The Active Oakland Podcast highlights people in the health & wellness community in the Oakland area and shares their message about how people can continue to live high performance, pain-free lives
The Active Oakland Podcast
Claim This Podcastby Pro+Kinetix Physical Therapy & Performance
5.0(3 reviews)
8 episodes
Updated Daily
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Podcast Overview
The Active Oakland Podcast highlights people in the health & wellness community in the Oakland area and shares their message about how people can continue to live high performance, pain-free lives
Language
🇺🇲
Publishing Since
6/22/2020
2 verified contact emails on file for The Active Oakland Podcast
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Recent Episodes
June 16, 2021
Episode #9 Top 5 Benefits Of Incorporating Pilates Into Your Weekly Exercise Routine With Nikita Jew
<p>Today we're joined by Nikita Jew! As a professional ballet dancer, Nikita was introduced to Pilates as a cross training method to build core strength and improve her balance. When she experienced a stress fracture injury to her leg, Pilates was used to rehabilitate her injury without putting strain on her joints while maintaining full body strength. Pilates was also used to rehabilitate post pregnancy, allowing her to regain core strength and correct postural deviance. She received her Mat Certification through Mindbody Connections and her full comprehensive apparatus certification through BASI (Body Arts and Science International). Nikita teaching style focuses on alignment, correct posture, placement, while integrating creative and challenging exercises for her clients. She loves working with Athletes, people with injuries, office workers and Pre/Postnatal mothers.</p> <p><br></p> <p>In this episode, Nikita Jew tackles all things Pilates: </p> <p>1. Who is Nikita and who does she specialize in working with?</p> <p>2. Top 5 benefits of incorporating pilates into your weekly exercise routine.</p> <p>3. How Nikita feels pilates and physical therapy fit together.</p> <p>4. Top 3 signs you're working with a great pilates instructor.</p> <p>5. Stories of working with higher level athletes and how it differs (or doesn't differ) comparatively to the general population.</p> <p>For inquiries please reach Nikita at: <strong>nikitapilates1@gmail.com</strong></p> <p><strong>Website: https://www.nikitapilates.com</strong></p> <p><strong>Scheduling: https://schdeulingpagenikitapilates.as.me/schedule.php</strong></p> <p><strong>Youtube: https://www.youtube.com/user/DancrNiki02</strong></p> <p><strong>Instagram: @nikitapilates</strong></p> <p><strong>Facebook: https://www.facebook.com/Nikita-Jew-Pilates-1422308204691027</strong></p> <p><strong>LinkedIn: https://www.linkedin.com/in/nikita-jew-870a6913</strong></p> <p><strong>Linktr.ee: https://linktr.ee/NikitaPilates</strong></p> <p><br></p> <p><br></p>
February 22, 2021
Episode #8: Breaking Myths Surrounding CrossFit with Dr. Esaam Kamareddine PT, DPT, CSCS
<p>Today we're joined by our very own, Dr. Esaam Kamareddine, PT, DPT. He is one of the amazing physical therapists at Pro+Kinetix Physical Therapy & Performance. In this episode, Dr. Esaam tackles all things CrossFit and the myths surrounding it:</p> <p>1. Is CrossFit hard on the body?</p> <p>2. How can you differentiate a good CrossFit gym from a poor one?</p> <p>3. What should you do if sustain an injury doing CrossFit?</p> <p>4. What gives CrossFit a bad reputation?</p> <p>5. How often you should be doing CrossFit</p> <p>To learn more about Dr. Esaam visit: <a href="https://www.prokinetixrehab.com/about" rel="ugc noopener noreferrer" target="_blank">https://www.prokinetixrehab.com/about</a></p> <p>If you have questions for Dr. Esaam about all things CrossFit you can reach him at: esaam@prokinetixrehab.com</p> <p>Bonus:</p> <p>1. Mention that you tuned into this episode and Dr. Esaam will hop on a strategy call with you to point you in the right direction of how to overcome your CrossFit related injury. Fill out the form here: <a href="https://www.prokinetixrehab.com/copy-of-potential-client-form">Talk to Dr. Esaam</a></p> <p><br></p>
January 18, 2021
Episode #7: Debunking the Most Common Running Myths with Dr. Nima Enayati, PT, DPT
<p>Today we're joined by our very own, Dr. Nima, PT, DPT. He is one of the amazing physical therapists at Pro+Kinetix Physical Therapy & Performance. In this episode, Dr. Nima tackles all things running including:</p> <p>1. Is running hard on the body? </p> <p>2. Is rest the answer when it comes to overcoming running injuries? </p> <p>3. Can you stretch & foam roll your way out of pain? </p> <p>4. Shoulder runners strength train? </p> <p>5. What are the best exercises for runners? </p> <p>6. What are the best running shoes? </p> <p>7. Should runners use orthotics? </p> <p>8. Should runners utilize minimalistic shoes?</p> <p><br></p> <p>To learn more about Dr. Nima visit: <a href="https://www.prokinetixrehab.com/about" rel="ugc noopener noreferrer" target="_blank">https://www.prokinetixrehab.com/about</a></p> <p>If you have questions for Dr. Nima about all things running you can reach him at: nima@prokinetixrehab.com</p> <p>Bonuses:</p> <p>1. Mention that you tuned into this episode and Dr. Nima will hop on a strategy call with you to point you in the right direction of how to overcome your running related inury. Fill out the form here: <a href="https://www.prokinetixrehab.com/copy-of-potential-client-form">Talk to Dr. Nima</a></p> <p>2. Click this link to get a free copy of Pro+Kinetix's Running Ebook: <a href="https://prokinetix.clickfunnels.com/lead-magnet1588809026322">Click Here to Get Access</a></p> <p><br></p>
8 total episodes available
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Frequently asked questions
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- What is The Active Oakland Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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