Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Absolute Jiu-Jitsu Debate with Lachlan Giles

Claim This Podcast

by Lachlan Giles

4.9(11 reviews)

13 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

BJJ is a relatively new, fast-growing, sport. In this discussion series, Lachlan Giles and guests explore the potential for using ideas from sports science and other performance sports to improve HOW we train and develop in Jiu-Jitsu. Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy. In 2019, Lachlan became the lightest grappler ever to win a medal in the absolute division at ADCC.

Language

🇺🇲

Publishing Since

10/23/2020

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for The Absolute Jiu-Jitsu Debate with Lachlan Giles

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

October 23, 2020

#13 CH03-E06: Livia Giles Strength and Conditioning for ADCC 2019 (Main Lifting Sessions)

In Part 6, we look at the main lifting sessions Liv performed prior to the 2019 ADCC European Trials. Her program included three lifting sessions per week from January to March 2019 with the goals for each month changing as she got closer to competition. The panel includes: Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu-Jitsu, Livia competed at a high level in both gymnastics and track cycling. She is also a physiotherapist specialising in jiu-jitsu injuries and sits on the Australian Professional Boxing & Combat Sports Board. Ben King is a Strength and Conditioning Coach at the Victorian Institute of Sport in Melbourne, Australia. He works with international elite athletes across a range of sports focused on achieving success at Commonwealth Games and Olympic level for Australia. In 2019, he helped Livia prepare for ADCC. As well as a big focus on combat sports such as BJJ, Wrestling, Judo and Karate, Ben also works with athletes in gymnastics, golf, racquet sports, basketball and shooting. You can follow Ben on: Twitter: <a href="https://twitter.com/B_kingsc">https://twitter.com/B_kingsc</a> Instagram: <a href="https://www.instagram.com/b.king_sc/">https://www.instagram.com/b.king_sc/</a> Tom Crick is the Head of Track and Field Athletics at Aspire Academy in Qatar and a BJJ brown belt. He was previously the Director of Coaching and Athlete Development in Northern Ireland and worked for British Athletics in the run-up to the London 2012 Olympics.

October 23, 2020

#12 CH03-E05: Livia Giles Strength and Conditioning for ADCC 2019 (Goals and Warm-Up)

In Part 5, we look at the S&C program Liv used to prepare for the 2019 ADCC European Trials. Topics include: <ul> <li>Requirements and challenges of building muscle mass for grapplers</li> <li>ACL rehabilitation protocols without surgery</li> <li>The role of warm-up prior to lifting sessions.</li> </ul> The panel includes: Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu-Jitsu, Livia competed at a high level in both gymnastics and track cycling. She is also a physiotherapist specialising in jiu-jitsu injuries and sits on the Australian Professional Boxing & Combat Sports Board. Ben King is a Strength and Conditioning Coach at the Victorian Institute of Sport in Melbourne, Australia. He works with international elite athletes across a range of sports focused on achieving success at Commonwealth Games and Olympic level for Australia. In 2019, he helped Livia prepare for ADCC. As well as a big focus on combat sports such as BJJ, Wrestling, Judo and Karate, Ben also works with athletes in gymnastics, golf, racquet sports, basketball and shooting. You can follow Ben on: Twitter: <a href="https://twitter.com/B_kingsc">https://twitter.com/B_kingsc</a> Instagram: <a href="https://www.instagram.com/b.king_sc/">https://www.instagram.com/b.king_sc/</a> Tom Crick is the Head of Track and Field Athletics at Aspire Academy in Qatar and a BJJ brown belt. He was previously the Director of Coaching and Athlete Development in Northern Ireland and worked for British Athletics in the run-up to the London 2012 Olympics.

October 23, 2020

#11 CH03-E04: Fundamentals of S&C for the competitive grappler with Livia Giles

In Part 4 we turn our attention to S&C for competitive grapplers.  Topics include: <ul> <li>The importance of planning for the competitive grappler</li> <li>Recommendations for those with and without experience in S&C</li> <li>How to undertake a needs analysis</li> <li>The simple S&C planning process all competitors should know.</li> </ul> The panel includes: Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu Jitsu, Livia competed at a high level in both gymnastics and track cycling. She is also a physiotherapist specialising in jiu-jitsu injuries and sits on the Australian Professional Boxing & Combat Sports Board. Ben King is a Strength and Conditioning Coach at the Victorian Institute of Sport in Melbourne, Australia. He works with international elite athletes across a range of sports focused on achieving success at Commonwealth Games and Olympic level for Australia. In 2019, he helped Livia prepare for ADCC. As well as a big focus on combat sports such as BJJ, Wrestling, Judo and Karate, Ben also works with athletes in gymnastics, golf, racquet sports, basketball and shooting. Tom Crick is the Head of Track and Field Athletics at Aspire Academy in Qatar and a BJJ brown belt. He was previously the Director of Coaching and Athlete Development in Northern Ireland and worked for British Athletics in the run up to the London 2012 Olympics.

13 total episodes available

Deep-dive analytics for The Absolute Jiu-Jitsu Debate with Lachlan Giles

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Absolute Jiu-Jitsu Debate with Lachlan Giles?: BJJ is a relatively new, fast-growing, sport. In this discussion series, Lachlan Giles and guests explore the potential for using ideas from sports science and other performance sports to improve HOW we train and develop in Jiu-Jitsu.

Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy. In 2019, Lachlan became the lightest grappler ever to win a medal in the absolute division at ADCC.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.