This is a podcast designed to give you an approachable take to help you grow in all things health, wellness and fitness.
The Adapt Effect
Claim This Podcastby Amber Dupree
5.0(7 reviews)
19 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This is a podcast designed to give you an approachable take to help you grow in all things health, wellness and fitness.
Language
🇺🇲
Publishing Since
4/4/2020
1 verified contact email on file for The Adapt Effect
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Recent Episodes
August 9, 2020
Why hiring a PT based off of how they look is STUPID
Welcome back! Episode 18 is all about what you should look for in a personal trainer, why you should hire one and why you should not hire a trainer solely off of their physique TIMESTAMPS 1:18 My opinion on why hiring someone based only off of their looks is stupid 4:30 A real life example 9:15 when I was in my physical prime vs. now: which was a better trainer? 12:03 What you should look for in a trainer 24:25 RED FLAGS IN A PERSONAL TRAINER: RUN IF YOU SEE THESE
August 1, 2020
Fuck Your Feelings
Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review! Follow me on m personal IG @amber.dupreee TIMESTAMPS: 00:43 “Fuck your feelings”: the meaning 1:36: What I tell my clients when they say they don’t feel like they’re seeing results 2:02 Give credit where credit is due 3:47: What to do when you’re lacking motivation or discipline 5:29: Why you shouldn’t let your feelings/emotions control your actions 9:00: Honesty hour... I’ve been really struggling lately 11:54: Snowball effect into a depressive 16:17: Fuck you feelings — do it anyways 17:47: My Covid predictions v. How things played out 20:55 How I find motivation + the importance of morning routines 23:57: Why you should tie all of this into your relationships and friendships as well
June 19, 2020
How to Overcome Your Poor Body Image
In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the two and give you steps to take to help yourself. I also give advice to other fitness professionals as to where I believe our next steps should be taken. 2:45 Poor body image issues 3:55 Why you shouldn’t rely on external sources to fix your body image issues 6:45 How to fix your poor body image issues 7:30 Why you need to dig deeper into your insecurities 9:07 Why I was always self conscious of wearing shorts and how I overcame it 13:20 Finding your light and stepping into your confidence 13:45 You will have bad days — let’s talk about it 16:55 The body positivity movement 17:20 What body positivity means 18:15 The problem with body positivity — or the lack of understanding what the movement is 21:00 What I stand for 22:20 Putting it all together — finding a balance between poor body image and body positivity
19 total episodes available
Deep-dive analytics for The Adapt Effect
Frequently asked questions
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- What is The Adapt Effect?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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