Are you ready to start building towards a better you? Welcome to The Abundance Project Podcast. Through extensive research and personal experience we talk about all things Mental Health, Physical Health, General Wellness, Success, Lifestyle, and everything in between! Hosted by two Best Friends, and Life Coaches, Joy Paquette and Alyssa Wathen.
The Abundance Project
Claim This Podcastby Joy & Alyssa
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Are you ready to start building towards a better you? Welcome to The Abundance Project Podcast. Through extensive research and personal experience we talk about all things Mental Health, Physical Health, General Wellness, Success, Lifestyle, and everything in between! Hosted by two Best Friends, and Life Coaches, Joy Paquette and Alyssa Wathen.
Language
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Publishing Since
10/5/2022
1 verified contact email on file for The Abundance Project
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Recent Episodes
March 24, 2023
11. Achieving Your New Year's Resolutions
<p>Hello hello and welcome back to the show!! Did ya miss us?</p> <p>A few weeks have passed since the holidays, which is why in this episode, we talk about New Years as a period of personal reset and the time of the year with the most goal-setting taking place: new year’s resolutions! Why do 45% of people fail their resolutions within 1 month, and 80% within 1 year? We’ve gathered our personal experiences and available research on this topic to share methods that have been scientifically proven to work. <3 </p> <p>Here’s a peek of what we share with you in this episode:</p> <ul> <li>Reflective questions to guide your transition from one year to the next with the intention and awareness necessary to direct your efforts efficiently</li> <li>Methods that are PROVEN to work in achieving your resolutions:</li> <ul> <li>“If-then” goal strategy</li> <li>Building an implementation plan</li> <li>Creating autonomous vs controlled goals</li> <li>Understanding how automatic behaviour can be programmed in your brain to unconsciously work toward your goals</li> <li>Why you should build habits BEFORE you can rely on self-discipline and motivation</li> <li>Only pursuing ~2 resolutions at a time</li> </ul> <li>Our 2022 recap and reflections on lessons learned in our relationships with ourselves and others</li> </ul> <p>Remember that what you want exists, and you already have what it takes to get there. Don’t settle until you get it. </p> <p>LINKS BELOW:</p> <p>Contact Us: send an email to contact@theabundanceproject.co</p> <p>Website:<a href="https://www.theabundanceproject.co/"> https://www.theabundanceproject.co</a></p> <p>Instagram:<a href="https://www.instagram.com/the.abundanceproject/?next=%2F"> https://www.instagram.com/the.abundanceproject/?next=%2F</a></p> <p>TikTok:<a href="https://www.tiktok.com/@abundanceproject?is_from_webapp=1&sender_device=pc"> https://www.tiktok.com/@abundanceproject?is_from_webapp=1&sender_device=pc</a></p>
December 20, 2022
10. Holiday Survival Guide
<p>Hi everyone and Happy Holidays !!</p> <p>In this festive episode we wanted to talk a little more about the side of the holiday season that doesn't get brought to light as much.. These are things we all experience at one point or another during the holidays. </p> <p>We discuss...</p> <p>- Maintaining your Self-Care and Healthy Habits during the Holidays</p> <p>- How to juggle the busy holiday schedule </p> <p>- Tips on how to master your Peace this season</p> <p>- How to Skillfully steer conversation away from pain points </p> <p>- Lighthearted Conversation Ideas to avoid Conversational Landmines</p> <p>- Tips on overcoming Holiday Party Stress and Anxiety </p> <p>Enjoy and Happy Holidays from us to you <3</p> <p><br></p> <p>LINKS BELOW:</p> <p><strong>Contact Us:</strong> Send and email to... contact@theabundanceproject.co</p> <p><strong>Website:</strong><a href="https://www.theabundanceproject.co/"> <u>https://www.theabundanceproject.co</u></a></p> <p><strong>Instagram:</strong><a href="https://www.instagram.com/the.abundanceproject/?next=%2F"> <u>https://www.instagram.com/the.abundanceproject/?next=%2F</u></a></p> <p><strong>TikTok</strong>:<a href="https://www.tiktok.com/@abundanceproject?is_from_webapp=1&sender_device=pc"> <u>https://www.tiktok.com/@abundanceproject?is_from_webapp=1&sender_device=pc</u></a></p> <p><br></p>
December 12, 2022
09. Digital Junk Drawers
<p>In this episode we dive deep into the concept of the Digital Junk Drawer ! </p> <p>You will hear us discuss... </p> <p>- How does the Junk Drawer analogy apply to our personal devices?</p> <p>- Why a Digital Detox?</p> <p>- How our real lives and our technological lives affect one another, and why you need to maintain structure and balance between them both.</p> <p>- The link between our 'technological reality' and dissociation/identity issues.</p> <p>- How to let go of our past selves that are still very present on our devices/social medias.</p> <p>- How to curate your devices and social medias to be a space that is truly for YOU.</p> <p>- We explain the ‘childhood bedroom box’ analogy, and how it applies to your devices.</p> <p>And of course, we offer our personal advice on ways to approach the daunting task of cleaning out your digital junk drawer :) </p> <p><br></p> <p>Enjoy !!</p> <p><strong>Contact Us:</strong> Send and email to... contact@theabundanceproject.co</p> <p><strong>Website:</strong><a href="https://www.theabundanceproject.co/"> <u>https://www.theabundanceproject.co</u></a></p> <p><strong>Instagram:</strong><a href="https://www.instagram.com/the.abundanceproject/?next=%2F"> <u>https://www.instagram.com/the.abundanceproject/?next=%2F</u></a></p> <p><strong>TikTok</strong>:<a href="https://www.tiktok.com/@abundanceproject?is_from_webapp=1&sender_device=pc"> <u>https://www.tiktok.com/@abundanceproject?is_from_webapp=1&sender_device=pc</u></a></p>
12 total episodes available
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- What is The Abundance Project?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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