www.instagram.com/georgetalks/" target="_blank">https://www.instagram.com/georgetalks/</a> Thank you for getting a little mental with me today. If you would like to find more resources, visit <a href="http://alittlemental.org/" target="_blank">alittlemental.org</a> and remember to be kind to yourself today. Need more immediate support? Try using one of the hotlines/helplines listed here: <a href="https://www.alittlemental.org/helplines-hotlines-1" target="_blank">https://www.alittlemental.org/helplines-hotlines-1 </a> Smell and squeeze your stress away with AroDough! Get 20% off your entire order when you use the code PODCAST20 at <a href="http://www.alittlemental.org/arodough" target="_blank">www.alittlemental.org/arodough</a> Socials: <a href="https://www.instagram.com/a.little.mental/?hl=en" target="_blank">A Little Mental Insta</a> | <a href="https://www.instagram.com/arodough/?hl=en" target="_blank">AroDough Insta</a> | <a href="https://www.tiktok.com/@a.little.mental" target="_blank">A Little Mental TikTok</a> This episode of the A Little Mental Podcast was produced by Isa Media Inc

December 19, 2023

12. How Race And Racial Stress May Impact The Therapeutic Dynamic with Dr. Howard Stevenson

Race and racial stress can be part of the therapeutic dynamic, for better or for worse. You may be processing racial stress in therapy or even encounter racially stressful situations with your therapist. In this episode, our guest, Dr. Howard Stevenson, discusses how you can handle these situations using CLCBE and other tools. In this episode, you will learn: <ul> <li>How race and racial stress may play a role in your therapeutic dynamic. </li> <li>How you can stand up for yourself in racially stressful situations. </li> <li>What CLCBE is and how you can use it to increase introspective awareness. </li> <li>What questions you should come in ready to ask a new therapist. </li> <li>What to do if you don't like your first therapist and are nervous to try a new one. </li> </ul> Dr. Howard Stevenson is the Constance Clayton Professor of Urban Education, Professor of Africana Studies, in the Human Development & Quantitative Methods Division of the Graduate School of Education at the University of Pennsylvania. He is the Executive Director of the Racial Empowerment Collaborative, a research, program development, and training center that brings together community leaders, researchers, authority figures, families, and youth to study and promote racial literacy and health in schools and neighborhoods. From 2015 to 2021, he was co-director of Forward Promise, a national philanthropy office that funds community-based organizations that help families of color heal, grow, and thrive above the trauma of historical and present-day dehumanization. Thank you for getting a little mental with me today. If you would like to find more resources, visit <a href="http://alittlemental.org/" target="_blank">alittlemental.org</a> and remember to be kind to yourself today. Need more immediate support? Try using one of the hotlines/helplines listed here: <a href="https://www.alittlemental.org/helplines-hotlines-1" target="_blank">https://www.alittlemental.org/helplines-hotlines-1 </a> Smell and squeeze your stress away with AroDough! Get 20% off your entire order when you use the code PODCAST20 at <a href="http://www.alittlemental.org/arodough" target="_blank">www.alittlemental.org/arodough</a> Socials: <a href="https://www.instagram.com/a.little.mental/?hl=en" target="_blank">A Little Mental Insta</a> | <a href="https://www.instagram.com/arodough/?hl=en" target="_blank">AroDough Insta</a> | <a href="https://www.tiktok.com/@a.little.mental" target="_blank">A Little Mental TikTok</a> This episode of the A Little Mental Podcast was produced by Isa Media Inc

December 12, 2023

11. Does Your Therapist Have To Look Like You To Understand You?

Have you ever wondered, "Does my therapist have to look like me to get me?" While it's a normal and important question, it's really referring to a bigger question: "What about my therapist will help me feel safe and comfortable while giving me the best chance of having my experiences validated?" So in this episode, we talk about whether your therapist needs to look like you, and how identities impact your therapeutic dynamic. In this episode, we answer: <ul> <li>Does your therapist have to look like you to understand you? </li> <li>Why do folks seek therapists with similar race and gender identities? </li> <li>How do the origins of talk therapy impact the experience of people with marginalized identities seeking therapy? </li> <li>What are social roles? </li> <li>How does having similar social roles with your therapist improve your therapeutic experience? </li> <li>What is disclosure in therapy? </li> <li>Will your therapist talk about themselves in therapy? </li> </ul> Thank you for getting a little mental with me today. If you would like to find more resources, visit <a href="http://alittlemental.org/" target="_blank">alittlemental.org</a> and remember to be kind to yourself today. Need more immediate support? Try using one of the hotlines/helplines listed here: <a href="https://www.alittlemental.org/helplines-hotlines-1" target="_blank">https://www.alittlemental.org/helplines-hotlines-1 </a> Smell and squeeze your stress away with AroDough! Get 20% off your entire order when you use the code PODCAST20 at <a href="http://www.alittlemental.org/arodough" target="_blank">www.alittlemental.org/arodough</a> Socials: <a href="https://www.instagram.com/a.little.mental/?hl=en" target="_blank">A Little Mental Insta</a> | <a href="https://www.instagram.com/arodough/?hl=en" target="_blank">AroDough Insta</a> | <a href="https://www.tiktok.com/@a.little.mental" target="_blank">A Little Mental TikTok</a> This episode of the A Little Mental Podcast was produced by Isa Media Inc

14 total episodes available

Deep-dive analytics for The A Little Mental Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The A Little Mental Podcast?: The A Little Mental podcast is for the folks who recognize mental health and wellness as a major part of figuring life out but are feeling frustrated, confused, and lonely as they push through their journey.

In these episodes, we'll provide credible information, resources, and community to help you through this process.

Each week we'll answer the questions you've been Googling and not getting answers to with the help of other incredible mental health professionals.

So take a deep breath, grab your journal, and let's reach wellness together, a little mental at a time.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.