We are online coaches from Abs By Alana. This podcast is designed to help you envision your highest self, and start showing up as her. We want to help you raise your vibe, elevate your mindset, and step into your power.
The ABA Girls
Claim This Podcastby The ABA Girls
5.0(2 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
We are online coaches from Abs By Alana. This podcast is designed to help you envision your highest self, and start showing up as her. We want to help you raise your vibe, elevate your mindset, and step into your power.
Language
🇺🇲
Publishing Since
5/28/2023
1 verified contact email on file for The ABA Girls
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Recent Episodes
July 9, 2023
LIFE UPDATES + ALANA'S OPERATION
It's been a hot minute! If you follow us on socials, you would know that I've had a spinal fusion revision surgery. Today Gem and I have a quick catch-up on life. We discuss my experience having another surgery after a failed spinal fusion, our fitness journey's, our goals for the future, heart break, and so much more. So grab a coffee and come chat with us! Find us on social media: Business Instagram: @absbyalana @gemma.absbyalana Personal Instagram: @alanafayy @gemmaaferguson TikTok: @absbyalana @gemmaaferguson
June 25, 2023
WE'RE IMPOSTERS!
Yep… we feel it too. No one is immune to imposter syndrome, regardless of their competence or achievements. In fact, if you’re a high-achiever, you’re probably more likely to experience imposter syndrome! But we are here to help you understand the factors that contribute to imposter syndrome so that you can recognise and address these feelings, foster self-compassion and have a more realistic perspective on your abilities and accomplishments. Find us on social media: Business Instagram: @absbyalana @gemma.absbyalana Personal Instagram: @alanafayy @gemmaaferguson TikTok: @absbyalana @gemmaaferguson
June 11, 2023
PART 2 EP REPLAY: THE FUTURE OF FITNESS IS FEMALE
Tune into episode replay part 2 of The General Muscle Podcast where Alana was joined by Tyarra Nelson and Samantha Wicks for the Female Fitness Roundtable! This chat was led by Lawrence and delves into topics like training during the week of menstruation, why females may prefer a female coach, whether or not females need to eat and train differently to achieve their goals and so much more! Thank you for listening! Samantha's IG: @_samanthawicks Samantha's Coaching IG: @wicksfitco Alana's Personal IG: @alanafayy Alana's Business IG: @absbyalana Tyarra's IG: @tyarranelson The Bodybuilding Dietitians IG: @thebodybuildingdietitians Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au
4 total episodes available
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Frequently asked questions
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- What is The ABA Girls?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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