by Adam Coombes
This 6 part series looks at matters of the mind, body and being, which at some time or another can affect us all. I am Adam Coombes a relatable counselling & solution focused therapist. Each week I pick a new topic to cover bringing it to you in a chatty, relatable and informative way. You can view information about my counselling practice here: www.dynamictherapy.club Music credit: Draganov89 at Pixabay
Language
🇺🇲
Publishing Since
1/19/2021
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March 3, 2021
<p>In the sixth and final episode of the series we take a look at the subject of Gratitude.</p><p>What is it like to live a life without appreciating what you have? Is it fair to ourselves to only focus on whats missing instead of what we have? Learning the art of gratitude is transformative, and without anything needing to be added - your life can be improved just by looking at it with eyes wide open.</p><p>This podcast is bought to you by counsellor and solution focused therapist Adam Coombes of Dynamic Therapy Club ( <a href>www.dynamictherapy.club</a> )</p>
February 17, 2021
<p>Depression is unique for everybody.</p><p>1 in 5 people in the UK will experience depression at some point in their life. If you live with it, you may fight a silent battle that consumes so much of your energy, time and emotions.</p><p></p><p>In this podcast I share with you my experience and relationship with depression, how I changed my approach to it & how this reduces my time in depressive spells.</p>
February 10, 2021
<p>In this episode the topic of creating order is explored. Order vs Chaos is defined by a fine line of control to which too much of either can have negative effects. Today, I discuss how eating a roast dinner in a particular way highlighted that I had too much order in a moment.</p>
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This 6 part series looks at matters of the mind, body and being, which at some time or another can affect us all. I am Adam Coombes a relatable counselling & solution focused therapist. Each week I pick a new topic to cover bringing it to you in a chatty, relatable and informative way.
You can view information about my counselling practice here: www.dynamictherapy.club
Music credit: Draganov89 at Pixabay
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